検索キーワード： トラウマ心理学

The moving true story of a group of Jewish children who, after surviving the Holocaust, were given the chance to start anew amidst the natural beauty of England's Lake District. In August 1945, three hundred Jewish children traveled from a former concentration camp in Czechoslovakia to Lake...

Trauma-informed prompts, exercises, and real-life examples: how to set better boundaries and have courageous conversations with the Conflict Intimacy framework An inclusive, gentle, and neurodivergent-affirming approach Do Conflict Better is an accessible, interactive handbook for understanding...

From psychotherapist and #1 New York Times bestselling author of Little Bee and Everyone Brave is Forgiven, Dr. Chris Cleave, comes his first work of nonfiction: a hopeful, practical guide to understanding why so many of us feel overwhelmed, disconnected or stuck—and how we can restore our...

From psychotherapist and #1 New York Times bestselling author of Little Bee and Everyone Brave is Forgiven, Dr. Chris Cleave, comes his first work of nonfiction: a hopeful, practical guide to understanding why so many of us feel overwhelmed, disconnected, or stuck—and how we can restore our...

When Emilie Pine’s debut essay collection, the fiercely candid Notes to Self, was first published she didn’t imagine herself as someone breaking a silence. She only knew that she was breaking a fiction – the fiction that she had never been a victim. Revealing and reflecting on sexual...

A clinical psychologist’s paradigm-shifting exploration of why we’re wired for danger and what we can do about it Do you… Obsessively monitor other people’s moods and absorb their emotions? Frequently fear that someone is "mad at you" or you're “in trouble” even when you've done...

An invitation for any clinician wanting to adopt body-based therapies into their practice. This expansive guide is the harvest of Amber Gray's three decades of experience as a somatic and dance/movement psychotherapist working with survivors of oppression, war, and other severe traumas. From...

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply? When emotions take over, it's easy to get caught in misunderstanding, self-blame, or impulsive reactions that make things worse. The Mentalization...

Lessons from a hospital chaplain on family, trauma, and love "A moving, soul-stirring read."—Julie McFadden, RN, New York Times bestselling author of Nothing to Fear Working with the ill, injured, and dying at a level 1 trauma center, J.S. Park has seen it all, from shocking confessions to...

Clear and compelling, Is There Always Value to Adversity? presents an interdisciplinary exploration of the age-old idea that adversity can lead to personal growth. Can adversity have an upside? Is there a purpose to suffering? Can difficult experiences involving trauma and hardship make us...

Heal What Childhood Left Behind—A Gentle 28-Day CBT Program to Calm Anxiety, Ease Complex PTSD Symptoms, and Rebuild Emotional Safety Do you ever feel like you’re doing your best… but your body and mind still react like the danger never really ended? Hypervigilance. Overthinking. Emotional...

面对创伤后难以控制的身心应激与自我苛责，你不需要咬牙硬撑，而是要学会识别这种生存本能，温柔地夺回生活的主导权。许多人在痛苦的回忆中感到迷茫与停滞，反复体验着情绪内耗与深深的无力感。这是一场无需撕裂旧...

为创伤幸存者提供安全的心理治疗，关键不在于高深的临床技术炫技，而在于如何精准守住专业边界并彻底避免二次创伤。面对容易解离或陷入高风险危机的来访者，许多从业者常感到如履薄冰，生怕一句不慎便打破脆弱的信...

当孩子的大脑和身体被心理创伤困住时，最有效的疗愈并非强迫他们直面痛苦，而是重建安全感与情绪调节能力。无论你是深感无助的照护者，还是渴望挣脱阴霾的青少年，这段心理辅导之旅都将为你提供温和且无评判的支持...

当过去未曾愈合的创伤让身体时刻处于紧绷与防备之中，你无需重新撕开记忆的伤疤，也能通过温和的躯体疗法重新夺回属于自己的安全感。对于那些饱受慢性焦虑、麻木解离或情绪耗竭折磨的灵魂而言，这是一次极具包容性...

Stop de herhaling van onbewuste familiepatronen en heel overgeërfd generatietrauma voor echte innerlijke bevrijding. Wanneer je worstelt met stroeve familiebanden of onverklaarbare stress voelt opspelen tijdens sociale verplichtingen, biedt deze psychologische gids een warme, nuchtere uitweg...

تخلص من عبء الضغوط اليومية وابدأ رحلة التعافي من الصدمات عبر فهم لغة جهازك العصبي. يقدم هذا الدليل المريح والداعم تفسيرا علميا لاستجابات القلق والتوتر، ليرافقك...

Laat opgeslagen trauma en pijn los door je zenuwstelsel te reguleren met deze veilige, lichaamsgerichte therapie. Wanneer angst, chronische stress of overprikkeling je dagelijks leven beheersen, biedt dit kalmerende luistertraject een gestructureerde uitweg. Zonder oude wonden open te rijten...

创伤不是静止的过去，而是当下持续高负荷运转的神经系统应激模式，这份心理疗愈指南将帮你夺回身心掌控权。当你深陷情绪耗竭、感到生活时刻充满危机感时，与其强迫自己直面痛楚，不如先学会在日常中找到一处安全的...

استعد توازنك الداخلي وتجاوز صدمات الطفولة عبر رحلة تأمل موجهة تمنحك الأمان الجسدي والنفسي للتعافي بهدوء. عندما تثقل الذكريات المؤلمة كاهلك وتفقد القدرة على...