検索キーワード： 制作 "Independently Published" 衛生・健康

This audiobook is narrated by an AI Voice. Most people don't lose their close connections in one dramatic moment. They lose them slowly — one skipped call, one postponed plan, one "we should catch up soon" at a time — until one day the list of people they could actually call with bad news is...

This audiobook is narrated by an AI Voice. Creatine has one of the largest, most consistent research bases of any supplement sold today — and one of the worst reputations, built almost entirely on decades-old myths about kidneys, water weight, and hair loss that the actual evidence has never...

This audiobook is narrated by an AI Voice. You've quit before. Maybe more than once. It worked for a week, a month, even a few months — and then one bad day, one drink, one fight with someone you love, and the pouch or the vape was back in your hand before you'd consciously decided anything at...

This audiobook is narrated by an AI Voice. This book is about the specific kind of decision that has no redo: the ones where you can't gather more information, can't run a trial version, and can't undo the outcome once it's made. Not everyday choices you get to repeat and improve on next time...

This audiobook is narrated by an AI Voice. A blood pressure number rarely feels like anything. There's no ache, no warning twinge, nothing your body tells you directly — which is exactly why it quietly earned the name "the silent killer," and why so many people only find out something was...

The Mediterranean diet is based on the eating habits of people living in the Mediterranean region and includes relatively high consumption of olive oil, vegetables, and fruits, along with moderate consumption of fish, cheese, yogurt, and other dairy products. Mediterranean Diet will teach you...

The Mediterranean diet is based on a variety of cuisine options rich in aromas, nutrients, and colors. It has been voted by many scientists as one of the healthiest diets in the world. The Mediterranean lifestyle comes from the eating habits of people who live in Italy and Greece. It is not a...

We all know that cooking the right dishes and constantly keeping track of macros can take a lot of time. If you love all the benefits of a keto diet but can't afford to spend hours in the kitchen every day, meal prepping is the solution you were looking for. In this book, you'll learn everything...

Back to Life: is a guide to awakening to the truth of your existence. It explores the nature of mind, consciousness and reality showing that life is not the thoughts we think, the feelings we feel, the beliefs we hold nor the body we inhabit. Through the lens of vibration, awareness and the...

Are you struggling to stay on the ketogenic diet because you don't have enough time to cook healthy dishes every day? Eating healthy takes time and isn't always convenient. What if there were a way to eat healthy, keto-approved dishes and enjoy the benefits of the keto diet without spending...

Have you already tried other diets without success? Would you like to lose weight without the feeling of actually “being on a diet”? The Ketogenic Diet is the solution you’re looking for. This isn’t the latest fad regime that promises you everything and delivers you little to nothing...

This audiobook is narrated by an AI Voice. Fat loss is simple at the level of energy. It becomes complicated when biology, behavior, environment, and real life enter the picture. That is why the internet can tell you—in the same hour—that calories are everything, calories do not matter...

This audiobook is narrated by an AI Voice. This book is about the specific tension every parent of a teenager runs into: the more a teenager needs real boundaries — around screens, safety, honesty, respect — the more enforcing those boundaries risks the exact connection a parent needs in...

This audiobook is narrated by an AI Voice. Two women walk into the same party. One has memorized every rule the internet sold her about being 'high value'—the calculated aloofness, the strategic silence, the perfect lashes. She goes home alone. The other walks in already full of her own life...

People want control. Over their future, their success, their happiness — even over their own thoughts. We’re taught that life can be shaped if we just find the right method, mindset, or discipline. Entire industries are built on this promise: books, courses, rituals, and techniques that...

Discover how to save time and eat healthy dishes by cooking your meals in advance. Do you work a full-time job or have a busy lifestyle and find it difficult to prepare a healthy meal every day? Cooking takes time, and with our busy lives, not everybody can spend hours in the kitchen every day...

Do you love all the benefits of the ketogenic lifestyle but can't—or simply don't want to—spend many hours in the kitchen every day cooking healthy, keto-approved meals? If so, meal prepping may be the solution you are looking for. Meal prepping can help you stay on the keto diet without the...

Healing Together provides a compassionate yet practical guide for families confronting the aftermath of sexual harm to a young person, even decades after that harm has ended. Through a family systems perspective, this book explores individual challenges, providing actionable strategies for...

This audiobook is narrated by an AI Voice. Roughly thirty million adults have obstructive sleep apnea. Eighty percent have never been diagnosed. It's not the gasping cartoon version — it's hundreds of silent airway collapses a night, a brain yanked out of deep sleep just often enough to keep...

This audiobook is narrated by an AI Voice. YOUR BAD HABITS MAY NOT BE SEPARATE PROBLEMS. THEY MAY BE DIFFERENT ROUTES THROUGH THE SAME REWARD SYSTEM. You already know the obvious advice: scroll less, focus more, stop procrastinating, sleep earlier, eat better, exercise, save money. The...