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The Appalachian Trail covers 14 states and over 2,000 miles, snaking through some of the most spectacular landscapes in America. Reluctant adventurer Bryson recounts his gruelling hike along the longest continuous footpath in the world.

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell helps you to visualize the finish of your swing by achieving a complete follow through.

Now a major motion picture, this is the first—and only—definitive authorized account of Neil Armstrong, the man whose “one small step” changed history. When Apollo 11 touched down on the Moon’s surface in 1969, the first man on the Moon became a legend. In First Man, author James R...

Every culture is a unique answer to a fundamental question: What does it mean to be human and alive? In The Wayfinders, renowned anthropologist, winner of the prestigious Samuel Johnson Prize, and National Geographic Explorer-in-Residence Wade Davis leads us on a thrilling journey to celebrate the wisdom of the world's indigenous cultures.

No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio, or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce. The Way Home is a modern-day Walden - an honest and lyrical account of a remarkable life lived in nature without modern technology. Mark Boyle, author of The Moneyless Man, explores the hard-won joys of building a home with his bare hands, learning to make fire, collecting water from the stream, foraging, and fishing.

In football, as in life, the value we place on people changes with the rules of the games they play. When we first meet the young man at the center of this extraordinary and moving story, he is one of thirteen children by a mother addicted to crack; he does not know his real name, his father...

Unstoppable is the fiercely honest, fearless, darkly funny autobiography of global tennis star Maria Sharapova. In the middle of the night, a father and his daughter step off a Greyhound bus in Florida and head straight to the Nick Bollettieri Tennis Academy. They ring the bell, though no-one is expecting them and they don't speak English. They have arrived from Russia with just 700 dollars and the conviction that this six-year-old girl will be the world's next great tennis star. They are right.

An unforgettable spiritual journey through the Himalayas... IN 1973, Peter Matthiessen and field biologist George Schaller traveled high into the remote mountains of Nepal to study the Himalayan blue sheep and possibly glimpse the rare and beautiful snow leopard. Matthiessen, a student of Zen...

With his signature “phenomenal” (The New York Times), golf expert and New York Times bestselling author Dr. Bob Rotella offers an eye-opening guide to overcoming the mental challenges of golf. The Golfer’s Mind was actually first suggested by Davis Love, Jr.—Davis Love III’s dad—who...

First published in 1999, the groundbreaking Exile and Pride is essential to the history and future of disability politics. Eli Clare's revelatory writing about his experiences as a white disabled genderqueer activist/writer established him as one of the leading writers on the intersections of queerness and disability and permanently changed the landscape of disability politics and queer liberation.

前半はツリークライミングに関する基本的な技術(ローピングやクライミングなど)や道具(木との摩擦を避けるハウススリーブなど)を紹介します。ツリークライミング体験の素晴らしさを語りつつ木や森に対する尊敬の念、自然と一体化する意識の大切さを説いていきます。後半はジョン・ギャスライト氏がツリークライミングを本格的に始めるきっかけとなった「彦坂さん」との出会い、そこから樹や森が本来もっている力を探究する「フォレストサイエンス」へと発展していった過程など、ツリークライミングが秘めている無限の可能性についても紹介していきます。(C)ジョン・ギャスライト/西橋裕三

This urgent and eye-opening book makes the case that protecting humanity's future is the central challenge of our time. If all goes well, human history is just beginning. Our species could survive for billions of years - enough time to end disease, poverty, and injustice, and to flourish in ways unimaginable today. But this vast future is at risk. With the advent of nuclear weapons, humanity entered a new age, where we face existential catastrophes - those from which we could never come back.

It's the biggest sporting competition on Earth. A four-yearly chance for our greatest footballers to realise their ultimate dream. A month-long spectacle that's watched by billions. But the inaugural World Cup, held in Uruguay in 1930, was semi-professional, poorly attended and haphazardly organized—so how did it become a bonanza of multinational sponsorship, dubious ethics and shadowy characters, and the ultimate stage for football's greatest drama? Simon Kuper is one of very few people to have attended every World Cup since 1990.

Competing in triathlons is no mean feat and preparation and training are key. Experts from 220 Triathlon share their knowledge in this series of shows. For those yet to take their first strides into the world of Tri there's advice on overcoming common first-time fears and joining a multi-sport club.

