検索キーワード： 心理療法

Are you ready to embark on a transformative and life-changing journey towards elite performance and genuine success? In Drop The Act: The Inside Secrets For Elite Performance, renowned psychologist and performance specialist Kate Glancey delves into the secrets of champions, and unveils the path less travelled by those who achieve unparalleled success. As Kate explains, elite performance is often only considered in the realm of sporting superstars, CEOs, world-class musicians and those who reach the dizzying heights of their chosen profession.

Are you tired of overthinking every message, fearing abandonment, and feeling insecure even in happy relationships? Think it’s finally time to silence the anxiety and feel safe in love? The Smart ACT Anxious Attachment Workbook is your step-by-step guide to break free from toxic cycles, calm your mind, and build lasting confidence. With proven ACT strategies, this resource will help you heal old wounds, set boundaries without guilt, and enjoy the secure relationships you deserve.

نادرًا ما يظهر كتاب يمكنه تغيير حياتك بحق, وهذا الكتاب ينتمي إلى هذه النوعية من الكتب؛ حيث يستخلص دينيس جرينبرجر وكريستين إيه. بادسكي الحكمة وعلم العلاج النفسي ويكتبان معًا دليلًا سهل الفهم للتغيير. لقد قرأ النسخة الأولى من هذا الكتاب - وأعاد قراءتها، وأوصى الآخرين بقراءتها - معالجون، ومرضى، وأشخاص يبحثون عن تحسين حياتهم.

The Ultimate Therapist-Approved Guide to Thriving with Adult Autism – Finally, a Book That Gets You.

Combining the latest neurological research and up-to-date psychoanalytic theory, Dreams and Dream Interpretation: A Contemporary Introduction gives listeners a clear understanding of dreams, dream work and the ever-changing interpretations of this extraordinary phenomenon.

This CBT workbook gives you the courage to set healthy boundaries, put yourself first without guilt and build respectful relationships. This book is beautifully authentic and deeply inspiring. Be Empowered with Boundaries guides women to stop people-pleasing and regain their peace with confidence. Setting boundaries doesn't make you selfish—it makes you strong. This resource empowers you with mindset shifts and practical tools to assert your needs confidently, regain control, and transform your relationships for the better.

Struggling to connect with your child or help your teen navigate their emotions? This two-part guide provides the proven strategies you need to build a strong parent-child bond and give your teen the emotional tools they need to succeed.

Have you trusted the wrong person, only to realize later you were being deceived? Do you worry about being gaslighted, emotionally manipulated, or subtly controlled in relationships or at work? Tired of second-guessing yourself and ready to reclaim your power? We live in a world where influence is weaponized. From smooth-talking manipulators to toxic partners and even cunning leaders, people use dark psychology tactics to control your choices without you noticing.

If you’ve ever panicked when someone pulled away, replayed texts until you couldn’t breathe, or felt “too much” in relationships, you’re not broken. You’re anxious-attached, and your body has been trying to protect you. In this compassionate and research-backed guide, trauma-informed educator Elise Hart explains why your relationships trigger such intense emotions and how to retrain your nervous system to feel secure from the inside out.

Are you tired of feeling like your brain is in a constant battle with itself? Does it feel like your best intentions are always being derailed by disorganization or a racing clock? This internal landscape, often misunderstood, is the unique experience of Adult ADHD in men, and it can feel like trying to navigate a dense fog with a compass that spins wildly. This audiobook is your comprehensive toolkit and a 5-in-1 guide meticulously crafted to address the core areas where men with Adult ADHD often seek greater mastery.

En la jungla social, ¿eres cazador o eres presa? Cada día, en cada interacción, se libra una batalla silenciosa. Es una lucha por la influencia, el control y el respeto. Mientras algunos parecen navegar este terreno con una facilidad innata, anticipando cada movimiento y guiando las conversaciones hacia sus propios fines, otros se sienten constantemente un paso por detrás, reaccionando en lugar de actuar, siendo la presa en un juego que no comprenden del todo. Este libro es un manual de transformación.

