検索キーワード： "J" 自己啓発

Have you ever wondered what it would feel like to step into your dreams and steer them as you please? Join the author on a captivating journey into the hidden realms of the mind, where practical techniques, cutting-edge science, and deep philosophical insights converge to reveal the transformative power of conscious dreaming. Discover how to unlock creativity, overcome personal challenges, and gain profound self-awareness by exploring the intricate interplay of consciousness, free will, and reality within your dreamscape.

Tuesday Stories With J.R. Bjornson is a personal storytelling podcast about growing up blind, raising five kids, and navigating life with humour and heart. From childhood memories to lessons learned as a stand-up comedian, each episode offers honest reflections without the noise of news or current events.

If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.

Druthfully Speaking is where truth meets inspiration. Hosted by Dru, it’s a heartfelt podcast about breaking through roadblocks, embracing imperfections, and stepping into your purpose. Through raw conversations and real-life reflections, Dru shares stories that empower listeners to clear the traffic in their lives and find their flow. Authentic, relatable, and uplifting—Druthfully Speaking is your daily dose of motivation. This is my Druth, and I’m sticking to it!"

It’s time to return home to yourself. To your softness. To your strength. To your divine feminine magic. You weren’t created to hustle in survival mode. You were created to attract, radiate, and manifest effortlessly, just by being the powerful Black woman you are. This book is your daily guide to reconnecting with your inner goddess. The version of you that’s magnetic, wise, sensual, soft, and strong all at once. She’s in you already. She’s just been waiting for you to speak life back into her.

Enjoy the wisdom, compassion, gentle humor, and companionship of a master teacher in a beloved book that has helped hundreds of thousands of people find their way toward meaning and purpose.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

"The Magic of Getting What You Want" by David J. Schwartz is a seminal work in the genre of self-help and personal development, serving as a guide for listeners aspiring to transform their lives through the power of goal setting, positive thinking, and proactive behavior. In this book, Schwartz extends the foundational concepts introduced in his earlier work by offering practical advice, actionable strategies, and inspirational anecdotes to illustrate how individuals can overcome obstacles, harness the power of their ambitions, and achieve success in both their personal and professional lives.

Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall well-being.

During his life, Jiddu Krishnamurti (1895-1986) was known for his ability to see the core issues of our day with a timeless vision. With a gift for crossing the barriers of time, space, and spirit, he influenced a host of great 20th-century minds, including George Bernard Shaw, Aldous Huxley, and Henry Miller. In Truth Is a Pathless Land, Krishnamurti discusses a startling constellation of philosophical issues: love, greed, violence, separation, time, death, conflict, and fear.

There is no one better qualified than Jared Diamond - renowned expert in the fields of physiology and evolutionary biology and award-winning author - to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and a wealth of fascinating examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status.

How to Retire Happy, Wild, and Free offers inspirational advice on how to enjoy life to its fullest. The key to achieving an active and satisfying retirement involves a great deal more than having adequate financial resources; it also encompasses all other aspects of life - interesting leisure activities, creative pursuits, physical well-being, mental well-being, and solid social support. With its friendly format and positive tone, How to Retire Happy, Wild, and Free offers retirement wisdom that you won’t get from your financial advisor.

Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.

The great human quest is to discover who we really are-a discovery that changes our lives and the lives of those around us. With The Deep Heart, spiritual teacher and psychotherapist Dr. John J. Prendergast invites us on a pilgrimage within. The "deep heart" is Prendergast's term for our heart center-a subtle center of emotional and energetic sensitivity, relational intimacy, profound inner knowing, and unconditional love. "The heart area is where we feel most deeply touched by kindness, gratitude, and appreciation, yet it is also where we feel most emotionally wounded".

Every day, we face the challenge of persuading others to do what we want. But what makes people say 'yes' to our requests? Based on decades of research into the psychology of persuasion, this book reveals many remarkable insights that will help you be more persuasive both at work and at home. Co-written by the world's most quoted expert on influence, Professor Robert Cialdini, Yes! contains dozens of tips that you wouldn't want to miss out on—all of them scientifically proven to boost your powers of persuasion.

New York Times best-selling author Michael J. Gelb ( Think Like Leonardo Da Vinci) opens our eyes to the remarkable power of wine to unleash creative potential, awaken our genius, and forge bonds with friends and co-workers. Here’s a wine appreciation audio book that invites you to experience wine with your “whole brain”—an approach that is unequivocally unique.

In The Little Book of Happiness, noted neuroscientist Dr. Paul J. Zak shows you how to invest in relationships so you can truly thrive.

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.