"Cracked Interviews" is a podcast that delves into the world of tennis, featuring interviews with some of the biggest names in the sport. From top players and coaches to brand leaders and analysts, this podcast offers an inside look at the lives and careers of those who shape the game. Join host and tennis enthusiast Alex Gruskin as he sits down with some of the biggest names in tennis for in-depth conversations about their careers, the state of the game, and more! Whether you're a hardcore tennis fan or just looking to learn more about the sport, "Cracked Interviews" is the perfect podcast ...

Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.

In this scientifically informed account of the changes occurring in the world over the last century, award-winning broadcaster and natural historian shares a lifetime of wisdom and a hopeful vision for the future. See the world. Then make it better. I am 93. I've had an extraordinary life. It's...

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow Shows how to recognize illness at its inception on...

The Appalachian Trail trail stretches from Georgia to Maine and covers some of the most breathtaking terrain in America–majestic mountains, silent forests, sparking lakes. If you’re going to take a hike, it’s probably the place to go. And Bill Bryson is surely the most entertaining guide...

The enormity of climate change and biodiversity loss can leave us feeling overwhelmed. How can an individual ever make a difference? Isabella Tree and Charlie Burrell know firsthand how spectacularly nature can bounce back if you give it the chance. And what comes is not just wildlife in super-abundance, but solutions to the other environmental crises we face. The Book of Wilding is a handbook for how we can all help restore nature.

NEW YORK TIMES BESTSELLER “An imperative call to action” (Nick Offerman) to get children off their screens and into nature, with tips for bonding activities that teach the importance of outside time and build tough, curious, competent kids—from the host of the Netflix series and...

This gripping true story follows a biologist's human-powered journey from the Pacific Northwest to the Arctic to rediscover her love of birds, nature, and adventure—perfect for fans of Cheryl Strayed.​ During graduate school, as she conducted experiments on the peculiarly misshapen beaks of...

From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an inspiring tale of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household...

That man should have dominion “over all the earth, and over every creeping thing that creepeth upon the earth” is a prophecy that has hardened into fact. So pervasive are human impacts on the planet that it’s said we live in a new geological epoch: the Anthropocene. The question we now face is: Can we change nature, this time in order to save it? Elizabeth Kolbert, the Pulitzer Prize-winning author of The Sixth Extinction, takes a hard look at the new world we are creating.

‘Tim Grover’s teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings.’ Marcus Rashford, MBE ​ From the elite performance coach for Michael Jordan, Kobe Bryant, Dwyane Wade and many others...

このpodcastは、火山を研究しながら800mからマラソンまで走る大学教員・田中良が、日々のフィールドワークとランニングライフを語る番組です。 火山学者として、ランナーとしての体験を気軽におしゃべりして共有します。 レースのこと、日々のトレーニングのこと、食事・休養・睡眠のこと、ガジェットのこと、火山のこと、研究のこと、海外出張・ランのこと、 火山学者ならではの経験、ランニングの捉え方もおしゃべりします。 作業中、...

NEW YORK TIMES BESTSELLER The “exquisitely researched and deeply engrossing” (The New York Times) true survival story of an early polar expedition that went terribly awry—with the ship frozen in ice and the crew trapped inside for the entire sunless, Antarctic winter “The energy of...

Former President of Ireland Mary Robinson's mission to bring together the fight against climate change and the global struggle for human rights has taken her all over the world. It also brought her to a heartening revelation: that that an irrepressible driving force in the battle for climate justice could be found at the grassroots level, mainly among women, many of them mothers and grandmothers like herself. 

'Exhilaratingly whizzes through billions of years . . . Gee is a marvellously engaging writer, juggling humour, precision, polemic and poetry to enrich his impossibly telescoped account . . . [making] clear sense out of very complex narratives' - The Times 'Henry Gee makes the kaleidoscopically...

Bowhunter and ultramarathoner Cameron Hanes narrates his audiobook with guest appearances from Joe Rogan and David Goggins. Listen in to push beyond your physical limits and improve yourself by following Hanes's lifelong philosophies and disciplines. “It’s all mental.” I say this all the...