検索キーワード： "flat" 自己啓発・人間関係・子育て

「自分を知り、自分を導く」ことから全ては始まる。

社会のなかで成果を出してはじめて成果に頼ることがなくなっていく――今、私たちが手にすべき３つの【Ｆ】

The Flats is a delightful, humorous romp through the lives of a coal miner’s patchwork family in the early 1950s. Tucked away in a secluded area of Pennsylvania’s majestic Allegheny Mountains, Michael Stephanic learns to navigate the many obstacles of a dysfunctional family.

When award-winning journalist Nick Davies decided to break Fleet Street's unwritten rule by investigating his own colleagues, he found that the business of reporting the truth had been slowly subverted by the mass production of ignorance.

"Beyond the Flats" is an exciting rollercoaster ride through the lives of Michael Stephanic, his mother Julia, and sister Turtle. After Julia’s frantic flight from The Flats and her abusive marriage, she finds herself in another small coal-mining town. Michael and Turtle quickly learn the difference between a dysfunctional family and a broken family.

In this book you will find: Excellent tips and advice to sustain and increase your motivation for your fitness regime. The number one change in your mindset that will eliminate the crazy weight fluctuations most people consider normal. Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve. How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.

This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.

A space for open, honest and vulnerable conversations held over a cup of coffee.Host Hans, Founder of Cap'N'Chino, is a home barista and mental health advocate, who will be providing the flat whites, whilst his guests provide the insights.So grab yourself a coffee and take a moment to enjoy these insightful conversations.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds

”Flat Top Fables” is your passport to the enchanting world of Appalachia and beyond. Join host Doc/Justyn, a master gardener, permaculturalist, herbalist, historian, and director of the Mavis Institute, as we embark on a journey through the mysteries of the land, the wisdom of the past, and the magic of the present. This podcast is a cozy fireside chat where we explore gardening tips, delve into permaculture, uncover the healing powers of herbs, and unravel the fascinating history of the Appalachian region. Whether you’re an experienced green thumb, a nature enthusiast, or simply someone...

Leaner abs can make you look slimmer, more fit, and more attractive. What's holding you back from achieving the abs you want? What's holding you back from your ideal body? Chances are it has to do with your mind-set. Limiting beliefs about your own ability to lose weight and tone your abs can be keeping you stuck in a self-defeating pattern of unsuccessful weight loss and fitness routines. Instead, the first aspect of you that needs to change is your mentality.

A podcast out of La Puente, CA. Dedicated to exploring the deep and often untold stories of individuals who have faced childhood trauma, life’s toughest challenges, and the journey to eliminate negativity.

Get a Flat Stomach - Enjoy an All-Natural Tummy Tuck, with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: My stomach is toning up; I have firm defined abs; I feel slim and attractive; A flat stomach is easy for me to achieve; I exercise to keep my tummy tight; My flat stomach looks good in clothes.

NEW YORK TIMES BESTSELLER Being successful is no laughing matter . . . unless the road there is littered with flops, fool’s errands, fizzles, and straight-up failures—from the New York Times bestselling co-author of Marriage Be Hard. “I’m so happy Kev failed, because these stories...

Nous nous attachons dans ce livre à expliquer comment éviter ces déformations, à apprendre à les dépister le plus tôt possible et donner les meilleures chances de correction, grâce à une action thérapeutique de « bon sens ».

Heal Your Heart by Jusstine K is the audiobook that helps you overcome heart break in 14 minutes flat. The download has been featured in both Goop and Drew Barrymore’s Magazine.

Natural Stomach Weight Loss not only promotes healthier lifestyles, but it also helps align the mind and the body. Since the body manifests what the mind thinks, a positive mindset should not be dismissed where weight loss is concerned. Harnessing the Law of Attraction to its full capacity, this unique program can help mold your belief system about weight loss, keep you motivated as you lose visceral fat, and ultimately aid you in achieving a leaner and sexier body. Through hypnosis, you will be able to dispel negative and counterproductive thoughts about losing weight.

Sanctuary: a place of asylum and immunity. A place of peace and unconditional love. A place to escape from the everyday stressors of life. An attainable retreat accomplished through intentional living. This book provides a formula for creating sanctuary in your own home. An escape from the busyness and chaos surrounding our families today. Here are very attainable steps to creating the life you desire.

A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic...