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Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work. With Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide.

The Premier League is the most commercially successful football league in history, the self-proclaimed 'best league in the world'. But success has come at a cost, unbalancing the English game to a profound and damaging degree. In this revealing and eye-opening analysis, leading economist Mark Gregory reveals the breadth and depth of the problems facing our national men's game, and shows us a way to bring football home for good.

Although common, moles are mysterious: their habits are inscrutable, they are anatomically bizarre and they live completely alone. Marc Hamer has come closer to them than most, both through his long working life out in the Welsh countryside and his experiences of rural homelessness as a boy, sleeping in hedgerows. Over the years, Marc has learned a great deal about these small, velvet creatures who live in the dark beneath us and the myths that surround them, and his work has also led him to a wise and uplifting acceptance of the inevitable changes that we all face. 

Ex-NFL player, gentleman scholar, and Fox Sports personality Marcellus Wiley sucks you into a world of inner-city violence, Ivy League intrigue, and pro-football escapades that's one part touching, one part hilarious, and all parts impossible to put down. Marcellus Wiley has never had a problem...

An unputdownable, must-have sports book for every LeBron James, Cleveland Cavaliers, and NBA fan. June 19, 2016: the greatest moment in Cleveland sports history, when the Cleveland Cavaliers won the NBA Finals and broke the Cleveland Curse. It was the triumph fans had been waiting fifty-two...

This exciting day-by-day account of Steinbeck's trip to the Gulf of California with biologist Ed Ricketts, drawn from the longer Sea of Cortez, is a wonderful combination of science, philosophy, and high-spirited adventure...

What does it take to become a champion? Gold medalist Missy Franklin, along with her parents, D.A. and Dick, tell the inspirational and heartwarming story of how Missy became both a legendary athlete and a happy and confident woman, something they accomplished by doing things their own way and...

On September 1, 1894 two forest fires converged on the town of Hinckley, Minnesota, trapping over 2,000 people. Daniel J. Brown recounts the events surrounding the fire in the first and only book on to chronicle the dramatic story that unfolded. Whereas Oregon's famous "Biscuit" fire in 2002...

Private property is everywhere. Almost anywhere you walk in the United States, you will spot “No Trespassing” and “Private Property” signs on trees and fence posts. In America, there are more than a billion acres of grassland pasture, cropland, and forest, and miles and miles of...

A finalist for the PEN/E. O. Wilson Literary Science Writing Award The gripping story of the most important overlooked commodity in the world--sand--and the crucial role it plays in our lives. After water and air, sand is the natural resource that we consume more than any other--even more than...

Stuart Woods had never owned more than a dinghy before setting out on one of the world’s most demanding sea voyages, navigating single-handedly across the Atlantic. How, at the age of thirty-seven, did this self-proclaimed novice go from small ponds to the big sea? Now with a new afterword...

A portrait in her own words of the female Lawrence of Arabia, the subject of the PBS documentary Letters from Baghdad, voiced by Tilda Swinton, and the major motion picture Queen of the Desert, starring Nicole Kidman, James Franco, Damian Lewis, and Robert Pattinson and directed by Werner Herzog...

In 1966 England won the World Cup at Wembley. Sir Bobby Charlton, England's greatest ever player, was there on the pitch. Now, 50 years on, Sir Bobby looks back on the most glorious moment of his life and England's greatest sporting achievement. In 1966 he takes us through the buildup to the tournament and to the final itself, describing what he saw, what he heard, and what he felt.

An inspirational guide for leaders by the two-time Super Bowl-winning coach of the New York Giants Preparation is easy to praise but very hard to master. No modern coach, in any sport, understands that better than NFL veteran Tom Coughlin. He led the New York Giants to two Super Bowl victories...

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles...

Atlanta Braves third baseman Chipper Jones—one of the greatest switch-hitters in baseball history—shares his remarkable story, while capturing the magic nostalgia that sets baseball apart from every other sport. Before Chipper Jones became an eight-time All-Star who amassed Hall of...

A history making memoir of the first openly gay professional athlete in North America, now the producer of Fellow Travelers and My Policeman “Rogers made history.” —Sports Illustrated Robbie Rogers knows better than most that keeping secrets can crush you. But for much of his life Robbie...

From #1 New York Times bestselling author Dava Sobel, the "inspiring" (People), little-known true story of women's landmark contributions to astronomy A New York Times Book Review Notable Book of 2017 Named one of the best books of the year by NPR, The Economist, Smithsonian, Nature, and...

The first in-depth look at Lance Armstrong’s doping scandal, the phenomenal business success built on the back of fraud, and the greatest conspiracy in the history of sports Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an...

Closing the sale. Asking for a raise. Nailing the big presentation. Of the 2,000 hours you work every year, your success or failure is determined in the couple of dozen crucial hours when you need to bring your absolute best. Will you? The last few minutes before a major challenge can be...