検索キーワード： 衛生・健康的な生活

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: Qhen we listen to our cravings, they will lead us onto the path of deep healing.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.

The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.

Acclaimed oral health expert and wellness pioneer Dr. Gerry Curatola explores the bidirectional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as a mirror and a gateway and reflects what is happening in the rest of your body, and the health of your mouth appears to have a profound impact on the rest of your body.

In this highly engaging talk recorded in 1990, Wayne Dyer explains how our beliefs and what we think about dictate what manifest in our lives. When Wayne says, "You'll see it when you believe it," he shares how we can reclaim our life and fulfill our dreams. In his signature captivating way, Wayne shows us how we can get rid of the limitations and doubt holding us back and live a life full of self-confidence and joy.

The revolutionary New York Times best seller about powerful lifestyle changes that can fight and prevent cancer - an integrative approach based on the latest research.

In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes.

Welcome to "The Alchemy of Sex and Spirit": where sex, psychology and spirit meet. I am David Brown, transpersonal sexual therapist and author. This podcast bridges modern sexology, ancient esoteric wisdom, and cutting-edge therapeutic insights to help you transform your relationship with intimacy, desire, and your personal power. In every episode we will explore intimacy and transformation through modern sexology and esoteric wisdom. I will offer insights, empowerment, and tools to help you to achieve real positive changes in your sex life. Whether you're a seeker, a healer, or simply curious...

こんばんは、タイラです。 自分の声があまりによく眠れるもので、Podcastにしてしまいました（笑） まったりゆっくり話しています。おやすみの際のお耳のおともにいかがでしょうか。

Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

Criado em 2019, o Ouvindo a Consciência é um canal de podcast que aborda temas relacionados a uma nova maneira de pensar a Saúde e porque não um novo olhar para a vida e como nos relacionamos com nós mesmos e também com as outras pessoas, partilhando a conversa com diversos convidados. Publicado periodicamente, o Ouvindo a Consciência faz parte de um projeto da empresa 5LB Brasil, e não tem como objetivo trazer respostas ou receitas prontas, mas sim provocar perguntas e reflexões. Vamos juntos?

The Color Code Your Dog Food Podcast, is a playful blend of nutrition, recipes, and dog tales, where your host, Gayle Pruitt, decodes the spectrum of doggy nutrition. We're serving up a buffet of easy-to-follow, color-coded food groups for your pup, sharing drool-worthy recipes, and swapping heartwarming stories from dog enthusiasts worldwide. Whether you're a newbie pet parent or a seasoned dog lover, this is your one-stop spot for a healthier, happier, and more colorful journey with your four-legged friend.

Have you ever wanted a safe and loving place to come to spark that good feeling in yourself? The OM Show with Tanya Butson is the space where you are encouraged to view yourself through love! This new energy allows you to become brave, to take the first step towards healing and thriving. Host Tanya Butson helps you step into a level of self-worth never experienced. Tanya is a leader in the field of human potential. You will shift from longing to creating. She helps you discover that there is something better and you will never ever have to settle for being in a state of perpetual darkness ...

Welcome to the One Big Thing Podcast, where inspiration meets transformation! I'm Steve Campbell, your host, and I invite you to embark on this exhilarating journey with me. Are you searching for that extra spark, that push to propel you in the right direction? Look no further! As a husband, father to four, and fellow podcaster, I've experienced the indescribable feeling of accomplishment combined with the daunting sense of isolation. That's why I created this show—to uplift myself and, in turn, uplift you. Together, if you'll give me thirty minutes of your time with each episode, we'll ...