検索キーワード： 瞑想

Random House presents This Audiobook Will Send You to Sleep by Professor K. McCoy and Dr Hardwick, read by Bruce Alexander. Sleep smarter. This Audiobook Will Send You to Sleep makes no claims to be fun or interesting. It is an audiobook you can listen to in full confidence that you will find absolutely nothing to stimulate your brain. An audiobook, like no other, that will afford you much sleep and copious amounts of pointless knowledge.

Despierta tu visión. Afirma tus sueños. Recupera tu libertad. La Serie de meditaciones guiadas. Acuario es un santuario para el alma visionaria, un lugar para descansar, renovarse y reconectarse con el brillo eléctrico que vive dentro de ti. Diseñada específicamente para el espíritu acuario, esta serie combina mindfulness, visualización guiada, trabajo de afirmación y prácticas de quietud profunda para ayudarte a:

To achieve connection, peace, growth, and contentment, all that is required is sixty seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. Learning to Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not just the self, but the surrounding community and even the world.

Et si quelques minutes par jour suffisaient pour transformer ta relation à toi-même ? Cet audiobook n’est pas un manuel. Ce n’est pas non plus un traité spirituel. C’est une rencontre. Avec toi-même, avec ton corps, ton souffle, ton intériorité. Une invitation douce et précise à revenir, simplement, à l’essentiel : ici et maintenant. Dans ces méditations guidées (1 à 6), Denis F. t’accompagne pas à pas dans des pratiques accessibles, puissantes et profondément humaines.

Grounded in the Stars, Designed for the Soul: Capricorn, This Is Your Time to Realign. Are you a Capricorn craving stillness, but never quite slowing down enough to find it? Do you feel the weight of ambition, responsibility, and expectations—even during your quiet moments? Guided Meditations for Capricorn is your permission slip to pause. Whether you’re a seasoned meditator or just getting started, this zodiac-specific journey is crafted to speak directly to your earthy, driven soul.

Mira, lo entendemos. Los libros de meditación normales no sirven cuando tu cerebro está saltando entre cinco pensamientos diferentes (todos ellos brillantes, por cierto). Tal vez has intentado meditar antes, pero acabaste haciendo listas mentales de cosas por hacer o inventándote ideas increíbles. ¿O tal vez te preguntas si hay alguna forma de encontrar algo de paz sin apagar tu don natural para atar cabos?

This collection of 500 Positive Vibrations Affirmations is more than a book—it is a healing experience, a mindset reset, and a spiritual companion. You are amazing, and these affirmations are here to help you remember that every day! Your soul knows the way. These affirmations are the lanterns that light the path. When you speak positive, encouraging words to yourself, you start to believe them. You begin to feel more focused, more grounded, and more in control of your emotions and choices.

The Pisces Guided Meditation Series offers a sacred space for dreamers, healers, empaths, and intuitives to return home to themselves. Designed for the timeless and tender spirit of Pisces, these meditations blend mindfulness, deep breathing, visualization, and affirmation work into a restorative inner journey.

In einer Welt voller Reize Nachrichten und endloser Ablenkung wird die Fähigkeit zur inneren Klarheit zu einem echten Schatz. Der stille Fokus ist kein weiteres Buch über Disziplin- sondern eine Einladung, den Lärm leiser zu drehen und zu dir selbst zurückzufinden. Kischi nimmt dich in diesem E-Book mit auf eine ruhige, aber kraftvolle Reise: von der verlorenden Konzentration zurück zur bewussten Gegenwart.

Tras el éxito del best seller mundial El hombre que tenía miedo a vivir, Miguel Ángel Montero ha escrito una nueva historia de cambio y superación que te ayudará a equilibrar tu brújula interna y te guiará hacia la pasión, el amor, la ilusión, la paz mental y la libertad de manejar tu vida.

