This episode explores Marcus Aurelius’s ten reminders for keeping anger from taking control.

His advice centres on perspective: remember that people act from their own beliefs, that we make mistakes too, that we rarely know the full story, and that anger often harms us more than the original offence.

If you’d like to practice these principles, this Micro Morning Meditation will be helpful:

☀️ Micro Morning Meditation: The Attributes of a Calm and Gentle Person

https://whatisstoicism.substack.com/p/micro-morning-meditation-the-attributes

Hosted on Acast. See acast.com/privacy for more information.

This episode explores the balance between solitude, good company, and independent judgment.

Hume and Seneca both saw value in stepping away to think clearly, then returning to relationships that strengthen character and enrich life.

The danger is not society itself, but surrendering our judgment to the crowd and mistaking popularity for wisdom.

If you’d like to practice these principles, this Micro Morning Meditation will be helpful:

☀️ Micro Morning Meditation: Do You Value Both Solitude and Company?

https://whatisstoicism.substack.com/p/micro-morning-meditation-do-you-value

Hosted on Acast. See acast.com/privacy for more information.

This episode explores how remembering mortality can sharpen both attention and freedom.

Oliver Burkeman and Alan Watts show why the present matters precisely because it cannot be repeated, while John O’Donohue and Epictetus use the same awareness to put fear, status, and authority into perspective.

Life’s brevity asks us to be more present with the people we love and less willing to surrender our inner freedom to temporary pressures. Remembering death, in this sense, is not about withdrawing from life, but entering it more fully.

If you’d like to practice these principles, this Micro Morning Meditation will be helpful:

☀️ Micro Morning Meditation: Focus on the Joy, Not the Poignancy

https://whatisstoicism.substack.com/p/micro-morning-meditation-focus-on

Hosted on Acast. See acast.com/privacy for more information.