検索キーワード： "rose rose" 瞑想

Dormir, Des Sons pour une bonne nuit propose des ambiances sonores spécialement composées pour vous aider à vous détendre, à vous endormir ou à vous concentrer. Si des pensées vous perturbent ou des bruits gênants vous empêchent de bien dormir, il vous suffit de trouver le son ou la fréquence qui vous convient pour mieux dormir ce soir.

In Mindfulness, Meditation, and Happiness, Professor Kenneth Rose (PhD, Harvard University), introduces you to the basic practices of meditation. In 24 informational and inspiring audio lectures, you’ll explore the spiritual roots of mindfulness alongside the burgeoning academic and scientific study of mindfulness in connection to human flourishing. Throughout, Dr. Rose counsels you on how to avail yourself of mindfulness practices en route to cultivating happiness.

Superconscious Symbol Visualization to assist you to blossom deep within yourself and to evolve into Higher Mind. This program is based on Psychosynthesis, a technique used by many psychiatrists to generate positive change. The symbol created a new line of force in your psyche and can change inner attitudes and outer behavior. Produced with soothing New Age music.

This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.

Have you ever taken up yoga or meditation classes, had energy healing like Reiki, or watched videos online about any of these subjects? This book is about using meditations with color therapy to unblock your chakras over 22 days. You will have heard about chakras and how they can affect being in flow with energy. Being in flow is so important in so many areas of your life for holistic well-being.

Even if you feel lost and as if your life is spiraling out of control, don’t worry. These affirmations, with repetition, are scientifically structured to deeply embed them into your mind and allow you to open up to a whole new world of positive change and a new way of thinking.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtrack options to help diversify your sessions.

This audiobook includes 20 to 30 minutes of positive affirmations to attract money, abundance, luxury, and good fortune. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

It takes courage to go after the life you know you deserve, and that can be even harder to do while struggling through everyday life. Many people give up and settle for less-than-satisfying lifestyles, convincing themselves there is no other alternative. These affirmations are here to remind you there is more to life than what you settle for - and you CAN have it.

Every so often, a great relationship or marriage can hit a rough patch. This can be due to a communication breakdown or changes in the relationship or even external changes that apply pressure to a union. This hypnosis is designed to help you approach your marriage with more compassion, an open heart and a more loving perspective on the marriage.

A refreshing way to guide your kids to dreamland.... Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day. We all love to see our kids happy but it’s hard to protect them from devices which are screaming for attention and draining their imagination. This book helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories.

Making time for yourself can be the difference between feeling drained and feeling rejuvenated, re-energized and relaxed. This meditation is designed to easily relieve stress, create a mental sanctuary and induce deep relaxation.

Have people told you all your life to "think realistically"? Have they told you your dreams are irrational - or that hating your job is normal? Those people are wrong. Small thinking leads to a mediocre life.

Mindful breathing is direct, natural and easy to learn; it is simply using your breath as a focus or a tool for mindfulness. If you can breathe, you can be mindful, and once you master this you can access it at any point, wherever you are, day or night. Following on from the hugely successful I Met a Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness, gently leads the listener on a journey that starts with the teachings of the Buddha on a moonlit evening.

It's easy to get caught up in a cycle of negative thoughts. Before you realize it, everything seems to be going wrong - and you are in a horrible mood again. Many people go through life accepting their "back luck". Others, however, have discovered the power of their own thoughts, and how they can actively change their reality by changing their thought patterns. This affirmations guide is a combination of multiple writers' most uplifting thoughts, all within one audiobook.

Diese Meditation ist ideal für Meditationseinsteiger und Fortgeschrittene. Die Vorteile von Meditation sind anfangs eher unsichtbar und bauen sich durch tägliche Wiederholung auf. Wissenschaftlichen Studien zufolge wird durch die Regulierung deines Nervensystems dein Schlaf verbessert, deine Stresserleben gemindert, deine kognitiven Fähigkeiten erhöht und dein Glückempfinden gesteigert.

Diese Meditation dient dazu, dich mit deinen Gefühlen besser zu verbinden und auch intensive Gefühle da sein zu lassen ohne sie wegzudrücken oder zu verdrängen. Die Meditation unterstützt dich dabei zu all deinen Gefühlen eine Verbindung zu fühlen, denn alle Gefühle sind wichtig. Egal ob fröhlich, traurig, wütend, begeistert oder ängstlich, sie alle möchten etwas sagen und gehören zu einem bunten Leben dazu.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

If you feel lost and as if your life is spiraling out of control, don’t worry. These affirmations, with repetition, are scientifically structured to deeply embed them into your mind and allow you to open up to a whole new world of positive change and a new way of thinking.