En este audiolibro revolucionario, Gabby desmitifica el poder de la Terapia de Sistemas Familiares Internos (SFI), llevando sus enseñanzas transformadoras del consultorio del terapeuta a tu vida cotidiana. Descubrirás cómo los patrones extremos como la adicción, la ira, la complacencia o el constante auto-juicio a menudo se desarrollan como formas de suprimir viejos sentimientos de inadecuación, vergüenza o miedo. Una vez que traes estos patrones a la luz y los cuidas, la sanación ocurre rápidamente.

In They're Not Gaslighting You, expert couples therapist and clinical psychologist Dr. Isabelle Morley sheds light on all the messy, frustrating, and sometimes downright harmful ways "therapy speak" has taken over our relationships. She'll explain why throwing around clinical terms and armchair diagnoses robs us of the intimacy, empathy, and growth that make relationships worth having in the first place.

Die erfahrene Psychotherapeutin Verena Kast legt mit diesem Klassiker ein tiefgründiges Werk über die Trauer vor. Obwohl jeder Verlust einzigartig ist, zeigt sie anhand von "roten Fäden" auf, wie wir den Trauerprozess verstehen und bewältigen können. Kast wendet sich hier auch schwierigen Gefühlen wie Wut zu und bietet mit zahlreichen Beispielen Halt und Mut, sich der Trauer zu stellen.

Father Hunger is the emptiness experienced by women whose fathers were physically or emotionally absent—a void that leads to unrealistic body image, yo-yo dieting, food fears, and disordered eating patterns.

Haben Sie oft das Gefühl, eine Last zu tragen, die Sie gar nicht benennen können? Legen Sie in Beziehungen negative Verhaltensmuster an den Tag, für die Sie keine Erklärung haben? Vermuten Sie, dass es in Ihrer Familiengeschichte traumatische Belastungen gab, die nun auch Sie beeinträchtigen? Dann zeigt dieses Hörbuch Ihnen, wie Sie dem transgenerationalen Trauma auf die Spur kommen und sich ein für alle Mal davon befreien können!

The Light Inside is not just a book—it’s a journey through the dark night of the soul and back into alignment with your highest truth. Rooted in emotional honesty and spiritual awakening, this book weaves personal narrative with the transformational framework of Dr. David Hawkins’ Map of Consciousness, showing how we move—sometimes slowly, sometimes through fire—from states of shame, grief, and fear toward courage, love, and ultimately, peace. Written in the aftermath of deep personal loss and burnout, The Light Inside doesn’t offer clichés or easy answers. It offers truth.

Почему мы продолжаем любить тех, кто причиняет нам боль? Лара Феррейро в своей книге о любовной зависимости раскрывает эту проблему через призму психологии. Вы узнаете, как работает «химическая лаборатория» мозга: система вознаграждения, которая заставляет нас возвращаться к токсичным отношениям, несмотря на боль. Автор описывает шесть этапов аддиктивных отношений и объясняет, почему разорвать этот круг так сложно. Книга исследует корни зависимости: детские травмы, влияние родителей, низкую самооценку и мифы о романтической любви.

Oft wird der rote Faden einer hochsensiblen Existenz erst zur Lebensmitte erkennbar. Dieses Buch zeigt, wie sich Hochsensibilität in ein positives, erfolgreiches Leben verwandeln lässt, ohne sich zu verbiegen. Entdecken Sie die Gaben Ihrer Hochsensibilität und nutzen Sie sie bewusst, stark und selbstbestimmt.

Entdecke mit Hypnose – Selbstbewusstsein aufbauen den Schlüssel zu deiner wahren inneren Stärke. Die einfühlsame Stimme des Hörbuchs begleitet dich in einen tiefen Entspannungszustand, in dem du belastende Glaubenssätze auflöst und an ihre Stelle ein unerschütterliches Selbstwertgefühl setzt. Spüre, wie du Schritt für Schritt alte Blockaden, Hürden und Ängste hinter dir lässt und ein neues, befreites und kraftvolles Vertrauen in deine Fähigkeiten entwickelst.