検索キーワード： 衛生・健康的な生活

Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.

In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease.

As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

経営者から新入社員までの皆さんは仕事をしていて「何のために働くの？」と感じたことありませんか。 みんなが幸せになれる会社の仕組みについて、大手損害保険会社で約30年勤務経験のある社会保険労務士の片岡が解説します。 ■番組で取り上げて欲しいご質問はTwitterのDMまでご連絡ください。 https://twitter.com/ppsr_office ■個別のご相談はホームページよりお問い合わせください。 https://ppsr-office.jp/

私たちは、生まれて育ち。学んで、恋をして、結婚する。そして、家族を作り、家族とともに人生を過ごします。その生きてきた「マイライフ」の中に、人生の切り替えポイントが、何度かあると思います。そのとき、どんな生き方を選ぶのか？各界の有名人が、生きてきた「マイライフ」の中で素敵な「マイチョイス」を伺っていきます。TBSラジオで毎週日曜5時から放送。 出演：安東弘樹 制作：TBSラジオ --- 番組作りの参考のため、以下の...

Cinq voix, cinq personnalités, une passion commune : celle de l’oncologie thoracique. Le club des 5 du GFPC, c’est le podcast du Groupe Français de Pneumo-Cancérologie (GFPC), où les grands sujets scientifiques rencontrent les vécus personnels de celles et ceux qui les font avancer. Dans cette saison 4, les cinq intervenants prennent un pas de côté pour partager leurs ressentis, parcours, engagements, et convictions. Loin des seules données et résultats d’études, ils racontent leur quotidien de clinicien·ne, leurs inspirations, leurs doutes parfois — et ce que représente, ...

The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.

皮膚專科莊盈彥醫師教你簡單保養，維持肌膚活力，找回健康肌膚

Explore the potential of female orgasm, more pleasure and a better sex life for both men and women. Learn and be inspired by innovative research and revealing insights from The Welcomed Consensus instructors and sensuality researchers..

Youtube、Twitterはまだ登録者数が全然ない弱小チャンネルです。もしも「おもしろいチャンネルを発見した」と思って力を貸していただけるとうれしいです👇 http://www.youtube.com/channel/UClRSYbmW1AoHx2dS6JCvYtw?sub_confirmation=1 https://twitter.com/intent/follow?screen_name=slesradi 12/25スタート！ 【今夜1人の貴女に向けて、ポジティブに生きる時間を提供します】 札幌でポッドキャスト配信/Podcast/どさんこ/会社員/レズビアンツインズ/グータンヌーボ/lgbt/lgbtq/レズビアン/...

Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole. The lymphatic system...

フィンランドを本部とするHololife Centerの日本支部・ホロライフセンターJapanのポッドキャスト番組。バイオハック・バイオハッキング・バイオハッカーという単語が殆ど認知されていない、又、一部では誤った認識をされている日本で、リスナーの皆さんと共に「科学、テクノロジー、そして自然を通じてより良い人生を送るためのバイオハッキング」を日本に広めていきたいです。 ホロライフはバイオハッキングの概念を超え、「自己最適化」...

Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative system of cultivating the earth reflects a deep faith in the wholeness and balance of the natural world. As Wendell Berry writes in his preface, the book "is valuable to us because it is at once practical and philosophical."

Sur cet enregistrement, Louise Hay nous explique comment nous pouvons faire disparaître les barrières qui nous empêchent de réussir et d'être en santé. Elle nous montre que la peur, la culpabilité, le ressentiment, la critique et d'autres formes de pensées négatives de notre passé peuvent être transformés en opportunités de grandir et de changements positifs. En lâchant prise sur ces pensées limitatives, et en nous acceptant nous-mêmes et les autres, nous pouvons profiter pleinement d'être en contrôle de nos vies.