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Le sexe ! Terre de plaisir, de mystères et parfois de malentendus. Retrouvez les plus grands esprits rassemblés en un livre audio avec ces 100 citations sur le sexe, avec Oscar Wilde, Paulo Coelho, Woody Allen, Daniel Pennac, Jean Yanne et tant d'autres, jusqu'au Marquis de Sade. Un concentré de plaisir, d'humour et de découvertes, pour mieux comprendre ce qui nous prend, et briller davantage ! Quoi de mieux pour séduire que des citations de maîtres, assorties d'un éclat de rire ?

We have selected for you 100 great quotes about love. The range of authors of those 100 quotes about love is very wide : from Marilyn Monroe to William Shakespeare, from Lao Tzu, of course, to Jane Austen, Mahatma Gandhi, Charlotte Brontë, Oscar Wilde, from Mother Teresa to Victor Hugo or Charles Dickens.

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems.

Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yielding than normal. Self-Hypnosis requires four distinct steps.

"How to cope with stress" is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

We have selected for you 100 great quotes about success. We all know what success is : the attainment of fame, wealth, or social status. Or the achievement of something desired, planned, or attempted. In fact, success is a very personal thing. What drives one person may be radically different for another. And understanding how others measure or think about success can help you better understand your own definition. The most difficult part to achieve success is to focus on your goals, and to overtake your inner self, to overtake your internal blockings.

Depuis une quinzaine d'années, le stress est considéré comme un véritable trouble de la santé, avec des conséquences psychosociales réelles.

From Aristotle to Haruki Murakami, Nietzsche and Mark Twain to Bob Marley, we have selected for you 100 of the greatest quotes about friendship. You will learn its value from 100 different angles: these witticisms, remarks and pearls of wisdom will provide you with inspiration, food for thought, and different ways to relate to this essential concept. Much-loved but hard to define, excessively precious but fleeting and fragile, friendship has driven the greatest minds to try and formulate its significance, give out advice, and gain new understanding; enjoy these quotes for pleasure, betterment, and gratitude.

This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

Le stress s'est emparé de votre vie ? Retrouvez la sérénité ! Voici une méthode de relaxation pour vous détendre.

Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.

We have selected for you 100 great quotes to boost your self esteem. We use the expression self-esteem to talk about the beliefs you have about yourself - what you think about the type of person you are, your abilities, the positive and negative things about you and what you expect for your future. If you have healthy self-esteem, your beliefs about yourself will generally be positive. You may experience difficult times in your life, but you will generally be able to deal with these without them having too much of a long-term negative impact on you.

We have selected for you 100 great quotes to enjoy your life. A great quote is very similar to a great thinking and a small poem. It can encapsulate a large web of ideas, thoughts, reflections, emotions in a few words. The reader of a great quote is forced to think about what he just heard. He has to think about those words and what they mean. An excellent quote requires the reader to pause to contemplate the real meaning and poesy of a few words. A great thought reaches a level of universality.

We have selected for you 100 great quotes about faith. Faith is a strong belief in the doctrines of a religion, based on spiritual conviction rather than proof. Faith can inspire great men and women in their actions, in their thoughts, in their lives. The Bible contains a clear definition of faith in Hebrews 11.1: "Now faith is the assurance of things hoped for, the conviction of things not seen." Simply put, the biblical definition of faith is "trusting in something you cannot explicitly prove."

Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in Europe, in various places including sleep clinics, hospitals, schools, and much more. Sophrology is a structured method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself.

We have selected for you 100 great quotes about science. The education of the people is a great wealth. Learning science and create our future through knowledge and science are great challenges for the nation. It will open the horizons of a glorious future.

Wisdom is a much-needed quality these days. We have selected for you 100 of the wisest sayings ever pronounced. They are taken from various cultural backgrounds to demonstrate that wisdom transcends frontiers. Let yourself be led with them into a journey around the world, across cultures and continents: you will find here deep quotes from the Talmud, efficient ones from Ancient Greek masters like Plato or Sophocles, poetic wise sayings by Indian sages, and numerous examples of Persian and Ancient Chinese Wisdom.

Lao-Tzu was a philosopher and poet of ancient China. He is known as the reputed author of the Tao Te Ching and the founder of philosophical Taoism, and as a deity in religious Taoism and traditional Chinese religions. As a central figure in Chinese culture, the emperors of the Tang dynasty and modern people both claim Lao Tzu. Some of his great quotes are "When goodness is lost, it is replaced by morality." "Without Darkness, there can be no Light." "The usefulness of a pot comes from its emptiness."