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We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.

Brought to you by Penguin. Why do we love who we love? Why do we stay in unfulfilling relationships, or stray from rewarding ones? Why do some couples crash and burn while others stay madly in love? In The Intimate Animal, Dr Justin Garcia - one of the world’s leading experts on the science of...

The power of auditory learning combined with guided meditation creates a fertile environment for significant mental shifts. Experience the magic of Self-Hypnosis Meditation for Wealth Magnetism and start your journey to financial prosperity today!

Life as a parent can be hectic and full of challenges. Every mother’s experience and story may be different, but it is never a walk in the park for most. Learn to recharge and release stressors while juggling motherhood and everything life throws your way. This book will help you utilize effective techniques that even the busiest moms can master for a happier and healthier life.

Stressed out? Stuck in a difficult or dark place? Try Letting the Light In. Follow along with this easy step-by-step process involving mindfulness-based stress reduction, a unique journaling process, and specialized mindful drawing practices. You may notice your stress melt away as you are lifted up to new heights and a newfound awareness of yourself and others.

Mindfulness, czyli trening uwaznosci, to seria wykladów nagranych na zywo podczas lives w 2020 roku, której celem bylo niesienie pomocy osobom cierpiacym, nie zawsze dobrze zrozumianym przez lekarza z uwagi na brak widocznych odchylen w klasycznych badaniach. Ludzie ci w wyniku wielomiesiecznego "narzekania", czesto odsylani zostaja do psychiatry po leki uspakajajace, jednak to nie uzdrawia ich w pelni. Wsród tego typu przypadków znajduja sie nawet male dzieci wtedy, kiedy ani leki, ani dieta ani wizyty u psychologia nie przynosza oczekiwany rezultatów. Dlaczego?

This program is created for your special benefit because you are unique person with your own one-of-kind and rich mental world. Your person is gifted with kindness, talents and abilities. You’ve got an enormous potential and energy to make your dreams come true. This program shall tune your mind to high vibrations of love, health and prosperity and turn your every day into a holiday.

Welcome to the Most Powerful Practice of Gratitude in the Morning. Today it is very important to stay on the high vibrations and always have contact with your true essence. And the practice of gratitude is exactly what will help you tune in to the frequency of love and happiness. This way you will attract to yourself only the brightest and most favorable. Repeat this practice from 21 days in a row. And let the magic of gratitude transform your whole life.

This meditation will help you to meet your inner child again, to feel his power, tenderness and love.

Celebrated TV presenter, storied radio broadcaster and podcast creator, over the years, we have come to know and love Gaby Roslin for her unbridled enthusiasm and infectious energy, and she is on a mission to help others discover the joys that life has to offer. In Spread the Joy, Gaby guides listeners in living a more joyous life. Whether at home, running errands, at work or on your morning stroll, there are so many opportunities to find and appreciate life’s everyday joyful moments.

Connect with your feminine essence. The driving force behind this book is the beauty and significance of the feminine essence. Through quotes, listeners are offered sacred reminders of our worth and power as women. By carefully selecting excerpts from Woodman’s works, Mellick has crafted a book for women everywhere, guaranteed to speak to the soul.

Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.

As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice.

Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

This meditation will give you the opportunity to go up your stairway to the garden of your abundance. With the creative visualization you will receive on today's journey, you will unlock your potential as a self-sufficient and successful person. And you can also deeply relax, feel happy and program your subconscious for success.

Uncover the secrets behind stress and anxiety and benefit from some incredible techniques that will help you tap into true happiness. Have you been riddled with stress that is starting to overwhelm you and you just can’t think straight? Are you constantly anxious and you are unsure why that is or what you need to do to ease the negative thoughts?

Life presents us with adversity and uncertainty, but through mindfulness, we can tap into our resilience and transform our outlook. By nurturing positive habits such as gratitude, self-compassion, and reframing perspectives, we can embrace hope and strength even in the darkest moments. Drawing on mindfulness traditions and positive psychology, this audiobook provides practical strategies, and exercises to guide you on this journey. Discover how shifting your mindset, practicing self-care, and embracing gratitude can open doors to new possibilities.

A blocked or unbalanced root chakra can be a source of many physical, mental, and emotional issues. This audiobook will teach you how to nourish your root chakra.

Si estás leyendo esto, sabes lo frustrante que es luchar con el sueño. Contar ovejas, darse la vuelta en la cama y mirar al techo toda la noche puede dejarte exhausto e irritable al día siguiente. ¡Pero existe una solución! Con "Hipnosis para el Sueño Profundo", podrás descubrir los poderosos guiones de autohipnosis para superar estos problemas y lograr un sueño más reparador y rejuvenecedor.

Have you ever felt a strong sense of knowing in your body when you entered an environment or met a new person? A body sense that you knew to be true? How were you able to feel this? And where did this information come from? In The Highly Intelligent Body, Ben Dorfman, acupuncturist and life coach, takes the listener through an in-depth look at the amazing intelligence and energetic sensitivities of the human body.