検索キーワード： ナレーター "Howard Howard" 衛生・健康

The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.

Neuroscientific discoveries have begun to illuminate the workings of the active brain in intricate detail. In fact, sometimes it seems that in order to be a cutting-edge therapist, not only do you need knowledge of traditional psychotherapeutic models, but a solid understanding of the role the brain plays as well. But theory is never enough. You also need to know how to apply the theories to work with actual clients during sessions.

In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.

Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

Nearly half of US citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, and neighbors, as well as educators and professionals - anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss" - having a loved one both here and not here, physically present but psychologically absent.

Dr. Russell Schreiber, clinical psychologist, has worked with the Gurdjieff system of inner development for over forty years. He explains, in depth, how modern psychology and Gurdjieff's Work enrich each other. Dr. Schreiber explores Gurdjieff's methods within a psychological framework useful for beginner and advanced student. Current psychological theory relevant to enhance Gurdjieff's system is presented. Emphasized throughout the book is the gradual development of self-compassion as the foundation of self-study and inner evolution.

The Ultra Practical Workbook for Overcoming Avoidant Attachment is your hands-on guide to rewiring how you connect—without the jargon, shame, or vague advice. Whether you’ve been called “emotionally unavailable,” struggle to stay present when things get real, or love someone who seems guarded, this workbook offers a clear path to secure, fulfilling relationships.

When I was 13 months old, I sat in the backseat of my parents’ Chevy Impala, on the way to my father’s first of many stays in a mental institution. Soon after, he was diagnosed with Bi-Polar I disorder, a severe mental illness that would shape our family’s life. His outbursts were unpredictable, confusing, and often violent. As difficult as that was, it was only the beginning of my story.

This book, "Health Policy: Revolutionizing Wellness," delves into the critical issues facing healthcare systems in sub-Saharan Africa and proposes innovative solutions for radical change. It addresses topics such as the disproportionate disease burden in the region, the current state of healthcare systems, and the need for increased funding and improved resource allocation. The book explores various healthcare financing models, including global budgeting, micro-budget allocation, and the role of the free market and government intervention.

Robert V Ayres shares a deeply personal account of his life journey, starting from his challenging upbringing marked by verbal abuse and the absence of his father's validation. Despite these obstacles, he embarked on a path of self-discovery, determined to find his own way in life. Along the way, he encountered various forms of trauma, some of which he inflicted upon himself.

Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted therapy.

Wise and real. This book offers a glimpse inside the mind of a therapist who is always pushing to be better while keeping the well-being of clients front and center. The author’s authentic and humorous voice comes through in a series of reflections about therapy, what it means to be a therapist, and what it means to live an authentic life. The quotes sprinkled throughout are poignant, and Warshaw’s unique blend of wit and insight make it fun as well as enlightening.

An inclusive and empowering manifesto for change in women’s healthcare – exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women to advocate for ourselves and others and get the diagnosis and treatment we need. Have you ever been to a doctor and felt like you were being fobbed off or ignored? Did they belittle or overlook your concerns about your health? Ever been told you’re just ‘hormonal’? You’re not alone.

In Psychedelics for Everyone, a number one Amazon best seller in 19 categories, Matt Zemon provides listeners with an inspiring foundation for understanding the profound transformational power of psychedelics.

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

This book presents the latest research on status generalization in a variety of settings, examining new interventions for its negative effects. Drawing from research in sociology, social psychology, education, organizations, mental health, and other fields, the book connects to several bodies of research that include stigma and stereotyping, exchange and power, and organizations. With its balanced, multidisciplinary approach to the challenges of social hierarchies and expectations, Unequals is an essential volume for all interested in status processes and inequalities.

Reiki is a subtle, non-invasive form of healing that uses spiritually guided life force energy, and sixty percent of top hospitals in the United States now offer it as complementary treatment for anxiety, depression, pain relief, and more. Reiki For Dummies is a clear and easy-to-follow guide to the origins of Reiki, where you can study Reiki, what it can do for you, what to expect in a session, and how to use Reiki at home. This book takes you through the principles, practice, and uses of Reiki—even if you're skeptical or taking your first Reiki class.

The first edition of Alcoholics Anonymous was published in April 1939. It rapidly became known as the “Big Book” and launched the AA Program that has helped millions of people around the world get and stay sober. As the basic text of AA, its chapters show other alcoholics precisely how 100 men and women recovered from a seemingly hopeless state of mind and body. It lays out a proven program of action to stop drinking, including the original Twelve Steps.

What do dogs really think of us? What do dogs know and understand of the world? Do their emotions feel like our own? Do they love like we do? Driven by his own love of dogs, Charles Darwin was nagged by questions like these. To root out answers, his contemporaries toyed with dog sign language, and they made special puzzle boxes and elaborate sniff tests using old socks to spill out clues. Later, the same perennial questions about the minds of dogs drove Pavlov and Pasteur to unspeakable cruelty in their search for truth.