検索キーワード： 制作 "Audible Originals" 宗教・スピリチュアル

穏やかな眠りへと誘うやさしい瞑想です。眠る前はもちろん、忙しいときや、疲れたときにもおすすめです。

著名な音響生態学者であるゴードン･ヘンプトン氏は、スタジオで作られた人工的な音ではなく、本物の自然音にこだわっています。

心とカラダを整えるためのヨガ

ここはワシントン州のオリンピック国立公園。雨粒が葉っぱの上や水たまりへと降り注ぎ、太古からある木の樹皮を伝っていきます。雨音が作り出す自然のシンフォニーに耳を傾けながらリラックスしてください。

石井ゆかりの「星栞 2025年の星占い」

著名な音響生態学者であるゴードン･ヘンプトン氏は、スタジオで作られた人工的な音ではなく、本物の自然音にこだわっています。自ら世界中を旅し、その場所が奏でる自然本来の音質にこだわり収録をしています。ヘンプトン氏の目標は音を通して自然を保護していくこと。丁寧に製作されたサウンドスケープにより、自分が正に大自然の中にいるような気分を体験させてくれます。

想像してください。ここは秋が始まったばかりのケープコッド。砂浜に打ち寄せる波のうねり、砂丘にいるコオロギの穏やかでリズミカルな鳴き声が聞こえてきます。

眠れない夜には、心落ち着く素敵な声と、羊をお供に。

目の前には高所から絶え間なく流れ落ちるハワイの滝。溶岩でできた断崖絶壁を勢いよく流れる細（ほそ）い水流により発生した生温かいがあなたを包みます。

石井ゆかりの「星栞 2024年の星占い」

石井ゆかりの「星栞 2023年の星占い」

A gente já nasce e começa a morrer. É o que diz o músico e compositor Toquinho, repleto de razão, resumindo poeticamente a grande angústia humana. Assim é a vida, em sua finitude, sua fragilidade, e no seu medo intrínseco que, de repente, tudo pode acabar. Essa é uma grande angústia universal, mas que de forma alguma precisa ser totalmente deprimente. A dor e o desamparo de se saber passageiro também é a origem de uma força muito poderosa que a gente conceitua como espiritualidade.

The surest path to self-development is through our vital connection to the world around us.

Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

Introducing a new translation of Laozi’s classic work that makes the intimidating approachable and the complex comprehensible. Translated by best-selling author Ken Liu and read by acclaimed actor B.D. Wong, this new take on the Dao De Jing speaks directly to the sensibilities of a modern audience. Liu dispenses with footnotes and the granular details of academic debate in favor of presenting Laozi’s invaluable writing as clearly and colorfully as possible.

Un endroit à soi. Tout au long de ces dix épisodes, vous serez guidé dans la construction d'un nouveau "chez-soi". Au sens propre, une voix calme et apaisante vous décrira les étapes de l'emménagement dans une nouvelle maison ; au sens figuré, vous serez invités à trouver votre confort intérieur.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.

Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver.