検索キーワード： 瞑想

From foul-mouthed, heavy metal-loving, motorcycle-riding chef Josh Kraft comes "F*** This: Find Your Breath," an atypical approach to meditation. Josh's life and career were forever changed when he was hit by a truck on his motorcycle. During his 10-month recovery and rehabilitation, he used meditation to endure the process. His discoveries challenge common misconceptions about meditation and provide practical tools to create attainable goals and routines.

Eckhart Tolle ist zweifellos der zurzeit einflussreichste spirituelle Lehrer der Gegenwart. In der berühmten „Watkins-Liste" der hundert einflussreichsten Menschen der Zeitgeschichte findet er sich regelmäßig in der Top 10 wieder. Christian Salvesen, seit über 25 Jahren als Journalist, Redakteur und Buchautor tätig, stellt Tolles Lehre in ihrer Essenz heraus und stellt sie in Beziehung zu verwandten spirituellen Meistern wie Jiddu Krishnamurti, Ramana Maharshi, Sri Aurobindo, Barry Long und anderen.

Is your sleep so poor that when you wake up, you feel even more exhausted? What if the answer was not another tip or supplement, but a guided pathway directly to the part of your mind that already knows how to rest? Deep Sleep Hypnosis for Women was built specifically for the female experience of sleeplessness. The mental load. The hormones. The emotional labor that follows you into bed. Most sleep content was never designed with any of that in mind. This one was.

Twenty-three poems. Three movements. One unflinching journey from the depths to the light. Alexander Gwyn's Bend My Light arrives in audio for the first time—narrated by the poet himself, layered with music and ambient sound that move the listener through descent, search, and arrival. From addiction and rebirth, to the cosmic wonder of the universe, to the quiet grace of solitude—this collection speaks to anyone who has ever searched for meaning in the darkness and discovered light on the other side. Listen slowly. They were written that way.

هذا الكتاب هو مجموعة من الخواطر الفلسفيّة لجبران خليل جبران في موضوعات متعددة مترجمة من الإنجليزية إلى العربية. والكتاب مجموعة من التّأملات الفلسفيّة والحكم التي كتبها جبران بشكل عشوائيّ ومشتت على مجموعة من القصاصات الورقيّة المتناثرة، وقد كتبها في أماكن متفرقة إضافة لورود تعليقاته على رسوماته، لكن من أدركت قيمتها هي صديقته «باربارا يونج» فطلبت إليه جمعها في كتاب.

Grief can be profoundly disorienting and traumatic. Yet it can also open our hearts and strengthen our empathy, affection, and compassion for others. In this searing memoir, author Bryan Welch movingly recounts his own journey through deep grief at the devastating loss of his 25-year-old son to addiction. The book explores how our own vulnerability can help us heal the traumas that separate us from one another, and may even lead us toward a more loving, compassionate, and less divisive world.

هناك ما يمكن أن نستلهمه من الأشجار في حياتنا اليومية، بصفاتها وقدراتها الخفية كالثبات، والقدرة على التكيف، وقوة الاستشفاء، والجاذبية. هذا الكتاب تجربة حسية وفكرية تدعونا إلى تغيير نظرتنا إلى العالم من حولنا، وتقدير قيمة الصمت والتأمل والاتصال العميق بالطبيعة.

كيف لنا أن نوفّق بَين حاجتنا للحُريّة وتوقنا إلى الصداقة الحميمة وخوض غمار العلاقات؟ ‏"مِن الجميل أن تكون بمُفردك، مِن الجميل أيضًا أن تكون في حالة حُبّ، وأن تكون مع الناس. وهذه أمور ‏مُتكاملة وليست مُتناقضة. فعندما تقضي وقتًا طيّبًا مع الآخرين، استمتع، بل استمتع إلى الحدّ الأقصى؛ فلا ‏داعي لأن تقلق بشأن العزلة. وعندما تُتخَم مِن الآخرين، انتقل إلى العزلة واستمتع بها إلى الحدّ الأقصى".

