検索キーワード： 瞑想

Take a deep breath and embark on a profound journey of self-discovery and healing with Beyond Boundaries. This comprehensive guide unravels the transformative power of Holotropic Breathwork, offering a treasure trove of breathing techniques, breathwork exercises, and guided sessions that will elevate your consciousness and ignite your spiritual awakening.

This book aims to help listeners create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.

Do you want to establish a deeper bond with your inner child? This book can help you discover the child within, who will guide you on a path of self-discovery and spiritual enlightenment.

"Chakra-Meditation zum Einschlafen - Aktivieren der Energiezentren für heilende Träume" bietet dir eine sanfte und effektive Methode, um dein Energiesystem und deine Chakren zu reinigen und aktivieren, während du schlummerst. Diese geführte Meditation hilft dir, deinen Körper und Geist zu entspannen und dich auf einen tiefen, erholsamen Schlaf vorzubereiten. Während du schläfst, wirst du durch die Reise deines Bewusstseins wichtige Informationen erhalten und Heilung erfahren, während deine Energiezentren geöffnet und gereinigt werden.

Looking for a way to enhance your work performance, find enjoyment in your job, and reduce stress levels? Look no further! With its abundance of positive affirmations, this formidable tool empowers you to foster a robust work ethic, surmount hindrances in the workplace, and attain both personal and professional development.

Un chakra raíz bloqueado o desequilibrado puede ser la fuente de muchos problemas físicos, mentales y emocionales. Este libro le enseñará a nutrir su chakra raíz, para que pueda proporcionarle siempre una abundancia de energía positiva y expulsar la negatividad de su cuerpo.

This audiobook is a compilation of teachings told in short stories about the his attempts to undo the done. He offers this little book as a more ardent, and hopefully lucid, attempt to explain the paramount importance of doing nothing as a way to undo oneself.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Zahllose Menschen leiden unter dem Stress und Leistungsdruck unseres modernen Lebens. Ein echtes Gegenmittel ist die Praxis der Meditation, deren Wirksamkeit wissenschaftlich erwiesen ist. In einer einzigartigen Verbindung von östlicher Weisheit und modernster Forschung erschließen zwei renommierte Experten die heilsame Kraft der Meditation und zeigen, wie wir sie nutzen können, um zu Gelassenheit und geistiger Stärke zu finden.

Manifest Your Dreams is a modern mystic’s take on how you can use manifestation to attract what you want and live a more purposeful life. Full of spiritual practices and down-to-earth practical guidance, this book is a guide to how to meet the universe halfway through real world action. Connect to your heart’s true desires and manifest love, money, purpose, healing and growth.

With essays, reflection prompts, and tips from award-winning poet and mindfulness teacher James Crews, learn how to integrate the life-changing practice of kindness into your own routine. Kindness Will Save the World inspires reflection on one’s own life, how to find the positive in little moments, and how to radiate kindness to those around you. Listen to one of the 100 uplifting essays each morning or night and gain inspiration for the new day ahead.

Looking for an audiobook that will help you unlock your full potential as a Black man? This powerful program offers a collection of affirmations and guidance designed specifically to address the unique challenges faced by Black men in today's world!

Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.

In The Art of Mindful Leadership, author Daniel Thomas offers a revolutionary leadership approach rooted in mindfulness, self-awareness, and compassion. Drawing on years of personal experience as a successful leader and mindfulness practitioner, Daniel Thomas provides a practical guide for leaders at all levels to cultivate these essential qualities and create positive change in their organizations.

When A.C. Bhaktivedanta Swami Srila Prabhupada entered the port of New York City on 17 September 1965, few Americans took notice–but he was not merely another immigrant. He was on a mission to introduce ancient teachings of Vedic India to mainstream America. Before Srila Prabhupada passed away at the age of eighty-one on 14 November 1977, his mission was successful. He had founded the International Society for Krishna Consciousness (ISKCON), colloquially known as the ‘Hare Krishna Movement’, and saw it grow into a worldwide confederation of more than 100 temples, ashrams and cultural centers.

This is a concise yet all-encompassing guide to streamlining and simplifying your life. This guidebook presents a rejuvenating perspective on intentional living, mindfulness, and holistic wellness. With actionable steps, practical tips, and motivational insights, you will learn to shed the unnecessary and concentrate on what truly enriches your life. Explore this guide and find the inspiration to embrace a purposeful and mindful approach to minimalism.

Thеrе аrе three thеоlоgiсаl virtuеѕ: faith, hope, and сhаritу. By fаith, we bеliеvе in Gоd аnd аll thаt he hаѕ revealed tо uѕ, and thаt holy churсh proposes for оur bеliеf.

Reasoned Resiliency: A Rational Devotional for First Responders is unique in that it combines a spiritual message with practical advice for a daily dose of uplift. Nondenominational and applicable to all spiritual philosophies, it probes the spiritual values of the listener and encourages them to grow in their resilience and wellness.

These guided meditations by Soul Whisper Sanctuary are designed to help you gain more self-love, emotional healing, happiness, and peaceful feelings through the practice of mindfulness and quiet reflection. Relaxation techniques and positive affirmation scripts composed with calming music and inspiring imagery soothe away anxiety and panic attacks, ease trauma and fears, release stress and worry, induce deep sleep, lift depression, and promote self-care. Give yourself the gift of a daily emotional vacation and let yourself love yourself well.

This book is dedicated to all those on the path of true healing, may it be like a northern star on a dark, windy sea. Written for the wounded healer archetype to activate their light, heal, and shield, this audiobook encourages the listener to use their intuition, and to gain the confidence to share themselves shamelessly with the world.