検索キーワード： 心理療法

Podemos ler que o amor contém a solidão em seu interior, pois no coração do amor está sempre a solidão, e por isso quem não suporta a solidão também não suporta o amor." Escrito a partir de diálogos, A gente mira no amor e acerta na solidão, surgiu de experiências vividas pela autora em salas de aula, em sessões de análise (enquanto analisante ou analista), com amigos, em leituras de pesquisas teóricas.

La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su mente. En este audiolibro revolucionario, Rafael Santandreu revela que la mayoría de los casos de insomnio son psicológicos y tienen solución definitiva. En sus capítulos aprenderás cómo romper el círculo vicioso del miedo, cómo reprogramar tu cerebro para dormir profundamente y cómo calmar la mente para que la noche vuelva a ser paz y descanso.

STRUGGLING TO CONTROL YOUR EMOTIONS, OVERWHELMED BY ANXIETY, OR STUCK IN SELF-DEFEATING PATTERNS? It’s time to take action—and this 2-in-1 audiobook is your roadmap to real, lasting change. Combining a complete guidebook with a hands-on workbook, this audiobook delivers expert Dialectical...

Innere Beschämung, Selbstabwertung und Selbstsabotage sind Dynamiken, die unser Leben massiv einschränken: Sie mindern unsere Fähigkeit zu Liebe und Intimität, sind die Basis von Angst und Depression und tragen zu Burnout bei. In diesem Hörbuch zeigen Dr. Laurence Heller, der Begründer der NARM™-Methode, und Stephan Konrad Niederwieser praxisnah, wie chronische Scham und Selbstablehnung mithilfe des NeuroAffective Relational Models (NARM™) erkannt, verstanden und aufgelöst werden können – und sie stellen den »NARM™ Emotional Completion Process« vor.

Why do you keep repeating the same emotional patterns… even when you know better? Do you find yourself overthinking, self-sabotaging, or feeling triggered in ways you cannot fully explain? Do your relationships feel intense, confusing, or harder than they should be? Do you struggle with self-doubt, people-pleasing, or a constant inner critic that never seems to quiet down? If so, the answer is not a lack of discipline. It is something deeper.

Defeating the Giant: A Guide to Recognizing and Healing from Narcissistic Abuse addresses the reality that anyone, at any time, can be impacted by someone with narcissistic personality disorder (NPD). Whether among family, friends, coworkers, supervisors, or other community circles—someone...

Your relationship doesn't need more arguments. It needs simple, proven steps you can do in minutes, without therapy appointments or guesswork. Reconnect before the distance becomes permanent. Whether you're longing for closeness, trying to rebuild trust, or hoping to feel like partners again, this guide gives you everything you need to restore and reignite your relationship. Does any of this feel familiar? Kisses feeling like routine instead of desire. Lying awake longing for emotional closeness. Growing apart instead of growing together. Fights ending, yet the coldness lingering.

Life is too short to live someone else’s idea of who you should be. The Power of Authenticity offers a revolutionary approach for leading a vital, authentic life. Dr. Michelle Millis Chappel, psychologist-turned-rock star and expert career coach, reveals practical tools used by thousands of her clients to show you how to thrive in your life and work.

Эту аудиокнигу Лариса Пыжьянова, кандидат психологических наук, психолог ЧУЗ «Елизаветинский детский хоспис», посвятила глубокому анализу чувства вины: его природе, влиянию на жизнь и методам преодоления. Автор рассматривает вину не как разрушительное переживание, а как инструмент нравственной саморегуляции, с помощью которого можно исправить ошибки, не поступая вразрез с собственными ценностями. Аудиокнига будет полезна тем, кто стремится освободиться от груза прошлого, понять механизмы совести и обрести внутреннюю целостность.

Nature invented sex as a bribe. A biochemical cocktail of hormones and neurotransmitters, carefully designed to make complex organisms do something profoundly inconvenient: find a partner, perform an elaborate and rather undignified act, and then deal with the consequences for the rest of their lives. It worked beautifully for a few billion years. Then humans came along and ruined everything.

Trauma doesn't always look the way the movies show it. Sometimes it's the way your shoulders climb toward your ears when a door slams. A smell that drops you somewhere you swore you'd left behind. The exhaustion of staying alert in a room that's perfectly safe. The realization that you've been carrying something for years your body never agreed to put down.