15 Soothing Guided Meditations to Overcome Insomnia, Fall Asleep Instantly & Wake Restored—Made for Women. Does your mind refuse to slow down the moment your head hits the pillow? Are you exhausted from lying awake—replaying the day, dreading tomorrow, completely drained—and yet completely unable to rest? Has carrying everything for everyone made a truly peaceful night's sleep feel impossible? What if the answer wasn't another tip or supplement, but a voice that finally understood exactly what it feels like to be you?

A transformative guide that blends personal experience, spiritual wisdom, and channeled teachings to help you connect directly with higher consciousness and navigate life with clarity, peace, and purpose. Always Connected is for open-hearted seekers, those grieving a loss, spiritual explorers...

Ready To Reprogram Your Mind For Wealth, Abundance & Financial Freedom? Manifesting Money Hypnosis Collection Is A Powerful Guided Meditation & Mindset Transformation System Designed To Help You Release Limiting Beliefs, Rewire Your Subconscious Mind & Step Into A New Financial Reality Filled With Confidence, Opportunity & Abundance. This Transformational Collection Combines Guided Hypnosis, Wealth Conditioning, Subconscious Reprogramming & Practical Mindset Shifts To Help You Break Free From Scarcity Thinking And Develop The Inner Identity Of Wealth, Success & Financial Expansion.

Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life. Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi...

A book about building a home and a wild garden on the edge of a Himalayan forest, illuminated by the author’s own watercolors. When acclaimed novelist Anuradha Roy and her husband stumble upon a derelict cottage in the hill station of Ranikhet, they decide it is where they will now live. Fresh...

In einer lauten Welt ist die Fähigkeit, innerlich still zu werden, der Schlüssel zu langfristiger Gesundheit. „Die innere Insel" führt Sie in nur 12 Minuten an einen Ort der vollkommenen Sicherheit in Ihrem Inneren. Nutzen Sie die bewährte Kraft der Erickson'schen Hypnose, um Stress abzubauen und Ihren mentalen Fokus neu auszurichten. Sofortige Stressreduktion im Alltag. Aufbau eines dauerhaften inneren Ruheankers. Erfrischter Geist und neue Energie für den restlichen Tag.

¿En qué momento nos perdimos de lo simple? Vivimos en un mundo saturado de ruido, donde la prisa ha silenciado los latidos de nuestra alma. Entre mi horizonte y Su Eternidad es una invitación a dejar de luchar contra la marea y encontrar refugio en la luz del Único Faro que no parpadea. Un Álbum de momentos íntimos, un espacio sagrado para quienes anhelan la Sanidad Interior y la Restauración del Alma.

Slow Mind, Slow Body, Slow Love: Wie wir inneres Gleichgewicht finden und uns ein erfülltes und gesundes Leben erschaffen. Wie finden wir zurück zu unserem natürlichen, gesunden Lebensrhythmus? Und was braucht es wirklich, um echtes Glück und wahre Liebe zu empfinden? Lee Holden –...

Come back to yourself one breath at a time. In Meditation — Coming Home to Your Body, Anthony Pica offers a gentle guided meditation designed to help listeners reconnect with their body, breath, and inner sense of calm. Through soothing mindfulness techniques and grounding emotional guidance...

Even in life’s darkest moments, peace can still be found one breath at a time. In Meditation — Breathing Through The Storm, Anthony Pica offers a calming guided meditation experience designed to help listeners navigate stress, uncertainty, emotional overwhelm, and difficult seasons of life...

Take the Tibetan Buddhist approach to mind training with lojong, a practice of simple contemplations and pithy “slogans” to train the mind in enlightened compassion, or bodhichitta. A centuries old, time-tested method, lojong remains readily applicable to daily life.

A groundbreaking guide from trusted teacher Andrew Holecek on dark retreat—the revelatory practice of being in complete darkness. This program is read by the author. We have become a “wake-centric” civilization, addicted to the world of doing, striving, and performing. But what if the cure...