検索キーワード： 瞑想

Als Kind saß ich so gerne unter dem Esstisch, in einer Welt, die nur mir gehörte. Da hatte ich meine Privatsphäre, denn ich wusste, dass niemand aus meiner Familie zu mir hinunter kriechen würde. Es war eine Flucht, ohne dass ich damals verstehen konnte, wovor ich floh. Mit widersprüchlichen Werten aufgewachsen, waren meine Eltern einerseits dankbar für die Chancen auf Bildung, Wohlstand und Sicherheit in Deutschland. Andererseits spürte ich ihr Bedürfnis, die Werte und Prägungen ihrer eigenen Kindheit zu bewahren. Eine Lebenskrise entfachte in mir eine tiefe Sehnsucht.

One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same. This was Patañjali's original intention...

This audiobook is narrated by an AI Voice. Something in you will not switch off. However hard you've tried. However much you understand it. You've done the reading. The therapy. The breathing apps. And still: three in the morning, heart going, over nothing you can name. Still: bracing in rooms...

A can't-put-it-down audiobook: Laughing with Swamiji is a compelling collection of stories about Swami Kriyananda (1926-2013), a spiritual teacher for this age who touched the lives of millions of people worldwide.

Heal chronic burnout and shed stubborn belly fat by regulating your nervous system with gentle somatic practices. If you are exhausted from restrictive diets and punishing workouts that leave you feeling depleted, it is time to try a radically compassionate approach. This empowering wellness...

Conoce los 11 principios para alcanzar el éxito personal y profesional de la mano de Ismael Cala. F luir para no sufrir no es un simple eslogan, sino la síntesis de una filosofía de liderazgo. Pero, cuidado: fluir y aceptar no significa dejar que las cosas sucedan, sino hacer que las cosas...

Sorprendente y apasionante aventura de aprendizaje Hace veinticinco años Fresia Castro comenzó un viaje personal en el que lo cotidiano se volvió extraordinario para siempre. Inició su recorrido en Chile, continuó en Francia y culminó con la revelación de los Siete Documentos en...

This program is read by the author. Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the...

Um livro transformador que nos mostra o poder surpreendente da meditação em nosso cérebro. Quarenta anos atrás, Daniel Goleman e Richard Davidson, amigos e colaboradores na Universidade Harvard, eram dois dos poucos cientistas que defendiam os benefícios da meditação para o cérebro. Hoje...

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction Cover Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or...

'Emine and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the...

Discover how to cultivate deeper, dazzling self-confidence in your daily life, from bestselling author of Manifest, with over 1 million copies sold worldwide Confidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and...

In a world filled with distractions and constant busyness, it's easy to feel overwhelmed and disconnected from what truly matters. But what if you could tap into the power of mindfulness to regain control and shape your daily life with intention? This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits. With expert guidance and practical techniques, you'll learn to infuse every moment with awareness, unlocking a new level of clarity and focus.

Course objectives: List ways in which you can practice mindful living Identify how mindfulness can be used in psychotherapy Discuss how to utilize mindfulness from the perspective of both client and therapist Before you can help others, Thich Nhat Hanh teaches, you must first bring...

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino.

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino. Questa meditazione è dedicata al perdono, in particolare al perdono di se stessi. Qualcosa forse è ancora vivo in te, come una zavorra, un peso o un senso di colpa, che stai facendo fatica a lasciare andare.

À la fois inspirantes et relaxantes, ces treize (13) méditations guidées vous feront prendre conscience de la beauté qui vous entoure.

This Incredible Longing: Finding My Self in a Near-Cult Experience is a memoir about devotion, discernment, and the complicated beauty of spiritual seeking. Blair Glaser thoughtfully stepped onto a path promising peace and purpose when she found Siddha Yoga, a movement led by a charismatic Indian guru and shaped by a community that would later be called a high-control group. What she found there wasn't exploitation: it was healing. Within the ashram's structure, she discovered confidence, calm, and belonging she'd never known. But when the guru returned to India, cracks began to show.

Release stubborn cortisol belly fat through gentle somatic healing designed to soothe your exhausted nervous system. Perfect for the burned-out woman seeking a shame-free approach to wellness, this compassionate audio guide replaces punishing diets with true relaxation. Whether you are winding...

Soothe an exhausted nervous system and conquer chronic stress with practical mindfulness habits for your busy schedule. When digital overload, family demands, and looming work deadlines leave you feeling completely overwhelmed, you don't need a month-long meditation retreat to find relief...