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Fight Like a Physicist provides an in-depth, sometimes whimsical look into the physics behind martial arts for sport and self-defense. Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by unraveling the complex science of effective fighting techniques and examining the core principles that make them work.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Growth has been both an unspoken and an explicit aim of our individual and collective striving. It governs the lives of microorganisms and galaxies; it shapes the capabilities of our extraordinarily large brains and the fortunes of our economies. Growth is manifested in annual increments of continental crust, a rising gross domestic product, a child's growth chart, the spread of cancerous cells. In this magisterial book, Vaclav Smil offers systematic investigation of growth in nature and society, from tiny organisms to the trajectories of empires and civilizations.

Unexpectedly denied a visa to remain in the United States, Qanta Ahmed, a young British Muslim doctor, becomes an outcast in motion. On a whim, she accepts an exciting position in Saudi Arabia. This is not just a new job; this is a chance at adventure in an exotic land she thinks she understands, a place she hopes she will belong. What she discovers is vastly different. The Kingdom is a world apart, a land of unparalleled contrast. She finds rejection and scorn in the places she believed would most embrace her.

#1 NEW YORK TIMES BESTSELLER November 1958: the National Horse Show at Madison Square Garden in New York City. Into the rarefied atmosphere of wealth and tradition comes the most unlikely of horses—a drab white former plow horse named Snowman—and his rider, Harry de Leyer. They were the...

A captivating exploration of the homing instinct in animals, and what it means for human happiness and survival, from the celebrated naturalist and author of Mind of the Raven, Why We Run, and Life Everlasting. Acclaimed scientist and author Bernd Heinrich has returned every year since boyhood...

Two Brits, George and Mark, set off from New York City to explore the back roads of America. In this calamity-ridden travel tale, George sets out in true clichéd fashion to discover the real America. Throw in plenty of run-ins with the police, rapidly dwindling finances, and Josephine - the worst car in the world - and you have all the ingredients for a classic American road trip. Will George and Mark make it all the way to California? And then there is Rachel, George's girlfriend, left back in England.

ダイエットの事をリスナーの皆さんと真剣に面白楽しく研究して、みんなで痩せてしまおうという番組です。

Few people know the answers better than Emma Hayes. As the coach of Chelsea FC Women, she has led the club to 14 major trophies. She is a widely celebrated figure in sports media as a woman starting to get equal recognition in this space, and has been named TV pundit of the year by both Broadcast Magazine and the Sports Journalists Association. In this book, Emma shares her experience of managing a high-performance football team to draw out life lessons and techniques that listeners can apply to their own professional and personal circumstances.

Recycling is a simple action we can take that has an immediate positive effect. It keeps waste out of landfills, conserves natural resources, prevents pollution, and saves energy. But recycling isn't always straightforward. With so many different rules, it can be tough to understand. If you're worried that you're not recycling properly, or wondering whether you could be recycling more, this is the book for you. Recycling For Dummies cuts through the confusion around what you can and can't recycle. This manual breaks down recycling codes, symbols, and rules in a straightforward way.

趣味は「広島の低山で悶絶すること」と豪語する4人のトレイルランナーでお届けする、DopeでCultなPodcastです。 パーソナリティーはランナーでありレースディレクターの顔も持つ『直立真顔クラブ広島支部six paksa』、『走る治療家RunTreeモリナガ』、『アフターサウナ団長だーまえ』の3人。 直立真顔クラブとは…？PTGとは…？アフターサウナとは…？ その独自の感性で様々な大会、イベントを語らいます。 なお、更新は不定期でメンバーの...

Celebrated sports commentator Dan Patrick and comedy writer Joel H. Cohen team up with some of America’s greatest comedy writers to tell you everything and nothing about America’s sport.

制限時間ギリギリでゴールする関門ランナーが、ボトムランナー目線で見たトレイルランニングのアレコレをお届けする番組です。 東京を拠点にうっすら活動するトレイルドラゴンズのメンバー、ゴウくん、ユリオ、たいちゃん、オニさん による、笑いあり、ずっこけあり、感動ありの、関門ギリギリトークをお楽しみください。 Instagram の kanmon_channel（ https://www.instagram.com/kanmon_channel ）で感想や質問などお待ちしています。

In this follow-up to Clanlands Sam & Graham document their journey across New Zealand, a country Graham calls home and that Sam has longed to visit since learning it was a popular destination for Scottish immigrants to settle back in the 19th century. Follow the 'outlandish' pair as they explore the Scottish influence of New Zealand: connecting with the rich culture and Scottish heritage, sampling world-class food & drink, and being humbled by incredible landscapes and pulse-raising activities.

Read by the author. What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles and victories, of faith and transformation...

No one is better than Dr. Marc Bekoff at turning state-of-the-art animal science into practical, digestible information. His subjects include dog care, dog cognition and emotions, and dog-human relationships, and though he has impressive scientific credentials and much technical expertise, this is the accessible book that every dog lover should have.

Podcast by Coop

Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body.

By philosopher, essayist and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume, by the author of the classic The Boulder: A Philosophy of Bouldering, puts the climber’s mind at the forefront of practice.

Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.

Award-winning writer, columnist, and journalists Carl Zimmer selects twenty science and nature essays that represent the best examples of the form published in 2022. “What's most compelling about a scientific story is the way it challenges us to think about the concepts we take for granted...