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Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.

Christopher Phillips is a man on a mission: to revive the love of questions that Socrates inspired long ago in ancient Athens. He also recalls what led him to start his itinerant program and re-creates some of the most invigorating sessions, which come to reveal sometimes surprising, often profound reflections on the meaning of love, friendship, work, growing old, and others among Life’s Big Questions.

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.

If it weren’t for Emma Johnson, Caryn Johnson would have never become Whoopi Goldberg. Emma gave her children the loving care and wisdom they needed to succeed in life, always encouraging them to be true to themselves. When Whoopi lost her mother in 2010—and then her older brother, Clyde, five years later—she felt deeply alone; the only people who truly knew her were gone. Emma raised her children not just to survive, but to thrive. In this intimate and heartfelt memoir, Whoopi shares many of the deeply personal stories of their lives together for the first time.

Smart, sassy, and unapologetically feminine, In Praise of Difficult Women is an ode to the bold and charismatic women of modern history. Karen Karbo spotlights the spirited rule breakers who charted their way with little regard for expectations: Amelia Earhart, Helen Gurley Brown, Edie Sedgwick, and Shonda Rhimes, among others. Their lives provide inspiration and instruction for the new age of feminism we have entered. Karbo distills these lessons with wit and humor, examining the universal themes that connect us to each of these mesmerizing personalities today.

Lifestyle changes can be overwhelming: It’s hard to take on major goals without falling prey to self-doubt. But with kaizen, big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo’s life-changing method of tidying up. As Kondo puts it: “You can take the first small step toward your dream today, and keep taking small steps to grow your passions.” Now, Sarah Harvey unlocks kaizen’s amazing potential to enhance our everyday lives.

Philosopher Nick Riggle explores the beauty of being alive by investigating the things we say to inspire ourselves and each other: seize the day, treat yourself, you only live once. These clichés are at best vague, at worst stupid. They imply that you should do something wild with your life because your life is precious, a little like saying you should go swimming with your grandfather’s watch because it is irreplaceable.

Fishing was Mark Hume’s passion since he was a young boy, a lifeline through a childhood marked by his family’s frequent moves. When he became a father, he knew he wanted to pass on his love of water, fishing, and the natural world to his daughters. Most of all, he wanted to give them hope for their future. As soon as they were old enough, Mark taught his girls how to read the water and see the patterns in nature. He discovered that fly fishing and fatherhood require many of the same skills: patience, flexibility, and the knowledge of when to reel in and when to let go.

Forget That! shows you the fatal flaws in twenty-two common principles we’ve all learned throughout life and gives you actionable tools to counteract them. Dr. Flax shows you the pitfalls of following these ideas and how they can derail your career and ruin your relationships. This book is an expert’s toolkit for overcoming “common knowledge,” reading people better, understanding human nature, communicating more effectively, and maximizing productivity.

To all the women who feel stuck, unworthy, or lost, take heart—your confusion is a virtue! It’s the first stepping stone on your path to becoming an empowered warrior. Giovanna Silvestre, a leading lifestyle and wellness influencer and creator of the international activewear brand Confused Girl in the City, understands the turbulence of the modern world firsthand. Now, she’s here to guide women toward breaking free and confidently pursuing their dreams.

Why do some people succeed tremendously, feel good about themselves, and look forward to the next day? While others have the desire, smarts, talent, and motivation to succeed, but fall short? To respected corporate leadership guru Dr. Roger Flax, the answer is simple: Winning the game of life begins and ends with relationships. No Stopping You! How to Win the Game of Life gives you actionable tools to determine what makes people tick and how to win them over; how to establish instant rapport, trust, and credibility.

In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Bobby Griffith was an all-American boy … and he was gay. Faced with an irresolvable conflict—for both his family and his religion taught him that being gay was “wrong”—Bobby chose to take his own life. Prayers for Bobby, nominated for a 1996 Lambda Literary Award, is the story of the emotional journey that led Bobby to this tragic conclusion. But it is also the story of Bobby’s mother, a fearful churchgoer who first prayed that her son would be “healed,” then anguished over his suicide, and ultimately transformed herself into a national crusader for gay and lesbian youth.

If you’ve ever felt ineffective, invisible, or inarticulate, chances are you weren’t actually any of those things. Those feelings may instead have been the result of a lack of awareness we all seem to have for how our words, actions, and even our mere presence affect other people. In You Have More Influence Than You Think, social psychologist Vanessa Bohns draws from her original research to illustrate why we fail to recognize the influence we have, and how that lack of awareness can lead us to miss opportunities or accidentally misuse our power.

Bruce Lee was a brand well before that became commonplace. Step into the Dragon’s mind and explore how he thought about business, life, and goals. The Bruce Lee Code focuses on the business strategies prevalent in Lee’s life and teachings that helped unlock his full potential. Bruce Lee’s attention to brand is a major reason why he continues to influence pop culture today, and he was a pioneer, being one of the first Hollywood stars to start his own production company.

When Paul Collins’s son Morgan was two years old, he could read, spell, and perform multiplication tables in his head … but not answer to his own name. A casual conversation—or any social interaction that the rest of us take for granted—will, for Morgan, always be a cryptogram that must be painstakingly decoded. He lives in a world of his own: an autistic world. In Not Even Wrong, Paul Collins melds a memoir of his son’s autism with a journey into this realm of permanent outsiders.

Forty minutes on February 21, 2019, changed Anjanette Young’s life forever. Her story made national news for months after it broke: A forty-eight-year-old social worker was winding down at home after a long day of work when police broke into her apartment with a faulty warrant and incorrect information. With guns drawn and flashlights shining, twelve cops converged in her home, demanding that Anjanette put her hands up, despite the fact that she was in the middle of changing her clothes. Naked and terrified, she watched as men in tactical gear ransacked her home.

In The Monk’s Mindset, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.

It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. Or so says, Professor Gad Saad, author of the national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining listens you are likely to encounter.

When you’re intimidated or overwhelmed, it’s easy to turn to alcohol to feel more relaxed and outgoing. But what if you want to cut back or cut out alcohol from your life? What do you do on dates? How do you soothe worries and hang-ups? And how the heck do you get up the nerve to be naked with someone new?