Zaps of Wisdoms in a portable practical way. Spiritual connection with the Infinite Essence Within All. Inspiration and insights on many spiritual topics. Each entry provides contemplations, downloads, wisdoms, perceptions, encouragement, discernment, new awareness, conceptions, understandings, knowledge, and enlightenments.

Francesca Amber is on a mission to make manifesting accessible to the most time-poor and overworked demographic in our society: MOTHERS. Francesca used manifesting to go from being a single mum of three who lost her business during COVID, to a highly successful entrepreneur and host of a no. 1 hit podcast. This book shows how you can use it to take control of your life, too. Written with Francesca’s signature humour, this practical and relatable book takes you on inspirational journey.

I offer this book is up as another series of meditations. As before it is presented in small meditative vignettes that focus upon the relationship between horse and rider and the inner dialogue and consciousness between them. Through this relationship it explores the sacred and indivisible nature of all life, its connection and non-duality.

In a fast-paced, turbulent world, it’s often hard to feel vibrantly alive. Constantly living from our minds has led to overwhelming feelings of stress, anxiety, and depression—often manifesting as chronic health conditions. We’re yearning for more peace, love, meaning, and embodied aliveness. We’re yearning for awakening. Awakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened guru.

ധ്യാനിക്കുന്നവർക്കും ധ്യാനിക്കാത്തവർക്കും വേണ്ടിയുള്ളതാണ് ഈ പുസ്തകം ഏറ്റവും ലളിതമായിട്ടുള്ള സെൻ കഥകളാണ് ഇതിനുവേണ്ടി തിരഞ്ഞെടുത്തത് നിങ്ങൾ ധ്യാനിക്കാത്ത കാലത്ത് ഈ കഥകളിലൂടെ കടന്നു പോകുമ്പോഴുള്ള അനുഭവമായിരിക്കില്ല കുറെ വർഷങ്ങൾ ധ്യാനിച്ചതിനു ശേഷമുള്ള വായനയിലൂടെ ലഭിക്കുന്നത് രണ്ടനുഭവത്തിനും ശ്രമിക്കുക. ഇനി നിങ്ങളുടെ ഉള്ളിലുള്ള ബുദ്ധനെ ഓർത്ത് തിന്നുക, കുടിക്കുക, ഉറങ്ങുക.

In this groundbreaking guide to spiritual and personal wellness, Deepak Chopra unveils profound discoveries on how we can connect with our true self and construct a life free from fear. Building on decades of spiritual teachings, Chopra illustrates through enlightening sutras how to move from a state of simply surviving to leading an awakened life that unlocks the dormant potential within each of us.

In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery.

Meditation and Mindfulness presents a complete guide to meditation for beginners and seasoned practitioners alike. It covers a range of practices, from calming breathing exercises to advanced techniques like Zen and Vipassana. Each chapter is crafted to support you through accessible, step-by-step meditations and practical advice, empowering you to build a meaningful and transformative practice.

So wirst du ein echter Visualisierungsprofi! Anjana Gill zeigt dir 7 spannende Visualisierungstricks, die die Erfüllung deiner Wünsche magnetisch in dein Leben ziehen. Denn nur Vorstellungen, die begeisternd und voller Energie sind, ziehen die Erfüllung tatsächlich an. Und es wäre doch gelacht, wenn du das nicht hinbekämst! Auf ihre fröhliche und einzigartige Art zeigt Anjana Gill, wie auch du mit deiner Visualisierung eine wirklich lebendige Erfüllungsenergie erzeugen und aussenden kannst. Jetzt klappt’s endlich auch mit deiner Manifestation!

Eres una fuerza de la naturaleza: intensa, intuitiva y profundamente transformadora. Sin embargo, bajo tu magnético exterior se esconde un océano de emociones, miedos tácitos y un potencial sin explotar. ¿A veces te cuesta controlar, confiar o dejarte llevar? ¿Te sientes atraído por lo invisible, lo misterioso, las profundidades de tu propia psique?