検索キーワード： 制作 "Wavesound from W. F. Howes Ltd" 自己啓発・人間関係・子育て

A year of joy and survival in the trenches of early parenthood Following the year Rachael Mogan-McIntosh gave birth to her third child and shapeshifted from wild to mild, Mothering Heights is an hilarious, moving celebration of early parenthood - written by a survivor. As Rachael navigates her...

A memoir of a whirlwind romance gone wrong. Kerstin is childless by choice and married to her job when Gianni, a charming Italian, turns her life into a champagne-coloured fairy tale. Soon after their runaway wedding, Gianni is diagnosed with cancer and Kerstin becomes his dedicated carer. But...

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and realistic guide to good psychological health, Dr Ahona...

Voice memos, care packages, hours-long phone conversations, treasured traditions that go back decades, glasses held aloft during wedding toasts, hands held at funerals, first cuddles with newborns, work lunches with work wives, taking it to the group chat – our friendships touch and enrich...

A game-changing, practical guide to the psychology behind your spending habits, revealing how to manage your money without missing out on the things you love. Have you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doom scroll? Or felt...

Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer at Men's Health Magazine and is Founder of Acero Gym. In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant...

The ultimate handbook for achieving your goals and transforming your life In Smart Moves: Simple Ways to Take Control of Your Life, you’ll find the knowledge, tools and confidence to go after what you want and live the life you’ve always dreamed of. This practical playbook is packed full of...

What do you do when your partner’s infidelity upends your life? When you confront living on your own? In amongst parents dying, careers ending and becoming a grandparent? As a journalist, Kate Legge often seeks answers to how people reckon with bad luck or bad decisions. When faced with her...

A compelling, relatable and powerfully moving memoir of people-pleasing, family and what it means to love and be loved, from radio presenter and podcaster Linda Marigliano. Linda Marigliano has built a career out of performing for other people. In her day-job as an on-air presenter or in her...

'Read. This Book. It's a lifesaver.' MAGDA SZUBANSKI Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety...

How do you begin your life again when you’ve lost everything you’ve worked for and your dreams have been shattered? That was the question beloved Australian author Belinda Alexandra faced one freezing winter night when she ran from her home in terror, clutching only her wallet, her phone and...

What is damaged when someone experiences trauma within a relationship? How do trauma survivors heal? Why do some people harm others, and how do we protect ourselves from them? The relationship between trauma and mental health is now widely recognised, but survivors and professionals alike remain...

Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that...

A heart-warming journey with parents of a certain age and a son who thinks he knows best. Of course, we love our parents. Even if they do so many things that drive us bonkers. Like how a mother - for argument's sake, let's say mine - taps her fingernails on the car window whenever she sees a...

Manage overwhelm and find renewed passion in your life and work. Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance for your work and...

Build your dream career, showcase your strengths and unlock a money-making mindset... it's the most practical career book you'll ever read! The best investment you can make is in yourself and your career. Sort Your Career Out: And Make More Money is your go-to guide for building a career that...

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt...

A realistic guide to looking after yourself in your twenties and thirties, from the founders of the mega lifestyle brand, Keep It Cleaner. 'This is the book we wish we'd been given when we hit our twenties. It's not about perfection; it's a realistic guide to finding love for yourself in your...

The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author of The M Word. The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the...

Can we promise future generations a life free of sexual violence, in which their sexual wellbeing will be protected? Is this a promise we can keep? As a sexual offences prosecutor, Katrina Marson works for an institution that can only respond, one case at a time, to sexual violence once the...