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Have you always been curious about how to use Astral Projection but didn’t know how? Do you wish you could have an out-of-body experience into a higher realm? Experience astral travel in safe and informative environment with this hypnosis program from Erick Brown. Let Astral Projection help you release into a higher spiritual realm by guiding through what is commonly called an out-of-body experience. Powerful suggestions for deep relaxation and positive change will be received by your mind, releasing you from worry.

BEDTIME LISTENING THAT WORKS BETTER THAN COUNTING SHEEP Do you lie awake with a restless mind that won't turn off? You're not alone—and you don't have to struggle through another sleepless night. Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing...

Give yourself time to refresh your old thoughts by listening to these inspiring meditation commentaries. This program is a valuable aid to relaxation and management of the challenges of modern living. Six useful commentaries for busy people on the subjects of letting go of old thought patterns; experiencing deep silence; dealing with stress; developing self confidence; and improving relationships at work.

A distillation of profound insights on love and happiness. With warmth and wisdom, Mack explores the frustration and futility of seeking love from others, instead of yourself—and in the future, instead of in the present. In short-form meditations, Love from the Inside Out invites you into an intimate conversation about relationships and into your own personal inquiry on love. Inside, some of your most cherished thoughts, opinions, and beliefs about love and relationships will be questioned and challenged—if not refashioned and revised.

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

Is everything terrible? Is your life going to shit and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out. Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger. She has used that template here, so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years.

Do you look at your smartphone often? Are you often longer immersed in whatsapping, instagraming, Facebooking, emailing or playing on your mobile phone? Or watching Youtube videos? Then it would be good for your eyes, your fingers, your neck and also for your head to take some time out in between. Thus you prevent short-sightedness, the "mobile phone neck", enlarged thumbs and dented little fingers and tendinitis. And in general: not always looking at your mobile phone and relaxing consciously and chilling in between is good for your body and mind - your whole organism!

Here Osho responds to questions about whether enjoyment of music, women, sensory perceptions, and all kinds of "worldly things" can interfere with meditation. Religious conditioning certainly urges people to avoid the pleasures of the flesh, but what does Osho have to say about it?

Schaust Du oft auf dein Smartphone? Bist Du oft länger vertieft im Whatsappen, Instagrammen, Facebooken, E-mailen oder Spielen auf Deinem Handy? Oder Du schaust Dir Youtube Videos an? Dann wäre es für Deine Augen, Deine Finger, Deinen Nacken und auch für Deinen Kopf gut, zwischendurch für kleine Auszeiten zu sorgen. So beugst Du vor gegen Kurzsichtigkeit, gegen den "Handynacken", gegen vergrößerte Daumen und eingedellte kleine Finger und gegen Sehnenscheidenentzündung. Und überhaupt: Nicht immer aufs Handy zu schauen und bewusst und zwischendrin mal gechillt zu entspannen tut Deinem Körper und Geist - Deinem ganzen Organismus - gut!

Work shouldn't be a burden that takes place outside of your “real life". It should, and can, be a source of happiness and authentic meaning. In The Full Body Yes, LinkedIn’s Head of Mindfulness and Compassion Programs Scott Shute shows how the evolution within companies lies in the evolution of ourselves. Through a four-step action plan, he demonstrates how the journey to a working life of happiness and authentic meaning is fueled by compassion.

For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first audiobook to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques.

A little optimism goes a long way. ‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’ Fearne Cotton ‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’ Davina McCall As she finds her way home out...

Does your mind refuse to slow down when the lights go out? Are you exhausted from battling insomnia, lying awake replaying the day, dreading tomorrow, but completely unable to rest? Has chronic stress made a full, peaceful night of sleep feel like something that only happens to other people? What if the answer to that war was an ancient story, told gently at night?

Have you ever struggled to maintain a consistent meditation practice? You’re not alone. After more than 50 years of on-and-off meditation, I’ve encountered nearly every challenge that can arise during this deeply personal journey. One of the biggest reasons people abandon their meditation practice is frustration—frustration born from not fully understanding how meditation works or the mechanisms behind it.

Many call out-of-body (OBE) experiences "astral projections" because of the unusual perceptive nature of these experiences. But there's more than metaphysics involved in OBE. Serious scientists are interested in this phenomena, and it has been studied by both the USA and Russia. The book provides proven step-by-step methods to help you safely expand your conscious awareness beyond the limits of your physical self.

Track 1 How Self Awareness is the Most Important Thing in Your WalletTrack 2 Paying Tuition for the School of Life With A SmileTrack 3 Self Pity is ExpensiveTrack 4 Guided Meditation To Grow...

Immerse yourself in a collection of calm bedtime chronicles, featuring serene meditation narratives and mindful voyages meticulously crafted to ease the burdens of stress, insomnia, overthinking, and anxiety.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.