検索キーワード： 瞑想

Listen as the forest comes alive as this non-looping original content explores the sounds of the woods in southern Indiana. The recording is a continuous track of nature, recorded on May 23, 2021, a warm spring day in the early afternoon. A calming ambient track of nature lets the listener immerse themselves in the calm noises of birds and frogs amidst the forest. This is an excellent recording to relax to or to help the listener fall asleep. This recording details real-time interactions in the forest.

Mastering Mindfulness is your personal 30-day roadmap to mental clarity, emotional balance, and inner peace. Designed for beginners and seasoned practitioners alike, this step-by-step guide teaches you how to incorporate mindfulness into your daily life with simple practices, deep reflection, and powerful affirmations.

Ever feel like your brain has 47 browser tabs open—and one of them is definitely playing music, but you can’t find which? Tired of advice that sounds like it was written by a Tibetan monk on a juice cleanse? Wish there were practical, science-backed tools for staying sane without needing to give up your day job, personality, or will to live? You’re in the right place. The No-Nonsense Guide to Mindfulness and Meditation isn’t your typical “just breathe and manifest your best self” fluff-fest.

DESPRE AUDIOBOOK. În realitate, karma nu are nimic de-a face cu recompensa și cu pedeapsa. Karma înseamnă pur și simplu acțiune: acțiunea ta, responsabilitatea ta. Nu este un sistem extern de crimă și pedeapsă, ci un ciclu intern, generat chiar de tine. Acumularea karmei este determinată doar de intențiile tale și de modul în care răspunzi la ce ți se întâmplă. În timp, e posibil să devii înlănțuit de propriile tipare inconștiente de comportament.

Meditante há quase 50 anos e discípulo do grande mestre Maharishi Mahesh Yogi, Klebér Tani é um dos mais experientes professores de Meditação Transcendental do país e já testemunhou o poder silencioso dessa técnica na vida de inúmeras pessoas. Ao contrário de outros tipos de meditação, ela não exige concentração nem controle mental, pois, em vez de lutar contra os pensamentos, nos leva em direção ao estado natural da mente – que já é lúcido e tranquilo. Por isso é tão fácil desfrutar dos seus resultados.

Inside you is a powerhouse, a vast resource described by ancient traditions and verified by quantum physics. Gain access and you unlock skills and life-changing breakthroughs that seem like magic. “This book provides an extraordinary set of techniques, indeed a new operating system that...

Det här är en bok för dig som gillar Buddha. Buddhas lära är inte religiös på något vis. Buddhas lära handlar bara om att bli en god människa och få stopp på det egna lidandet. För att få stopp på ditt lidande så får du här lära dig Buddhas teori om hur naturens lagar fungerar...

Discover the quiet power of your energy centers and learn how to bring more balance, calm, and intention into everyday life. Chakras for Beginners is a clear, beautifully written guide for anyone who wants to understand the seven chakras without getting lost in confusing spiritual language. From the grounded strength of the root chakra to the open awareness of the crown, this book walks you through each energy center with simple explanations, practical techniques, and calming practices you can actually use.

La supercoscienza è il meccanismo magico e nascosto della nostra mente, operante dietro l'intuizione, la guarigione fisica e spirituale, la soluzione dei problemi e la gioia profonda e duratura. L'audiolibro "Supercoscienza", attraverso semplici meditazioni, canti, affermazioni e preghiere, ci guida nell'esplorare gli stati di consapevolezza più elevati. Insegna a raggiungerli con successo e regolarità, ottimizzandone gli effetti benefici.

More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level: physical, cognitive, emotional, social, planetary and spiritual. 

Brought to you by Penguin. Slow down and breathe. Enter the ultimate meditative listening experience, inspired by the teachings of the Zen Buddhist master Thich Nhat Hanh. Based on the major documentary Walk With Me, this soundscape features narration from Benedict Cumberbatch and is introduced...

Come spiegare un'arancia a chi non ne ha mai assaggiata una? Come raccontarne il gusto zuccherino e acidulo, il profumo dolce e fiorito, la sua consistenza fresca e succosa che al morso oppone una tenera resistenza? Per quanto si provi è impossibile, come lo è presentare i concetti fondamentali di una tradizione potente e trasformativa pari a quella del buddhismo, per la quale sono fondamentali guide sicure e prudenti, maestri che sappiano puntare il dito nella direzione giusta.

The enchanting song of the Veery Thrush, also known as the Hermit Thrush, takes center stage, with the gentle hum of hummingbird wings and the melodic calls of Black-headed Grosbeak, American Robin, Hairy Woodpecker, and Red-breasted Nuthatch providing harmonious accompaniment. Ideal for fostering mindfulness and relaxation, this auditory journey envelops you in nature's soothing symphony, promoting inner peace and well-being.

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino. Questa meditazione è incentrata sulla forza dei colori come simbolo della vita che si rinnova a ogni respiro.

We’ve never been in greater need of resilience. We’ve also never misunderstood it more. At one point or another, life will break us open. This is when we need resilience most—but as psychologist Dr. Sherry Hamby reveals, many of us are going about it the wrong way. Resilience isn’t...

Markus-Aurelius-Meditationen: Mit den zeitlos klugen Selbstbetrachtungen des Philosophen-Kaisers ganz einfach für mehr Ausgeglichenheit, Zufriedenheit und Gelassenheit im Alltag sorgen. Fragen Sie sich manchmal nach dem Sinn des Lebens? Haben Sie öfter das Gefühl, von der Hektik der modernen Welt mitgerissen zu werden? Fehlt Ihnen ein Pol der Ruhe, Stabilität und inneren Sicherheit? Dann lassen Sie sich von den Erkenntnissen des Kaisers Markus Aurelius auf dem Weg zu einem erfüllten Leben inspirieren!

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm...

Awaken your intuition the calm, grounded way, and learn to tell an inner signal from anxiety, projection, or an old fear in disguise. A warm, plainly spoken beginner's guide for anyone who wants to explore intuition without forcing beliefs, overwhelming practices, or confusing every feeling with a spiritual message.

Explains the healing and transformational power of intoning the Divine Name Teaches how to correctly intone the Divine Name through exercises and audio downloads for maximum vibrational effect Reveals how the sacred sound of the Divine Name can be used to promote human and planetary...

An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama Offers...