検索キーワード： 瞑想

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

WHAT IF YOUR BANK BALANCE IS SIMPLY A MIRROR OF YOUR BELIEFS, NOT YOUR BAD LUCK? If you've tried affirmations, vision boards, and "just thinking positive" and still feel stuck, Manifesting Money gives you what those approaches leave out: a practical path to reprogram the subconscious beliefs...

Read by the author, Lili Taylor. Discover an eye-opening world of meaning in small moments with this search for peace in a cacophony of birds – from award winning actor Lili Taylor. During a much-needed break from her work as an actor, Lili Taylor sought silence and instead found the bustling...

Master the ancient mindfulness and discipline needed to conquer modern burnout and find deep inner peace. When digital overwhelm and relentless stress dominate your daily routine, escaping to a quiet mountain temple isn't just a fantasy—it's a survival strategy. Discover how centuries-old...

Fall into deep sleep with uneventful bedtime stories designed to quiet your anxious mind and melt away daily stress. When you are tossing and turning after a demanding day, these tranquil, slice-of-life journeys provide the perfect nighttime sanctuary. Let go of high-stakes drama and surrender...

Escape restless insomnia with a soothing sleep aid designed to guide you through the quiet mysteries of deep space. Let go of daily stress as you wind down for bedtime, floating effortlessly past distant galaxies and unexplained celestial glows. The tranquil narration is crafted specifically for...

Enveloped by these calming sounds, the distant calls of woodland birds add a natural chorus, featuring the cheerful Chestnut-backed Chickadee, the rhythmic drumming of the Hairy Woodpecker, and the sweet tones of Hutton’s Vireo. In the far background, the calls of the Steller’s Jay and the Pacific Wren complete this peaceful soundscape, designed to guide you into deep relaxation and restorative sleep, offering a perfect balance of serenity and natural beauty.

Escape daily anxiety and find profound restful sleep with soothing ASMR meditations rooted in sacred Christian scripture. When the weight of the world feels too heavy, these softly spoken narratives offer a tranquil sanctuary for your evening wind-down. Let the gentle whispers of ancient history...

忙しい毎日に流され、自分を見失っていませんか？わずか10分のマインドフルネスの習慣で、心を深く癒やしながら願望実現へと導く、実践的な引き寄せのメソッドをお届けします。過去に瞑想で挫折してしまった方でも...

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLER An updated and expanded edition of the book that launched a global phenomenon: daily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the Way How can we find true meaning, conquer grief or measure success? The...

Being Aware of Being Aware explores our primary, most intimate and familiar experience: the knowing of our own being, or awareness’s knowing of itself in us. However, awareness, or the experience of simply ‘being aware’, has no observable qualities and is, therefore, usually overlooked or ignored. The returning of awareness to itself – being aware of being aware – is the essence of meditation and prayer, and the direct path to lasting peace and happiness.

No matter what’s happening in the world around you or how overwhelmed you may feel, you can find your path towards peace and equanimity. Internationally bestselling author of The Highly Sensitive Person, Dr Elaine N Aron is leading a quiet revolution to help us find inner calm and clearer...

En este libro el autor nos comparte cómo se puede alcanzar un estado de iluminación aquí y ahora; y que es posible vivir libre del sufrimiento, de la ansiedad y de la neurosis. Más de 4,000,000 ejemplares vendidos. El Bestseller #1 del New York Times El clásico que consagró a Eckhart Tolle como uno de los gurús más importantes del mundo. El poder del ahora es un libro único. Tiene la capacidad de crear una experiencia en los lectores y de cambiar su vida. Hoy ya es considerado una obra maestra. "Uno de los mejores libros de los últimos años. Cada frase evoca verdad y poder.

We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.

Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous - and tiresome: keep on counting sheep. With this method you can distract yourself from other thoughts that normally prevent you from falling asleep. So, keep counting sheep until you find a monotonous rhythm. It is also helpful to imagine the sheep. This will stimulate your imagination and your concentration will be solely on this inner image.

Read by the Author. From Rhonda Byrne, author of the global phenomenon The Secret and the New York Times bestseller The Greatest Secret, comes Countdown to Riches—the book that can lead anyone to financial freedom. Financial struggle is caused by one thing—our thoughts. To have a rich life...

“A quietly uplifting, practical view of Buddhism.”—Kirkus Reviews, Starred Review Shows how Zen offers a creative problem-solving mechanism and moral guide ideal for the stresses and problems of daily life Shares the author’s secular, vernacular interpretations of the Four Noble...

In his best-selling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.”

Offrez-vous un moment de pure détente et de tranquillité. Laissez-vous guider vers un état de calme profond et de relaxation totale. Grâce à des techniques de relaxation et des exercices de respiration apaisants, ce livre audio vous aidera à relâcher le stress, à apaiser votre esprit et à détendre votre corps en profondeur. Les doux murmures de la musique et de la voix vous transporteront dans un univers de sérénité et de calme intérieur. Vous vous imaginerez dans des lieux enchanteurs, où vous pourrez vous ressourcer en toute quiétude.

Brought to you by Penguin. Every person's life is a journey toward themselves. The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life. Following on from his first two immensely successful...