In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermidine, a supplement that enhances longevity and supports robust health. Dr. Yurth discusses the crucial role of spermidine in promoting autophagy, the body's natural process for clearing out damaged cells, which can lead to better cellular health and a more youthful body. She also dives into how spermidine supports kidney health and how it can be combined with NAD to maximize anti-aging effects. Additionally, you will discover practical tips from Dr. Yurth on integrating these powerful supplements into your daily routine to maintain energy levels, improve cellular function, and sustain a vigorous and healthy life as you age. This episode provides deep insights into making informed choices about supplements that support long-term health goals.

Timestamp Highlights:

• (00:00:01) Introduction: Background and the inception of biohacking.
• (00:01:08) Early biological management and its long-term benefits.
• (00:01:57) Misconceptions about fasting and the role of spermidine.
• (00:02:43) Dr. Uth's journey from orthopedics to longevity medicine.
• (00:06:17) Deep dive into spermidine: benefits, sources, and mechanisms.
• (00:10:43) Dietary sources of spermidine and its importance in diet.
• (00:16:02) Spermidine as a crucial nutrient for autophagy and its mechanisms.
• (00:19:13) Comparing spermidine with fasting and rapamycin for longevity.
• (00:22:25) Practical dosing advice for spermidine.
• (00:33:24) The optimal timing and method of spermidine supplementation.
• (00:41:58) Spermidine's effects on hair growth and its potential as a topical application.
• (01:07:17) Discussion on the future of longevity treatments and gene therapy.

Sponsors:

• spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order.
• EnVy | Go to envypillow.com and use code DAVE at checkout for an exclusive discount
• Head to QuantumUpgrade.io/Dave for a free trial

Resources:

• Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Boulder Longevity Institute: https://boulderlongevity.com/
• Follow spermidineLIFE: @spermidinelife.us
• Follow Dave on Instagram: @Dave.Asprey
• Follow The Human Upgrade: @TheHumanUpgradePodcast
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Human Upgrade, Peter Diamandis shares his expert insights on using artificial intelligence to improve health and extend life. Listeners will learn about the latest advancements in AI-driven health technologies and therapeutic practices that could revolutionize wellness and longevity. Peter discusses the concept of longevity escape velocity and how close humanity is to achieving it. He also explores the economic models that might make cutting-edge therapies more accessible to a broader audience. Additionally, Peter provides personal anecdotes about his health routines, including his dietary strategies and his use of red light therapy, offering listeners practical advice on integrating these technologies into their own health regimes. This conversation sheds light on the future of health care and personal wellness, providing listeners with valuable strategies to enhance their quality of life.

Timestamps:

• (00:00:01) Opening and introduction to the show
• (00:01:06) Peter's use of AI and its impact on health
• (00:07:42) Discussion on Ketamine and neuroplasticity
• (00:14:26) XPRIZE updates and new initiatives
• (00:17:45) The concept of longevity escape velocity
• (00:26:52) Financial models and accessibility of advanced therapies
• (00:39:13) The power of a supportive personal network
• (00:54:18) Peter's personal diet and longevity strategies
• (01:03:09) Red light therapy and its benefits
• (01:21:09) Closing remarks and future plans

Sponsors:

• Calroy | Head to Calroy.com/Dave for an exclusive discount
• Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test.

Resources:

• Peter Diamandis Official Website | https://www.diamandis.com/
• XPRIZE | https://www.xprize.org/
• Purpose Finder | https://purposefinder.ai/
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Follow Dave on Instagram: @Dave.Asprey
• Follow The Human Upgrade: @TheHumanUpgradePodcast
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Upgrade Spotlight episode of "The Human Upgrade," Philipp Samor von Holtzendorff-Fehling, founder and CEO of Quantum Upgrade and Leela Quantum, joins the show to talk about quantum energy. Since his last appearance on the show, Philipp has made significant advances in harnessing quantum energy to promote health and wellness. You'll learn about the science behind quantum energy, how it can positively impact your life, and the practical ways you can use this technology to boost your own health, mood, and vitality. Philipp also shares insights into the journey that led him from a high-stress corporate world to pioneering in holistic health innovations, offering you inspiration and actionable tips to apply in your daily life. Join us to see how the latest in quantum energy can make a real difference in how you feel every day.

Timestamps:

• (00:01:03) Introduction to Quantum Energy and Biohacking
• (00:04:51) Philipp's Journey from Corporate to Quantum Healing
• (00:12:27) Understanding Quantum Systems and Human Biology
• (00:16:32) The Science and Technology behind Quantum Upgrade
• (00:21:10) Evidence and Impact of Quantum Energy Devices
• (00:29:17) Expanding Human Consciousness through Quantum Fields
• (00:33:27) The Future of Health and Quantum Technologies
• (00:38:34) How Quantum Energy Can Shape Our Health and Environment
• (00:40:54) Philosophical Insights on Energy, Consciousness, and Healing
• (00:50:18) Closing Thoughts and How to Access Quantum Technologies

Sponsors:

• Go to QuantumUpgrade.io/Dave and get a 14 Day Free Trial

Resources:

• Follow Philipp on Instagram: https://www.instagram.com/philipp_vhf/
• Quantum Upgrade Instagram: https://www.instagram.com/quantumupgrade.io/
• Dave Asprey’s Book ‘Smarter Not Harder:’ https://daveasprey.com/books
• Follow Dave on Instagram: @Dave.Asprey
• Follow The Human Upgrade: @TheHumanUpgradePodcast
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.