Este audiolivro é sobre vocação, sobre a sensação de destino, sobre o poder do caráter, sobre a imagem inata que nossa alma carrega. Juntos, esses tópicos formam a “teoria do fruto do carvalho”, segundo a qual cada pessoa tem uma singularidade que demanda ser vivida e que já existe mesmo antes de poder ser vivida. Mas isso nada tem a ver com sentido da vida, razão para viver ou uma filosofia de fé religiosa. Trata-se daquela impressão de que há um motivo para que você, uma pessoa única, esteja aqui. Um chamado.

This audiobook is narrated by an AI Voice. Análisis de un caso de neurosis obsesiva, también conocido como, Caso el hombre de las ratas, es uno de los textos más impactantes y humanos de Sigmund Freud. Aunque fue escrito a comienzos del siglo XX, resulta sorprendentemente actual porque...

This audiobook is narrated by an AI Voice. Have you ever wondered if your psychiatric diagnosis is treating symptoms of spiritual crisis rather than mental illness? What if the mental health crisis that changed your life wasn't a chemical imbalance at all, but a spiritual battle that psychiatry...

Avec cette synthèse accessible de la philosophie de Jung, vous explorerez les parties les plus profondes de l'âme humaine et le rôle essentiel des opposés pour atteindre l'harmonie intérieure. La notion d'individuation, les structures de l'inconscient, les archétypes, sont abordés de manière vivante et opérative. Accepter et équilibrer les contraires, tels que le féminin et le masculin, le conscient et l'inconscient, la lumière et l'ombre, vous conduira à une quête de sens fructueuse.

Milton H. Erickson has been called the most influential hypnotherapist of our time. Part of his therapy was his use of teaching tales, which through shock, surprise, or confusion - with genius use of questions, puns, and playful humor - helped people to see their situations in a new way. In this audiobook Sidney Rosen has collected over 100 of the tales. Presented verbatim and accompanied by Dr. Rosen's commentary, they are grouped under such headings as Motivating Tales, Reframing, and Capturing the Innocent Eye.

ही कथा आहे, एका विख्यात मानसोपचार तज्ज्ञाची आणि त्याच्या पेशंटची! कॅथरीन या रुग्णावर अठरा महिने उपचार करणार्‍या मानसोपचारतज्ज्ञ डॉ. ब्रायन वीज़ यांना म्हणावं तसं यश येत नव्हतं. कॅथरीनला सतत भयानक स्वप्नं पडत, अतिचिंतेचे अ‍ॅटॅक्स येत. जेव्हा पारंपरिक उपचारपद्धती तिच्याबाबतीत अयशस्वी ठरल्या, तेव्हा डॉ. वीज़ यांनी संमोहन उपचार पद्धती वापरायची ठरवली आणि त्या उपचारपद्धतीने कॅथरीनला तिचे पूर्वजन्म दिसू लागले. डॉ. वीज़ थक्क झाले, कॅथरीनच्या सद्य जन्मातल्या सर्व आजारांची, प्रश्‍नांची उत्तरं तिच्या पूर्वजन्मात दडली आहेत, हे समजल्यावर! त्यांना आश्‍चर्य वाटलंच, पण मनात साशंकताही होती.

Libérate de los pensamientos que te atan al pasado y recupera la paz de vivir en el presente. Muchas personas viven atrapadas en recuerdos, decisiones no resueltas, culpas antiguas o nostalgias que condicionan su manera de pensar, sentir y actuar. Creen haber dejado atrás lo vivido, pero siguen reaccionando desde ahí. En El reto de soltar el pasado, Xavier Guix analiza con claridad y rigor cómo la memoria construye la historia que nos contamos sobre nosotros mismos y cómo ciertos episodios, creencias o heridas se convierten en auténticas cárceles interiores.

¿Qué nos dice el narcisimo digital de nuestra sociedad? Habitamos un entorno saturado de dispositivos que nos devuelven continuamente a nosotros mismos. Vibran, maúllan, interactúan con algoritmos y algunos caben en la palma de la mano. Selfis, satisfyers, mascotas y robots ofrece una...

Rediscover the "us" you love without leaving your couch. Practical At-Home Couples Therapy Workbook is a hands-on, research-informed toolkit for couples who are tired of drifting, tired of chore-based resentment, or tired of feeling like roommates rather than partners. Daniel J. Prescott offers compact, immediately usable rituals and exercises designed for real life, short on theory, long on results, so busy, skeptical, or time-crunched partners can restore safety, honesty, and intimacy at home.