検索キーワード： 心理療法

Kennst du das Gefühl, wenn die Gedanken einfach nicht stillstehen? Wenn Sorgen, To-dos und innere Dialoge sich unaufhörlich drehen und es schwerfällt, abzuschalten? Dieses Hörbuch lädt dich ein, genau dort auszusteigen. Begleitet von beruhigender Musik und einer sanften hypnotischen Trance-Reise lernst du, Abstand zu kreisenden Gedanken zu gewinnen, innere Ruhe zu finden und deinem Geist die Möglichkeit zu geben, sich neu zu ordnen.

Geführte AudioCoachings für Momente, in denen du dich gestresst, angespannt oder überfordert fühlst. In wenigen Minuten helfen sie dir dabei, wieder ruhig zu werden, dich auszubalancieren und klar zu sehen. Ideal für akuten Stress, innere Unruhe, Gedankenkreisen oder emotionale Belastungen im Alltag. Die 9 AudioCoachings können unabhängig voneinander genutzt werden und begleiten dich dabei, belastende Gedanken loszulassen, Abstand zu gewinnen und wieder Zugang zu deiner inneren Ruhe zu finden.

Are you frustrated by a world that seems increasingly irrational? Do politics, dating, and modern culture feel like they are spinning out of control? In The Why Behind Things, Hunter Trace reveals the hidden evolutionary forces driving human behavior. We are running twenty-first-century software on Pleistocene hardware. Our brains were built for small nomadic bands and scarce calories, yet we are using them to navigate global networks, infinite information, and algorithms designed to hijack our deepest instincts.

What if the way you behave is the doorway to your freedom? In a world obsessed with hustle, perfection, and external validation, Behave offers a radical invitation: to lead yourself home through the quiet moments of how you show up in the world. Blending nervous system wisdom, personal narrative, and unapologetic truth-telling, Nicola challenges you to take full responsibility for how to develop your self-leadership —through your relationships, your work, and your actions. This book is a journey of remembering who you really are.

In The Art of Thinking Critically with Clarity, physician and healthcare strategist Dr. Jerome Puryear provides a practical roadmap for navigating today's complex healthcare system with confidence. Drawing from years of experience helping patients avoid unnecessary tests, procedures, treatments, and costly mistakes, he reveals the critical thinking skills needed to make better healthcare decisions when the stakes are highest.

Written by CIA-trained cybersecurity expert and former hacker Dr. Eric Cole, this book pulls back the curtain on the invisible war shaping our lives—the collision between artificial intelligence, human behavior, and the technology we depend on.

This audiobook is narrated by an AI Voice. A concise biography of the father of psychoanalysis. Sigmund Freud forever changed how we view ourselves and understand human nature. This book explores his key concepts―unconscious thoughts, dream meanings, and childhood sensuality―and his daring...

A polyvagal-informed pathway to your most joyful, easeful autist experience. What if you could embrace your autist identity while working with your nervous system to deepen your relationships and expand your experience? In this revolutionary self-care book, autist clinician Sean Inderbitzen...

Eight women—Jungian psychoanalysts— share our personal stories of the emergence of and transformative manifestations of the archetypal feminine, the complexities of love and the necessity for Eros – relatedness to inner and outer realities. Meaningful experiences span the heartbeats of life and reveal the significance of a woman's emotional, sexual and spiritual awakenings as she learns to claim her own value and voice.

Brought to you by Penguin. Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time? Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how...

"Until you make the unconscious conscious, it will direct your life and you will call it fate." — Carl JungHave you felt it? A mood you didn't choose. A reaction that surprised you. A dream that won't let you go. A pattern you keep walking back into, even though you swore you wouldn't. There's a part of you that's been quiet most of your life, and it's getting louder. Carl Jung called the layer it comes from the Collective Unconscious, perhaps the most useful idea about the human mind that's never been properly explained to you.

What if racism is more than a social issue? What if it reflects a deeper psychological and spiritual crisis? In "The Insanity of Racism: A Psychological Exploration of Systemic Oppression and White Supremacists' Rejection of God's Will", Dr. Tamille Northern, Ed. D. challenges listeners to examine racism through the intersecting lenses of psychology, trauma, history, sociology, and Christian faith.

Since its original publication in 1996, this volume has been a helpful guide to therapists in the practice of emotionally focused therapy. This second edition addresses the many changes in the field of couples therapy, including updated research results linked to clinical intervention and new...

A must-have guide for parents and professionals navigating the complexities of today's youth. Teenagers are navigating one of the most complex and transformative stages of life—full of rapid change, emotional highs and lows, and evolving identities. Inside the Teenage Mind: Empowering Teens to Thrive in a Changing World blends cutting-edge research with real-world case studies and expert insights to provide a comprehensive roadmap for supporting teens. The book is primarily aimed at parents, educators, and healthcare professionals who work with adolescents (ages 12 to 25).

This audiobook is narrated by an AI Voice. Inner Voices is a powerful audiobook about the hidden language we carry inside ourselves. Moshe Katz explores the voices that enter us through family, culture, school, religion, authority, relationships, shame, fear, and repeated emotional experience...

Dr. Jeffrey Rubin's work—the culmination of four decades immersed in psychoanalysis and Eastern mind-body disciplines—introduces a unique method uniting these wisdom traditions. While both aim to alleviate suffering, their attempts at integration often remain superficial. Rubin demonstrates...

Psychoanalysis is having a resurgence in popularity—but it is not helping patients navigate the harm of modern-day capitalism. Instead, it continues to enforce oppressive structures, state power, and reactionary politics. Practicing psychoanalytic clinician Lara Sheehi creates a thrilling...

Bloomsbury presents… Untangling by Joan K. Peters read by Barbara Barnes With the drama of a novel, Untangling: A Memoir of Psychoanalysis tells the story of a turbulent and transformative psychoanalysis in this first ever in-depth patient's account. Joan K. Peters’s story lays bare the...

A new paradigm that honors the wisdom and wholeness of neurodivergent clients. Focusing on autism and ADH* through an anti-oppressive, intersectional lens that is honest, heartfelt, bold, and gentle, author Nyck Walsh takes listeners on a journey into a new standard of care for neurodivergent...

From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery "A must-read for people with OCD and for those who want to understand the condition better." —Library Journal...