Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
The Zen of Climbing
- ナレーター： Michael Dohn
- 再生時間： 5 時間 25 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
The Zen of Climbing
批評家のレビュー
"The Zen of Climbing is...fascinating... We are climbing our best by paying attention, on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment. The book integrates different forms of practice for developing your physical, cognitive, and mental domains. Highly recommended!" (Udo Neumann, climber, coach, filmmaker, co-author of Performance Rock Climbing)
あらすじ・解説
What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common?
– They have perfected the art of awareness, of poise amidst chaos.
Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body.
By philosopher, essayist and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume, by the author of the classic The Boulder: A Philosophy of Bouldering, puts the climber’s mind at the forefront of practice.