検索キーワード： 心理療法

If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.

Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.

Este no es un libro escrito exclusivamente para psicólogos, sino para todo aquel que se interese en el dolor y en la posibilidad de superarlo. Sus protagonistas no han sido el fruto de un capricho literario, sino que los he visto desgarrarse, reír, llorar, frustrarse y enojarse en mi consultorio semana tras semana, escribía Gabriel Rolón en el prólogo de la primera edición de Historias de diván, en junio de 2007.

In more than a decade as a psychotherapist to some of Asia’s most powerful couples and businesspeople, expat New Yorker Allison Heiliczer has seen it all.In Rethink The Couch: Into the Bedrooms and Boardrooms of Asia with an Expat Therapist, Heiliczer brings readers into her therapy room and...

From Grief to Grace: A Therapist's Journey of Healing After Loss by Anita Salek Aasen is an intimate memoir that takes listeners through her inspirational journey of personal loss and healing. Anita, a licensed clinical social worker, shares her raw, heartfelt journey through grief after the sudden loss of her beloved brother, Lou. Her story reveals the impact of grief and the consuming path toward finding strength and acceptance, transforming her pain into resilience and purpose.

Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations. Robert Jackman, best-selling author of Healing Your Lost Inner Child and board-certified psychotherapist, gives you tools you can use right away to create healthy boundaries with your family, friends, and coworkers.

Studies show 95 percent of relationship success hinges on effective, empathetic communication. This audiobook provides those tools to build bridges instead of walls in a relationship.

The groundbreaking Dual-Brain Psychology theory revolutionizes our understanding of anxiety, depression, addiction, and PTSD. Based on over 30 years of research, this innovative approach reveals how childhood trauma affects brain hemispheres differently. Dr. Schiffer’s pioneering treatments, including infrared light therapy, have already transformed countless lives.

The Four Cornerstones to Building Your Best Life provides practical tools to help you create a future aligned with your heart and soul. Through real-life stories and examples, you’ll learn how to uncover guidance hidden in your dreams, body symptoms, and synchronicities—forming the foundation for an actionable blueprint to move forward with clarity and purpose.

Anyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both trauma and sleep disorders is a dysregulated brainstem with heightened sympathetic nervous system activity. Yet, current trauma treatments largely ignore this profound interconnection between trauma and sleep. Putting Trauma to Sleep proposes that incorporating a therapeutic TABS model (traumatic events, attachment disturbances, bodily symptoms, sleep repair), therapists can better aid their clients in both healing from trauma and restoring sleep.

¿Por qué una persona permanece en relaciones que le causan sufrimiento? ¿Cómo es posible que alguien que nos hace daño tenga tanto poder sobre nosotros? Raquel Jiménez, psicóloga de parejas especializada en dependencia emocional, nos enseña, a través de su experiencia, qué es el abuso emocional y cómo identificar la personalidad narcisista y las estrategias de manipulación que utiliza.

Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.

Strebst du nach tieferem Verständnis deines Lebensweges und möchtest du klare Einsichten in deine persönlichen Herausforderungen gewinnen? In diesem Buch findest du die Schlüssel, um die Türen deiner eigenen Akasha-Chronik zu öffnen und deine innere Stärke zu entwickeln.

"Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden Potential Unlock the secret to true and lasting change. We all spend a lot of energy trying to get people to listen to us, and despite our best efforts...

A new way to consider patterns of personality, with the combined application of neurobiology and traditional wisdom, Personality and Wholeness in Psychotherapy applies the perspective of interpersonal neurobiology to a traditional wisdom framework widely known as the Enneagram of Personality. This framework describes a lifespan developmental personality model of nine distinct, key strategies that people use to make sense of and cope with their experiences and interactions with the world. These strategies can be understood as nine Patterns of Developmental Pathways, or PDPs.

This is wonderful, but we have been conditioned to think that success means money, fame, or power. Unfortunately, this conditioning keeps us focused on competition and judgment, and living in a constant state of doubt, worry, fear, and insecurity. We blame others for our problems and create stress in our lives. But it does not have to be like that. What if we could live in a more blessed, and abundant mindset, and handle any situation that life throws at us with positivity and grace?

Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure. You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.

In this book, three leading researchers and clinicians share what they have learned from treating and studying chronically traumatized individuals across more than 65 years of collective experience. Based on the theory of structural dissociation of the personality in combination with a Janetian psychology of action, the authors have developed a model of phase-oriented treatment that focuses on the identification and treatment of structural dissociation and related maladaptive mental and behavioral actions.

Whatever you do at work, if you interact with people - either as colleagues or clients - you will need the skills to have sensitive conversations. We cannot all be trained psychotherapists, but we can learn how to effectively listen, empathise and advise others in need. In The Art of Counselling, leading psychologist and psychotherapist Rollo May gives you to tools to interact compassionately and productively.

Toxische Beziehungsmuster: wie wir uns von ihnen lösen oder aber lernen, mit ihnen zu leben. Erklärt von der US-Psychologin und Narzissmus-Expertin Dr. Ramani Durvasula.