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This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of...

This intriguing, influential work of literature—an outstanding way to experience Zen—is now available on cd It is almost impossible to understand Zen by studying it as you would other intellectual pursuits. The best way to understand Zen is, simply, to Zen. This is what author Eugen Herrigel...

A Masterful Author and Jungian Analyst Examines the Qualities that Bring Meaning to Our Human Journey What is it that brings meaning to your life? Our culture tells us to seek wealth, power, prestige, or even enrollment in someone else’s idea of a worthy cause—yet where do we turn when these...

A powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age “This book is an essential read for anyone seeking to age with vitality.” —Mark Hyman, MD, New York Times bestselling author of Young Forever Esteemed Ayurvedic...

Feng shui is the Chinese art and science of harnessing the earth's energy to promote health, prosperity, and harmony in one's living space. From Oprah to Architectural Digest, feng shui has entered the mainstream. Yet for many people, the complex formulas and diagrams taught in popular books...

The world's leading expert on near-death experiences reveals his journey toward rethinking the nature of death, life, and the continuity of consciousness.

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the...

Experience more joy and less stress in a 21-day journey with world-renowned happiness expert, Nataly Kogan. What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily...

Over 2,000 years ago, Jewish mystics devised unique meditations to enhance awareness and contact higher planes of consciousness, becoming vessels for the light of God. They developed a precise system—the Kabbalah—and passed its teachings by word of mouth only, believing that the secrets of...

"The Cloud of Unknowing" is one of Christianity's enduring mysteries—a meditative state where God is experienced on the deepest interior level. On Contemplative Prayer, Father Thomas Keating introduces you to the uplifting system of Centering Prayer, a revival of the contemplations practiced...

Your body wants to be healthy, explains Dr. Andrew Weil — and its ability to heal itself is remarkable. The question is: Are you giving your body the opportunity to do so? With Self-Healing Strategies, this bestselling author and trusted expert on natural medicine invites you to attend a...

An expansive and deeply contextual work, at its heart The Great Reformer is about the intersection of faith and politics—the tension between the pope's innovative vision for the Church and the obstacles he faces in an institution still strongly defined by its conservative past. Based on extensive interviews in Argentina and years of study of the Catholic Church, Ivereigh tells the story not only of Jorge Mario Bergoglio, the remarkable man whose background and total commitment to the discernment of God's will transformed him into Pope Francis.

Move beyond separation and fear into a state of divine union, with renowned channel Paul Selig. This program is read by the author. I am in union with the Source of all things. This may be the Guides’ most important teaching to date, and Paul Selig channels this crucial message in his newest...

Course objectives: List the benefits of meditation Analyze the deep relationship between meditation and spirituality Identify options for when and how to meditate Practice guided meditation A Step-by-Step Introduction to Meditation Scientific studies show that meditation can...

Build a Natural Foundation of Emotional Wellness with Dr. Andrew Weil Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you’ll learn Dr. Andrew Weil’s most effective strategies for overcoming anxiety and...

A Poet's Guidance for the Practice of True Self-Expression All spiritual traditions affirm that fully participating in our own life is what allows us to find our place in the fullness and beauty of the world. As such, holding nothing back is less a forceful act of will and more a surrender into...

For the 100th anniversary of the publication of "Winnie-the-Pooh," Gyles Brandreth chronicles the writing of this beloved classic and the life of its creator, A. A. Milne. This program is read by the author. Somewhere, a Boy and a Bear tells the remarkable story of A A Milne, a playwright, a...

Your physical body is animated by life energy, and according to India's science of sound healing, you can gather and direct that healing life force through the power of sacred sound. With Mantra Meditation for Physical Health, Thomas Ashley-Farrand, one of the most acclaimed teachers of mantra...

Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity, but also bring a flexible, responsive mind—a Zen-like tranquility—a to your personal and professional life. Discover the...

Investigate the Infinite beyond Death In the search for truth, there is only one question that needs to be answered: Who am I? This inquiry into the self is the core of advaita vedanta (radical nondualism) a timeless teaching for breaking free of mental bonds and reclaiming your true identity...