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The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.

Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative system of cultivating the earth reflects a deep faith in the wholeness and balance of the natural world. As Wendell Berry writes in his preface, the book "is valuable to us because it is at once practical and philosophical."

Former President of Ireland Mary Robinson's mission to bring together the fight against climate change and the global struggle for human rights has taken her all over the world. It also brought her to a heartening revelation: that that an irrepressible driving force in the battle for climate justice could be found at the grassroots level, mainly among women, many of them mothers and grandmothers like herself.

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スポーツ自転車専門誌「Bicycle Club」が配信するポッドキャスト番組 毎回多彩なゲストをお招きし、隔月発行の「Bicycle Club」や「funq.jp」のWeb誌面には現れないおもしろトークや裏話を展開します。 バイク・コンシェルジュのWhatineed（ワラニー）佐藤シンゴが司会進行を務めます。 #バイシクルクラブ　#BicycleClub #自転車 #Bicycle 　 #聞くバイクラ #聞くバイシクルクラブ #自転車のある生活 #自転車好きな人と繋がりたい [Instagram] https://www.instagram.com/...

『三度の飯よりサッカー観戦』が生まれ変わります！ 24年10月からファンタジープレミアリーグ（FPL）を中心に配信します。 ＼週２回配信／ 新体制としてKに加え、生粋のグーナーKenと共にFPLを盛り上げて参ります！ FPLをこれから始める方や、FPLをされてる方は、 『FPL世界トップ10%の成績を残しているKen＆Kのトーク』を情報源に楽しんでいただければと思います！！ たまにFPLが大好きなゲストも交えてお届けします！ そして変わらず『秋の...

主にランニング、トレイルランニング、登山に関するポッドキャスト running trailrunning mountain marathon

Journalist and bestselling author Michael Lewis explores the figures in American life who rely on the public's trust, whether in sports, in business, in the courtroom, or on TV. What happens when that trust erodes and we can no longer agree on what's fair and what's not? In the latest season of his podcast, Michael takes on America’s newest form of legalized gambling, sports betting, and how it’s changing what it means to be a player…a teenager…and most of all, a fan. iHeartMedia is the exclusive podcast partner of Pushkin Industries.

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.

Marty Jenkins, Alvin Reid, and Bradford Bruns preview the weekend's top College Football matchups and give you their best picks against the spread.

【毎週土曜日更新】「学生三大駅伝」を全て実況生中継し、1年を通じて学生ランナーを追いかける文化放送。この「箱根駅伝への道」で各大学の取材話や、各レースの見どころなど、充実した大会情報を更新していきます。出場チームがそれぞれの頂点を目指し奮闘する姿を紹介していきます。 出演者：柏原竜二、斉藤一美

Published in 1951, The Sea Around Us is one of the most remarkably successful books ever written about the natural world. This classic work remains as fresh today as when it first appeared. Carson's writing teems with stunning, memorable images - the newly formed Earth cooling beneath an endlessly overcast sky, the centuries of nonstop rain that created the oceans, giant squids battling sperm whales hundreds of fathoms below the surface, and incredibly powerful tides moving 100 billion tons of water daily in the Bay of Fundy.

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

How do trees live? Do they feel pain or have awareness of their surroundings? Research is now suggesting trees are capable of much more than we have ever known. In The Hidden Life of Trees, forester Peter Wohlleben puts groundbreaking scientific discoveries into a language everyone can relate to.

The world's foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain's greatest engineers and this is his fascinating, powerful memoir. How to Build a Car explores the story of Adrian's unrivalled 35-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he's been involved.

National Geographic Ocean unveils the power and significance of our planet's watery essence: the fundamental importance of the ocean in shaping Earth's climate and chemistry, as well as its vital role in supporting a multitude of life-forms, including our own human race. World-renowned oceanographer Sylvia Earle guides listeners with her lyrical style and inspiring wisdom, describing the evolution, beauty, and impact of our ocean; the challenges it faces, such as climate change, plastic, and overfishing; and the myriad ways we can help protect it.

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.

Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

The first authoritative biography of film legend Bruce Lee, who made martial arts a global phenomenon, bridged the divide between Eastern and Western cultures, and smashed long-held stereotypes of Asians and Asian Americans. Forty-five years after Bruce Lee’s sudden death at age 32, journalist and best-selling author Matthew Polly has written the definitive account of Lee’s life. It’s also one of the only accounts; incredibly, there has never been an authoritative biography of Lee.

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His career as a naturalist and broadcaster has spanned nearly five decades and there are very few places on the globe that he has not visited. In this volume of memoirs David tells stories of the people and animals he has met and the places that he has visited. Over the last 25 years he has established himself as the world's leading Natural History programme maker with several landmark BBC series.

New stadiums have been built, new stars have been born, and records have been broken since the last edition of Football for Dummies. This new edition is the fan's ultimate, up-to-date guide to all things pigskin. Perfect for new and veteran fans of the sport alike, it covers everything you need to be the most knowledgeable spectator in the stadium. With deep explanations of every position, analysis of offense and defense, and detailed strategies for play, football legend Howie Long and established analyst John Czarnecki present the ins and outs of football for fans of all ages.

In this illuminating book, brain scientist and horsewoman Janet Jones describes human and equine brains working together. Using plain language, she explores the differences and similarities between equine and human ways of negotiating the world. Mental abilities—like seeing, learning, fearing, trusting, and focusing—are discussed from both human and horse perspectives. Throughout, true stories of horses and handlers attempting to understand each other—sometimes successfully, sometimes not—help to illustrate the principles.

Considered by Ty Cobb as the "finest natural hitter in the history of the game," "Shoeless Joe" Jackson is ranked with the greatest players to ever step onto a baseball diamond. With a career .356 batting average - which is still ranked third all-time - the man from Pickens County, South Carolina, was on his way to becoming one of the greatest players in the sport's history. That is until the "Black Sox" scandal of 1919, which shook baseball to its core.

In this inspiring travelogue, celebrated traveler and photographer Jessica Nabongo—the first Black woman on record to visit all 195 countries in the world—shares her journey around the globe with fascinating stories of adventure, culture, travel musts, and human connections.

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

American Football is the untold tale of the rough-and-tumble origins of the National Football League. Produced and presented by Michael Strahan and narrated by actress and pro football enthusiast Kate Mara, this podcast reaches back into the past to explain the dirty, bloody, and tumultuous beginnings of America's most popular sport.