検索キーワード： "Erlinda Sabili" 人間関係

Menopause is natural, yet it often comes with confusion, stigma, and struggle. Hot flashes, sleepless nights, mood swings, and brain fog can leave you wondering if you are still yourself. Too many women endure these years quietly, but you do not have to. All About Menopause offers a compassionate, evidence based guide to help you navigate this stage with clarity and confidence. Blending medical insight with holistic wisdom, it provides practical tools that honor both body and spirit.

Becoming a dad changes everything—your routines, your relationships, even your sense of self. If you feel excited yet uncertain, you’re not alone. This practical, compassionate guide helps you be steady, loving, and present from pregnancy through the early years and beyond. Written by Dr. Erlinda Asa Sabili, MD, FACP, a physician with decades of experience supporting families, this book blends trusted medical insight with real-life guidance you can use right away—without guilt or rigid rules.