検索キーワード： 制作 "-- Kevin Wright --" 瞑想

When your heart shatters — whether through betrayal, abandonment, or devastating loss — it can feel like the ground beneath you has given way. Your confidence crumbles. Your certainty fades. Your voice feels smaller. But heartbreak is not the end of your power. It is the beginning of your resurrection. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you rebuild your self-belief after heartbreak, restore your inner strength, and rise stronger than ever.

Dreams don’t always unfold the way we imagined. Sometimes, despite all the hope, work, and belief we pour into them, they fall apart — leaving us standing in the ruins, questioning everything. But the death of a dream does not mean the death of your future. It simply means your path is being rewritten — not ended. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you honor the grief of a dream that didn’t work out, rebuild your hope, and step forward with deeper strength and resilience.

Acreditar na nossa capacidade de entender o mundo e de escolher um caminho próprio traz certo conforto. Mas é muito comum que as coisas não saiam como queremos — na verdade, isso quase nunca acontece. Então o que pode nos ajudar diante do inesperado? O que pode aliviar o sofrimento nos tempos difíceis? Foi em busca dessas respostas que Björn Natthiko Lindeblad decidiu abraçar as incertezas. Aos 26 anos, ele cumpria todos os requisitos de uma pessoa bem-sucedida. Porém, algo o incomodava, e ele resolveu seguir sua voz interior...

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing listeners looking for easy, approachable meditation techniques.

In a world full of noise, stress, and racing thoughts, this powerful Christian Guided Meditations for Sleep Bundle (Volumes 4 to 6) offers the peace you’ve been longing for. Through devotional prayer, you’ll enter into quiet times with God, where your heart is calmed, your mind is renewed, and your soul is restored.

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Not your average bedtime story. Where story meets soothing sound. This is mythic fiction layered with immersive sleep soundscapes for dreamers, romantics, seekers…and the sleepless.

Swami Rama imparts a message of inspiration and optimism—that every person is responsible for making his life happy and emanating that happiness to others. Whether you are on a spiritual quest or are simply looking for a way to improve your life, The Art of Joyful Living offers a simple philosophy of living and practical suggestions for being happy.

Give yourself—and your loved ones—the gift of relaxation, healing, and transformation. Dive into this collection today and unlock the life-changing power of Yoga Nidra!

In der hektischen Welt von heute fällt es schwer, Ruhe zu finden und den Geist von den Ablenkungen des Alltags zu befreien. Du verlierst dich oft in endlosen Gedankenspiralen und fühlst dich ständig gestresst. Doch tief in dir weißt du: Es gibt einen Weg, aus diesem Teufelskreis auszubrechen. Innere Ruhe und Zufriedenheit können erlernt werden.

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

Peaceful Parenting is a series of twenty unique meditations, designed to guide parents through pregnancy, postpartum, and beyond. This audiobook provides entries covering many common parenting milestones and challenges: preparing for birth, parent-baby bonding, body changes, sleep deprivation, stress management, releasing guilt, building parental confidence, and much more. Using evidence-based practices like guided visualization and somatic awareness techniques, these meditations can ground you with just a few minutes of listening time.

In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.

Dies ist eine weitere Meditation aus der Serie "Momente der Seele". Lass dich von den sanften Klängen und der positiven Energie der Worte berühren und in deine wahre Essenz von Licht und Liebe zurückführen. Sie schenken dir ein Gefühl von Wärme, Zuversicht und Frieden und ermöglichen es dir, durch die Schönheit des Moments zu entspannen. So kannst du dich von Stress und innerer Unruhe befreien und in einen Zustand der Harmonie eintauchen. Genieße eine neue innere Klarheit und lass deine Gedanken zur Ruhe kommen.

Sind Sie eine praktische, analytische Jungfrau, die danach strebt, Stress abzubauen, sich besser zu konzentrieren und mehr Ruhe in ihrem Alltag zu finden? Fühlen Sie sich manchmal von Perfektionismus, übermäßigem Nachdenken oder Selbstkritik überwältigt? Wenn Sie bereit sind, sich selbst zu akzeptieren und innere Harmonie zu kultivieren, ist dieses Buch genau das Richtige für Sie!

Suleika has kept a journal her whole life. Journalling has marked her greatest triumphs and buoyed her in her toughest moments. Featuring writing prompts, essays and wisdom from one hundred contributors and serving as a companion during challenging times, The Book of Alchemy explores themes such as fear, love, beginnings, memory, the body and purpose. In doing so, the book offers encouragement, direction and gives readers the tools to engage with discomfort, to ask questions, to peel back the layers and uncover their truest selves.

Mit Transzendierende Realitäten schafft James eine Einladung, die Grenzen der Wahrnehmung zu überwinden und die eigene Realität aktiv zu gestalten. Dieses Buch inspiriert nicht nur zur Selbsterkenntnis, sondern auch zur Entdeckung unendlicher Möglichkeiten. Es ist ein kraftvoller Begleiter für alle, die auf der Suche nach Transformation und einem tieferen Verständnis der Existenz sind.

Let yourself be guided on a profound journey of self-discovery and spiritual awakening as you cultivate a deep connection with the Violet Flame, a powerful energy with the ability to transform negative energy and deeply heal shadow wounds. Previously shrouded in mystery, there has been little information on how to use it, until now.

Ever feel like your brain has 47 browser tabs open—and one of them is definitely playing music, but you can’t find which? Tired of advice that sounds like it was written by a Tibetan monk on a juice cleanse? Wish there were practical, science-backed tools for staying sane without needing to give up your day job, personality, or will to live? You’re in the right place. The No-Nonsense Guide to Mindfulness and Meditation isn’t your typical “just breathe and manifest your best self” fluff-fest.

Voices of Our Ancestors has resonated with thousands of spiritual explorers and other readers wishing to ground their activities in harmony and well-being. In this expanded edition, Dhyani Ywahoo continues to be a guiding source of wisdom for all who walk the Beauty Way. As the twenty-seventh generation to carry the Ywahoo lineage of the Eastern Tsalagi/Cherokee Nation, she shares the precious oral teachings of her people that remain timely, powerful, and accessible.