検索キーワード： トラウマ心理学

Trauma-informed prompts, exercises, and real-life examples: how to set better boundaries and have courageous conversations with the Conflict Intimacy framework An inclusive, gentle, and neurodivergent-affirming approach Do Conflict Better is an accessible, interactive handbook for understanding...

From psychotherapist and #1 New York Times bestselling author of Little Bee and Everyone Brave is Forgiven, Dr. Chris Cleave, comes his first work of nonfiction: a hopeful, practical guide to understanding why so many of us feel overwhelmed, disconnected or stuck—and how we can restore our...

From psychotherapist and #1 New York Times bestselling author of Little Bee and Everyone Brave is Forgiven, Dr. Chris Cleave, comes his first work of nonfiction: a hopeful, practical guide to understanding why so many of us feel overwhelmed, disconnected, or stuck—and how we can restore our...

When Emilie Pine’s debut essay collection, the fiercely candid Notes to Self, was first published she didn’t imagine herself as someone breaking a silence. She only knew that she was breaking a fiction – the fiction that she had never been a victim. Revealing and reflecting on sexual...

A clinical psychologist’s paradigm-shifting exploration of why we’re wired for danger and what we can do about it Do you… Obsessively monitor other people’s moods and absorb their emotions? Frequently fear that someone is "mad at you" or you're “in trouble” even when you've done...

An invitation for any clinician wanting to adopt body-based therapies into their practice. This expansive guide is the harvest of Amber Gray's three decades of experience as a somatic and dance/movement psychotherapist working with survivors of oppression, war, and other severe traumas. From...

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply? When emotions take over, it's easy to get caught in misunderstanding, self-blame, or impulsive reactions that make things worse. The Mentalization...

Lessons from a hospital chaplain on family, trauma, and love Working with the ill, injured, and dying at a level 1 trauma center, J.S. Park has seen it all, from shocking confessions to deathbed reconciliations. One thing he’s noticed: When it comes to family, even the most “well-adjusted”...

How trauma became a weapon, by highly-acclaimed author of Virtue Hoarders Traumatized traces the emergence and triumph of the concept of trauma in public life. From shell-shock and PTSD to the power of Oprah Winfrey and the authentic personal brand, Liu weaves together the history of this now...

Clear and compelling, Is There Always Value to Adversity? presents an interdisciplinary exploration of the age-old idea that adversity can lead to personal growth. Can adversity have an upside? Is there a purpose to suffering? Can difficult experiences involving trauma and hardship make us...

Childhood sexual abuse can leave deep and invisible wounds that reach into adulthood―eroding feelings of safety, trust, belonging, and joy. If you are still carrying this pain, know this: you are not broken and you are not alone. Healing is not only possible, it is your birthright―and you...

Break the relentless cycle of compulsive behavior through compassionate trauma healing and nervous system regulation. Whether you are navigating early recovery or feeling trapped by invisible emotional wounds, this empowering listen replaces shame with actionable science. Understand exactly why...

Overcome deep emotional trauma and rebuild shattered self-worth with this compassionate psychological healing guide. If you are struggling with intense triggers, carrying the heavy burden of a harsh inner critic, or trying to navigate daily life after toxic relationships, you deserve a safe...

Regulate your nervous system and reclaim bodily safety through gentle somatic meditations designed for trauma recovery. Instead of reliving painful memories, you will learn to navigate anxiety, hypervigilance, and dissociation with profound self-compassion. This soothing audio companion gently...

Overcome emotional neglect and break free from toxic relationship cycles with actionable inner child healing strategies. If you feel constantly anxious, stuck in people-pleasing habits, or emotionally shut down, these reactions are understandable survival skills—not life sentences. Listen...

Navigate the darkest moments of mental health crisis with raw true stories of trauma recovery and the courage to survive. When you are feeling completely overwhelmed and battling profound loneliness, these ten deeply empathetic narratives sit right beside you in the pain. Whether you are seeking...

Escape chronic stress and trauma responses by rewiring your nervous system for grounded safety and deep calm. Perfect for your morning commute or winding down before sleep, this soothing 10-session audio journey offers immediate relief for anyone feeling stuck in fight, flight, freeze, or fawn...

Break the cycle of childhood trauma and regulate your nervous system to overcome high-functioning anxiety and find peace. Whether you are navigating complicated family dynamics or battling a harsh inner critic, this compassionate audio experience offers a grounding path to true emotional safety...

Equip yourself with trauma-informed strategies to confidently manage intimate partner violence in the therapy room. Whether you are listening on your daily commute or preparing for a complex clinical session, this grounded audio guide acts as an experienced supervisor in your ear. It replaces...

Break free from quiet emotional abuse and covert gaslighting to reclaim your reality and heal your nervous system. If you constantly feel emotionally drained, confused, or anxious around someone who claims to care for you, this validating mental health guide provides the empathetic clarity you...