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One December, in midsummer South Africa, Tim Dee was watching swallows. They were at home there, but the same birds would soon begin journeying north to Europe, where their arrival marks the beginning of spring. Greenery recounts how Tim Dee tries to follow the season and its migratory birds, making remarkable journeys in the Sahara, the Straits of Gibraltar, Sicily, Britain, and finally, by the shores of the Arctic Ocean in northern Scandinavia. On each adventure, he is in step with the very best days of the year - the time of song and nests and eggs, of buds and blossoms and leafing.

Julian Berrendero's victory in the 1941 Vuelta a Espana was an extraordinary exercise in sporting redemption: the Spanish cyclist had just spent 18 months in Franco's concentration camps, punishment for expressing Republican sympathies during the civil war. Seventy-nine years later, perennially over-ambitious cyclo-adventurer Tim Moore developed a fascination with Berrendero's story, and having borrowed an old road bike with the great man's name plastered all over it, set off to retrace the 4,409-km route of his 1941 triumph - in the midst of a global pandemic.

Humanity has come a long way in the 500,000 years since Neanderthal man first started chucking spears around. Or has it? In his blisteringly funny new book, former professional player Wayne Mardle, whose crowd-pleasing antics were even more lively off stage than they were on, blows the lid off one of the UK's biggest televised sports.

Lawrence shares 40 short life lessons and explains what you should do to focus your mind on your goals, however ambitious they are, so you can make your pipe dreams real, too.

SAS trooper and trainee pilot Jamie Hull was flying solo when his aircraft caught fire. It should have been the end of his life, but it was the beginning of his story. With flames up to his chin, he brought the plane in, climbed out and jumped from the wing. As he lay on the ground, fully conscious, waiting for the emergency services, he could smell his flesh burn. Even if he survived, what would he have left to live for? But this man is made of stern stuff. He fought back from the brink of death and created a new and profoundly meaningful life from the wreckage of his experience.

Insects are essential for life as we know it. As they become more scarce, our world will slowly grind to a halt; we simply cannot function without them. Drawing on the latest groundbreaking research and a lifetime's study, Dave Goulson reveals the shocking decline of insect populations that has taken place in recent decades, with potentially catastrophic consequences. He passionately argues that we must all learn to love, respect and care for our six-legged friends.

From the Paleozoic volcanoes that stained its soil, to the Saxons who occupied it, to the Tudors who traded its wool, to the Land Girls of wartime, John Lewis-Stempel charts a sweeping, lyrical history of Woodston: the quintessential English farm. With his combined skills of farmer and historian, Lewis-Stempel digs deep into written records, the memories of relatives and the landscape itself to celebrate the farmland his family have been bound to for millennia.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

As one of Britain's best-respected sports presenters, Jake Humphrey has witnessed first-hand the highs and lows of some of the most remarkable athletes on earth. And in his multimillion-download podcast, High Performance, he teams up with Professor Damian Hughes to examine the secrets of the world's highest-performing people - in sport, in business and in life.

For the Anfield faithful, Jamie Carragher represents everything that is great about Liverpool Football Club, prompting the Kop to sing 'we all dream of a team of Carraghers'. The club's vice-captain, longest-serving player and one of a select band of players to have made more than 500 appearances for the Reds, Carra never gives less than 100 per cent for the cause. He is the embodiment of old-fashioned football values - a rarity in the modern game - honest and uncompromising. The Liverpool defender takes us deep into the heart of Anfield.

No player has been more synonymous with the glory years of Manchester United Football Club over the past two decades than right-back Gary Neville. An Old Trafford regular since he attended his first match at the age of six, captain of the brilliant 1992 FA Youth Cup-winning team that became known as 'Fergie's Fledglings', outspoken representative of MUFC, Neville is the ultimate one-club man. He has been at the heart of it all, and he is telling it all.

Boxing is Steve Bunce's game. He has filed thousands and thousands of fight reports from ringside. He has written millions and millions of words for national newspapers previewing boxing, profiling boxers and proselytising on the business. He has been the voice of British boxing on the airwaves, both radio and television, with an army of loyal fans. And now it's time to put those many years of experience into penning his history of the sport of kings on these isles. It's Bunce's Big Fat Short History of British Boxing.

In March 2020, Kate Garraway's husband, Derek Draper, contracted COVID-19 and was placed in a medically induced coma. Initially, Kate was told that he would not survive. Still in hospital and in a critical condition, he is thought to be the UK's longest-fighting COVID-19 patient. In this intimate book, Kate shares her deeply personal story.

After moving from London to a new home in Yorkshire, and about to become a father for the first time, Rob Cowen finds himself in unfamiliar territory. Disoriented, hemmed in by winter and yearning for open space, he ventures out to a nearby edge-land: a pylon-slung tangle of wood, hedge, field, meadow and river that lies unclaimed and overlooked on the outskirts of town. Digging deeper into this lost landscape, he begins to uncover its many layers and lives - beast, bird, insect, plant and people - in kaleidoscopic detail.

We are using up the planet at almost double the rate it can regenerate. To support our economies, we're told we must shop now like we've never shopped before. And whilst we can do it more responsibly, the scale of our consumption remains the biggest factor in the ruination of the planet. Yet our reliance on stuff continues to grow. But what would our world look like if we stopped? Would civilisation collapse? Would the planet's ecology be reborn? What would happen to the way we think, make products, use time, express our individuality? Would life be better - or worse?

Henry Mance sets out on a personal quest to see if there is a fairer way to share our planet with the other species who enrich our lives. He goes to work in an abattoir and on a pig farm, and meets chefs, hunters, activists, scientists and conservationists who want to redefine how we think about animals. Even on a planet shaped by human activity, we can find the space to allow other sentient beings to thrive - to put our love for animals into practice. This is not a book about what animals can do for us, but what we can do for animals.

Water voles are small, brownish, bewhiskered and charming. Made famous by 'Ratty' in The Wind in the Willows, once they were a ubiquitous part of our waterways. They were a totem of our rivers. Now, however, they are nearly gone. This is their story, and the story of a conservationist with a wild hope: that he could bring them back. Tom Moorhouse spent 11 years beside rivers, fens, canals, lakes and streams, researching British wildlife. Quite a lot of it tried to bite him.

In her 20s Rachel Kushner went to Mexico in pursuit of her first love - motorbikes - to compete in the notorious and deadly race, Cabo 1000. As fellow racers died on the roadside, bikes were stolen and friends abandoned one another in the heat of the chase, she crashed at 130mph and miraculously survived; soon after, she decided to leave her controlling boyfriend and manoeuvred her way into a freer new life.

Bushcraft and survival legend Ray Mears takes us on his own lifetime's journey through the natural world, into the British countryside and across continents, and shows us how to tune our senses, enhance our experience of nature, and understand our place within it. Guiding us through practical fieldcraft tips, Ray brings us up close with creatures we share our planet with, and reveals how we can learn from them, from the stealth of the leopard to the patience and stillness of the crocodile, and even the colour-changing camouflage of the octopus.

Paris, 1940. A woman in a red hat and a black fur coat hurries down a side-street. She is Mathilde Carré, codenamed 'the cat', known as Agent Victoire. She is a charismatic spy; her story is one of resistance and survival. These are the darkest days for France, half occupied by Nazi Germany, half run by the collaborationist Vichy regime; and dark days for Britain - isolated and under threat of invasion.