検索キーワード： 衛生・健康的な生活

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.

The Sandman: Dreamcast is an immersive audio experience that transports listeners to the realm of the Dreaming through the power of imagination and sound. In this limited audio series, fans will relax and rest alongside beloved characters such as Dream (Tom Sturridge) and Lucienne (Vivienne Acheampong) as well as visionary author Neil Gaiman. Watch The Sandman August 5, 2022 only on Netflix.

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

没啥好说的

Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a...

Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it...

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama...

Interviews with recipients, surgeons, audiologists, and other professionals that tell of their experiences and expertise with cochlear implants. It is designed to dispel the myths and misconceptions about cochlear implants. Less than five percent of those who could be help by the device investigate the possibility of getting out of the isolation of deafness and into the world of sound. Hearing loss is not an insurmountable barrier.

The Beautiful Mind ist der Podcast für alle, die auf der Suche nach einem erfuelltem Leben sind. Auch wenn die Suche noch gar nicht angefangen hat.

電子書籍『朝言葉』から毎回ひとつ取り上げてあれこれ語ります。

Conversations about human potential, uncovering new connections with life. Through discussions about peace, performance and potential, this podcast takes you to places you may not expect with people you may not expect it from.

Join Lynn Carratt hosting a podcast about Dementia. Each week guests drop by to share stories about how Dementia has affected them and their families.

经典肉文

Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.

Hale Pule アーユルヴェーダとヨガの創設者兼ダイレクターであるマイラ・リューインと一緒に、あなたの直観を目覚めさせましょう。あなたの内側に存在する計り知れない知性と直観力エネルギーにつながるようデザインされた、簡単に理解できる瞑想を経験します。各瞑想は、あなたのエネルギーを管理するためのシンプルなツールを提供することによって、あなたの視点を広げ知覚を研ぎ澄まします。マイラのガイドにより、あなたの古い...

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。