『Flat Whites & Insights』のカバーアート

Flat Whites & Insights

Flat Whites & Insights

著者： Hans Cook - Cap'N'Chino
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このコンテンツについて

A space for open, honest and vulnerable conversations held over a cup of coffee.


Host Hans, Founder of Cap'N'Chino, is a home barista and mental health advocate, who will be providing the flat whites, whilst his guests provide the insights.


So grab yourself a coffee and take a moment to enjoy these insightful conversations.


Artwork: Rhiannon Bradley-Ralph (@rhiwire)


Music: Lofi Chill - FASSounds




© 2025 Flat Whites & Insights 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • S1 E1 | Hans Cook: An Insight into Cap'N'Chino

    S1 E1 | Hans Cook: An Insight into Cap'N'Chino
    2023/06/04

    The intention of Flat Whites & Insights is for conversations, and of course these require at least two people.

    This first episode is a little different as your host, Hans, gives an insight into himself, the Cap'N'Chino platform, and sets the scene as to why this podcast has come about.

    So grab a coffee for yourself and take some time to enjoy this introduction.

    Artwork: Rhiannon Bradley-Ralph (@rhiwire)
    Music: Lofi Chill - FASSounds
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    16 分
  • S1 E2 | Alex Pratt: An Insight into Football, Anxiety and Burnout

    S1 E2 | Alex Pratt: An Insight into Football, Anxiety and Burnout
    2023/06/04

    In this episode of Flat Whites & Insights, Hans is joined by Alex as they discuss a shared passion for football, as well as touching on experiences of anxiety and burnout in an open, honest and vulnerable manner.

    So grab a coffee for yourself and take some time to enjoy this latest conversation.

    Artwork: Rhiannon Bradley-Ralph (@rhiwire)
    Music: Lofi Chill - FASSounds
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    43 分
  • S1 E3 | Franchesca Gray: An Insight into Coaching and Coffeealoud

    S1 E3 | Franchesca Gray: An Insight into Coaching and Coffeealoud
    2023/06/11

    In this episode of Flat Whites & Insights, Hans is joined by Franchesca as they discuss a shared purpose of using coffee as a tool to encourage conversation.

    This is also a chance to hear about Franchesca's history of coaching, and her latest venture: Coffeealoud.

    So grab a coffee for yourself and take some time to enjoy this latest conversation.

    Artwork: Rhiannon Bradley-Ralph (@rhiwire)
    Music: Lofi Chill - FASSounds
    続きを読む 一部表示
    45 分
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