検索キーワード： "switch" 衛生・健康的な生活

In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological...

You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.

How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with...

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Now available on all podcast platforms and YouTube: linktr.ee/oa50. The Switch is your source for self-improvement. Each episode turns life into a lab by discussing and delivering actionable tools—"switches"—for real change in your personal and professional life. Covering the full spectrum of personal transformation, The Switch discusses health, fitness, relationships, parenting, spirituality, mindset and skills. Listen now, and flip the switch.

We tackle healthy eating, stress, fitness, toxins, and natural living.

A calming, gentle guide to help you unwind at the end of the day. I created 'The Switch Off' to help anyone who struggles to calm the mental chatter when they need to relax, especially at bed time. Each episode, I will talk you through some short breathing exercises to help you relax, before giving you different thought prompts and topics to distract your mind and help you focus on something a little more calming, and a little more positive. I hope it helps you, and thank you for listening. Sweet dreams! - Angela Holmes

Switch Your Sitch Podcast with Katie Turner is for those listeners who have thought about starting a business, pursuing a passion or kicking off a healthy lifestyle as we share entertaining conversations with those that have done it or amidst the chaos of doing so. Tune in as we offer tips and tricks to kicking off the journey and unravel some of the hurdles involved with change. We are uncut, raw and anything from nostalgia but do offer a fun and cheeky approach to change! Stay up to date with Katie @Katieturnermedia

🌙 Hi, I’m Chris—I created The Off-Switch because I know exactly what it’s like to lie awake when the rest of the world is quiet. Each episode is Precision-tuned 3Hz Delta Waves and 432Hz harmonics to synchronize your brainwaves for peak REM sleep. 🎧 Ambisonic Audio: Immersive, 360-degree soundscapes that create a physical space of safety around you. 📖 Curated Narratives: Soft-spoken blends of science and history designed to quiet a racing mind. For full visual journeys and nightly releases, subscribe on YouTube👇🏻: https://www.youtube.com/@The_Off-Switch_Sleep_Station

Listen to candid conversations with founders in the wellness space, whose life experiences have led them to create. We dive deeper into the forces driving their decisions, revealing their "why". Get ready to be inspired to make changes, even tiny ones, that ultimately lead to a healthier you.

Ever wondered how to transform your life through the power of plant-based living? The Plant-Based Switch with Nafsika Antypas is your gateway to conscious living that nurtures the body, mind, and soul. As the pioneering creator of A&E Network's first vegan lifestyle series and founder of Canada's leading vegan cheese brand, Nafsika’s Garden, Nafsika ignites inspiring conversations with doctors, celebrities, and wellness experts who are revolutionizing the way we think about health and happiness. Whether you're veg-curious or simply seeking a more energized life, join us weekly for real ...

If you had a magic wand and could change your life so you were living authentically and the life you want, what would that look like? What is stopping you from getting that NOW?Join Joohong Lange, with Reality Switch Coaching, an Authentic Reality Architect, as they explore personal growth, self-discovery, and practical strategies for getting back to your most authentic self. Learn to embrace your past, be present now, and attain a dream you forgot you had. This content promises to be insightful and engaging.This is perfect if you are seeking motivation and guidance to find yourself again.Each...

Feeling stuck in a rut? Tired of starting projects but never finishing them? It's time to flip the switch on your life with "The Discipline Switch"! This podcast is your guide to building unshakeable discipline, transforming procrastination into productivity, and achieving your goals, big and small. We'll delve into proven strategies, actionable tips, and mindset shifts that will empower you to take control of your actions and live a more focused, intentional life. Whether you struggle with setting boundaries, staying motivated, or simply following through on commitments, "The Discipline ...

Explore the adult ADHD and autism journey from curiosity to diagnosis and then life with Glitchy Switch, a podcast unraveling the complexities of living with AuDHD.

Flip your focus switch.The Willpower Switch gives you daily drills and strategies to build unstoppable focus, train self-discipline, and hardwire success habits.💡 For mind trainers and peak chasers.✅ Strengthen the focus circuit✅ Build willpower muscle✅ Conquer distractions with easeSwitch on your best self.Follow @NovosPositivity for willpower wins.

Nick (a Certified Personal Trainer) and Vic (an M.Ed) come together to host a podcast that encourages listeners to focus more on wellness for their long-term health. With over ten years of friendship, they share their experiences, challenges, and tips on how to have a holistic fitness journey.

Flip the Grit Switch™ is the go-to podcast for high performers navigating burnout, change, or the pressure to keep it all together. Host Micah Hill—resilience strategist, keynote speaker, and creator of The Grit Switch™—shares bold stories and real tools to help you pause, pivot, and rise. If you're craving nervous system resets, mindset upgrades, and performance without the burnout... this is your switch.

Welcome to Toggle that Switch. My name is Amanda Rafuse, and I am all about being open, honest, and real about the struggles that we face as we navigate through life's ups and downs. We'll dive in to personal development, health & fitness, mental health, parenting, and all the juicy things in between. New episodes released on Mondays. If you vibe with these episodes, I would LOVE it if you send them to your friends or share them on social media. So, let's get ready to Toggle that Switch!!

A deep discussion about the experience of intersectionality and vulnerability as it relates to wellness. Hosted by Dr. Gelane Gemechisa, MD and Psychologist, Toltu Tufa