検索キーワード： 制作 "--Tyson Hanks" 心理療法

Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.

My Imposter Syndrome was permanently cured in 6 minutes—here's how to banish yours quickly, too. Stop looking to books and programs that ask you to work constantly to tame rather than kill off your inner Imposter. Who has time for that? 70% of us medics suffer (I’m still hunting for the other 30%). See how much Imposter Syndrome costs you. The energy you lose maintaining your protective wall that you could use for yourself. The exhaustion. That tension you hold in your face, neck and shoulders.

Новый перевод. Зигмунд Фрейд - знаменитый врач-психиатр, создатель теории психоанализа, имя которого известно даже тем, кто никогда не читал его работ. В свое время идея Зигмунда Фрейда о влиянии полового инстинкта на психику и развитие человеческого общества произвела эффект разорвавшейся бомбы. Теория о бессознательном, которое влияет на все наши действия и поступки, и о сексуальном влечении как главной движущей силе отдельной личности и общества в целом и по сей день вызывает споры в научной среде, однако невозможно отрицать, что учение Фрейда о психоанализе внесло неоценимый вклад в развитие всей мировой психологии.

Entdecke den ultimativen Ratgeber zum Thema Depressionen! Du fühlst dich dauerhaft niedergeschlagen, antriebslos und verzweifelt? Du vermutest, dass eine Depression dahinterstecken könnte, bist dir aber über die Bedeutung deiner Symptome noch nicht im klaren?Wurde bei dir oder einem Angehörigen sogar schon eine Depression diagnostiziert und du möchtest dir einen Überblick über die Erkrankung sowie über schnelle, unkomplizierte Möglichkeiten zur Selbsthilfe machen?

É inegável que nosso intelecto, nossa mente científica, tem proporcionado grandes conquistas. Ao mesmo tempo, porém, é alarmante o crescente número de diagnósticos dos vários transtornos mentais—ansiedade, depressão, etc.—entre outros males que não só atingem o indivíduo, mas também a coletividade. Teria nosso lema moderno, "querer é poder", perdido sua eficácia?

Are you exhausted from the challenges of ADHD parenting? Wondering how to help your child thrive—without constant emotional outbursts, frustration, or struggles with focus? This two-in-one workbook is the breakthrough you’ve been searching for!

In der aktuellen Ausgabe des Hörbuchs dreht sich alles um die Frage: Wie können wir unser Leben ordnen? Viele von uns ziehen irgendwann im Leben Bilanz: Wo stehe ich gerade? Wie war mein Weg dahin? Was hat mich in meiner Jugend beziehungsweise Kindheit geprägt? Was treibt mich an? Dabei ist der Blick in die Zukunft besonders wichtig: Wie kann ich meine Wünsche und Sehnsüchte besser einschätzen? Und wie komme ich dahin, wo ich hinwill? Erfahren Sie mehr zum Thema Biografiearbeit, Veränderungen und Brücken in die Zukunft sowie darüber, wie wir unsere Sehnsüchte als Lebenskompass nutzen.

What if your spiritual path is actually holding you back? Steven Harrison challenges us to abandon our quest for enlightenment and step into the raw, uncharted territory of direct experience. What's Next After Now? boldly challenges us to examine how our spiritual constructs may limit our human potential. Steven Harrison argues that true transformation lies not in building more elaborate spiritual systems or chasing enlightenment but in courageously letting go of these familiar scaffoldings altogether.

A Comprehensive Guide to Improve Sleep and Overcome Insomnia gives you a complete roadmap for healing your sleep naturally—without sleeping pills, complicated routines, or unrealistic promises. Whether you're struggling with chronic insomnia or simply want to improve the quality of your sleep, this audiobook offers tools that fit into your real life—starting tonight.

"El Duelo es un territorio oscuro, misterioso, casi inaccesible. Una conmoción que nos sorprende, nos toma desprevenidos y cambia nuestro entorno en un instante. No importa lo preparados que creamos estar para enfrentar una pérdida, esa preparación jamás será suficiente. Cuando ocurre, todo se desmorona y por un tiempo nada tiene sentido. Algo se quiebra en nosotros, el mundo se derrumba y nos muestra su aspecto más cruel." Con estas palabras describe Gabriel Rolón cuál será el camino a transitar en su nuevo ensayo: la pérdida.

Done lots of therapy or self-help and still not seeing big results? Low self-worth is the likely culprit. Hidden in insecurities and unhealthy beliefs, low self-worth impacts every area of our lives from career and finances, through to health and relationships. En-love-nment is a journal of powerful, practical meditations and exercises, that guide you step-by-step, into transforming your self-worth.

Inner child healing is a crucial part of recovering from childhood trauma. I commend you on taking this step toward working on comforting and healing the wounded inner child within you.

For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively.

When we meet someone and fall in love, everything seems easy at first. But Matt and Sarah Davies, relationship counsellors and husband and wife, know better than most that relationships take work. Whether you've been married for decades or are just starting out, this illuminating book will give you the tools to maintain a supportive, stable relationship....

In this groundbreaking work, psychiatrist Dr. Eric Berne introduces a new method for understanding and analyzing human behavior, known as transactional analysis or "TA", which examines the interactions, or "transactions," between individuals and the ways in which they change in response to each other

In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.

At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Inner child healing is a crucial part of recovering from childhood trauma. I commend you on taking this step toward working on comforting and healing the wounded inner child within you. In Powerful Journaling for Inner Child Healing Part II, soft, calming narration guides you through a second set of powerful, in-depth prompts that are meant to help you remember, feel, and work through the tough parts of your past.

Das vierte Gebot, getragen von der herkömmlichen Moral, verlangt von uns, unsere Eltern zu ehren und zu lieben, auf dass wir - so die versteckte Drohung - lange leben. Dieses Gebot der Ehr-Furcht beansprucht universelle Gültigkeit. Wer es befolgen will, obwohl er von seinen Eltern einst missachtet, misshandelt, missbraucht wurde, kann dies nur, wenn er seine wahren Emotionen verdrängt. Gegen diese Verleugnung und das Ignorieren von unbewältigten Kindheitstraumata revoltiert indes der Körper häufig mit schweren Erkrankungen.

Come è possibile andare avanti quando l'altro se ne va e il cuore si rompe in mille pezzi? Come si fa a riconoscere una relazione tossica? Come mai incontro sempre le persone sbagliate? Cosa significa amare troppo? Come si supera la paura della relazione? L'autrice e psicoterapeuta Adriana Tremolada offre un vademecum per tutti i lettori in cerca di aiuto e di consigli professionali per affrontare con i giusti mezzi uno dei sentimenti umani più complessi e misteriori: l'amore.