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From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for listeners on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

In this book, Adams’ self-proclaimed favourite of his own works, the pair encounter animals in imminent peril: the giant Komodo dragon of Indonesia, the lovable kakapo of New Zealand, the blind river dolphins of China, the white rhinos of Zaire, the rare birds of Mauritius island in the Indian Ocean and the alien-like aye-aye of Madagascar. Inimitably witty and poignant, Last Chance to See is both a celebration of our most extraordinary creatures and a warning about what we have to lose if we do not act soon.

Ultras are football fans like no others. A hugely visible and controversial part of the global game, their credo and aesthetic replicated in almost every league everywhere on earth, a global movement of extreme fandom and politics is also one of the largest youth movements in the world. Yet they remain unknown: an anti-establishment force that is transforming both football and politics. In this book, James Montague goes underground to uncover the true face of this dissident force for the first time.

Roger Deakin set out in 1996 to swim through the British Isles. The result a uniquely personal view of an island race and a people with a deep affinity for water. From the sea, from rock pools, from rivers and streams, tarns, lakes, lochs, ponds, lidos, swimming pools and spas, from fens, dykes, moats, aqueducts, waterfalls, flooded quarries, even canals, Deakin gains a fascinating perspective on modern Britain.

Neither plant nor animal, it is found throughout the earth, the air and our bodies. It can be microscopic, yet also accounts for the largest organisms ever recorded, living for millennia and weighing tens of thousands of tonnes. Its ability to digest rock enabled the first life on land, it can survive unprotected in space and it thrives amidst nuclear radiation. In this captivating adventure, Merlin Sheldrake explores the spectacular and neglected world of fungi: endlessly surprising organisms that sustain nearly all living systems.

Niki Lauda drove a car for sport, but crossed the line between life and death and fought back to even greater glory. Even people who know nothing of Formula One have heard of his crash at Nurburgring in 1976, when he was dragged from the inferno of his Ferrari so badly injured he was given the last rites. Within 33 days, he was racing again at Monza. His wounds bled; he had no eyelids. He was terrified. A year later, he reclaimed his World Championship title.

CrossFit superstar Sam Briggs, a.k.a. ‘The Engine’, is a true hero in the sport. This is the story of how she got to the top and battled with everything she had to stay there. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought and continues to fight, to be the very best that she can be.

On 15 February 2008, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 194 days and 17 hours previously, he had begun his attempt to circumnavigate the world in record time. Mark smashed the Guinness World Record by an astonishing 81 days. He had travelled more than 18,000 miles on his own through some of the harshest conditions one man and his bicycle can endure, camping wild at night and suffering from constant ailments.

For football fans who hungrily feed on gossip and rumour, Christmas comes twice a year - once in August and again in January. These are the months when the transfer window dominates thoughts, when the prospect of a new signing or two reinvigorates the hopes and dreams of the hopelessly devoted. Nige Tassell goes behind the scenes to observe the workings of the transfer window and to examine why it continues to hold such fascination for a nation of football lovers.

The Garden Jungle is about the wildlife that lives right under our noses, in our gardens and parks, between the gaps in the pavement and in the soil beneath our feet. Wherever you are right now, the chances are that there are worms, woodlice, centipedes, flies, silverfish, wasps, beetles, mice, shrews and much, much more, quietly living within just a few paces of you.

A Manchester lad from Irish Traveller stock, born three months premature and weighing just a pound at birth, Tyson (named after his father’s boxing hero) grew up to become one of the most unlikely heavyweight champions in history. This ‘dream come true’ soon turned to nightmare, however, as alcohol and cocaine abuse took hold and Tyson was stripped of his titles. What followed was the darkest moment of his life - detailed in this book for the first time - in which he came within seconds of ending everything.

In a centuries-old tradition, farmers in northwestern Iceland scour remote coastal plains for the down of nesting eider ducks. High inside a vast cave in Borneo, men perched atop rickety ladders collect swiftlets’ nests, a delicacy believed to be a cure for almost anything. Eiderdown and edible birds’ nests: both are luxury products, ultimately destined for the super-rich. To the rest of the world these materials are mere commodities but to the harvesters they are all imbued with myth, tradition, folklore and ritual, and form part of a shared identity and history.

Born in Prague to a Jewish family in 1929, Dita Kraus has lived through the most turbulent decades of the 20th and early 21st centuries. Here, Dita writes with startling clarity on the horrors and joys of a life delayed by the Holocaust. From her earliest memories and childhood friendships in Prague before the war, to the Nazi occupation that saw her and her family sent to the Jewish ghetto at Terezín, to the unimaginable fear and bravery of her imprisonment in Auschwitz and Bergen-Belsen, and life after liberation.

Brought to you by Penguin. In this collection of profiles, essays and travel stories, Chatwin takes us to Benin, where he is arrested as a mercenary during a coup; to Boston to meet an LSD guru who believes he is Christ; to India with Indira Ghandi when she attempted a political comeback in 1978; and to Nepal where he reminds us that 'Man's real home is not a house, but the Road, and that life itself is a journey to be walked on foot'.

Brought to you by Penguin. Beautifully written and full of wonderful descriptions and intriguing tales, In Patagonia is an account of Bruce Chatwin's travels to a remote country in search of a strange beast and his encounters with the people whose fascinating stories delay him on the road.

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.

In a truly groundbreaking exposé of professional golf, Michael Calvin and Thomas Bjorn - captain of the 2018 European Ryder Cup Team - capture the distinctive nature of the game, and the principles and philosophies of players who dominate the world rankings. With unprecedented access to the European Tour players, and in-depth interviews with the European Ryder Cup team, Calvin reveals a sport which operates entirely within the finest margins of excellence.

He's ridden for World Tour teams for 10 years. He's achieved top 10 finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

In How to be a Footballer, Peter Crouch took us into a world of bad tattoos and even worse haircuts, a world where you’re on the pitch one minute, spending too much money on a personalised number plate the next. In I, Robot, he lifts the lid even further on the beautiful game. We will learn about Gareth Bale’s magic beans, the Golden Rhombus of Saturday night entertainment and why Crouchy’s dad walks his dog wearing an England tracksuit from 2005.

A feat of endurance across the vast Mongolian plains once traversed by the people of Genghis Khan, competitors ride 25 horses across a distance of 1,000km. Many riders don’t make it to the finish line. In 2013 Lara Prior-Palmer - 19, underprepared but seeking the great unknown - decided to enter the race. Driven by her own restlessness and stubbornness and a lifelong love of horses, she raced for seven days through extreme heat and terrifying storms, catching a few hours of sleep where she could at the homes of nomadic families.