検索キーワード： "20×20" 心理学・心の健康

In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition: how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you'll go from knowing absolutely nothing to performing noticeably well. What do you want to learn?

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

Come dive into 20 Rules to Thrive with Amy Perez MS Psychology! We will dissect areas of our lives such as finances, mindfulness, gratitiude, and positive thinking. How are certain areas impacting our lives from a psychological standpoint? How can courage and humor impact our brain and body? How do these certain rules for thriving intertwine to make up a better life for our mind and body?

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.

From Neurodiversity Alliance founder David Flink, an exploration of how neurodivergent traits fuel the kind of creativity, decision making, and innovation that workplaces can’t afford to miss. About 1 in 5 people are neurodivergent—a community that includes those with dyslexia, dyspraxia...

With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has. Discipline is how you turn want into have. Discipline is the difference between a dream and a reality. Discipline separates winners from the losers. Every minute you waste is another minute you don’t progress towards your dream. Break the pattern and get started! Discipline awaits within!

Ein gesunder Mensch kann es sich nicht vorstellen, jahrelang eingesperrt zu sein und von unserem System im Stich gelassen zu werden.

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help young adults tackle the most common road blocks that stand in the way of successful “adulting”. With this tongue-and-cheek guide, listeners will learn to navigate everyday challenges and take control of their lives.

Einleitung: Keine Angst vor KI – Du hast mehr Kontrolle, als Du denkst. Stell dir vor, jemand hätte dir vor 30 Jahren gesagt, dass du bald kleine Supercomputer in deiner Hosentasche trägst, mit denen du weltweit in Echtzeit kommunizieren, Bilder bearbeiten, Musik komponieren oder sogar einkaufen und Bankgeschäfte erledigen kannst – alles mit einem Fingertipp. Damals hätte das fast wie Magie geklungen. Heute ist es Alltag. Genauso fühlt sich für viele das Thema Künstliche Intelligenz an: spannend, faszinierend – aber auch irgendwie unheimlich, überwältigend oder schwer greifbar.

Éteindre le bruit dans sa tête est un guide pratique pour celles et ceux qui souffrent d'anxiété nocturne, de pensées en boucle et de difficultés à s'endormir.

Hey there, Welcome to The 20‑Somethings, Unfiltered—the only place where we admit we have no clue what we’re doing, laugh at ourselves, and still somehow survive adulthood…sometimes. I’m 24, Black, queer, and living proof that your 20s are basically a mixtape of wins, fails, and awkward moments you’ll tell your therapist about.Every episode, I’m sharing my stories—the good, the wild, the “oh no, I did it again” stuff—plus the tips, research, and little hacks that actually help when life gets messy. We’re talking dating disasters, friendships that test your patience, ...

Soy nuevo y esperemos conocernos

After years of failed therapies and medications that only mask symptoms, thousands are discovering something revolutionary: The Vagus Nerve holds the key to genuine healing. Vagus Nerve Reset for Trauma Recovery blends cutting-edge neuroscience with Zen wisdom, offering practical 20-minute daily routines instead of dense theory. Each chapter combines proven research with accessible practices that speak your nervous system’s language—the language of the body.

Apolline a 23 ans et hésite entre plaquer son boulot, vivre à l'étranger, écrire des livres ou élever des chèvres. Bref, elle a la vingtaine.Twenties Theory, c'est le podcast qui décortique l’âge tumultueux de la vingtaine, ses (nombreuses) galères, ses doutes (incessants), ses joies et sa représentation dans la culture populaire : séries, films, livres…Bref, si toi aussi tu es perdu, tu n’as pas de plan et encore moins de « pla », détends-toi et écoute Twenties Theory : on se retrouve toutes les deux semaines pour partager nos réflexions.Pour ne rien louper, ...

Immerse yourself in biblical counseling and practical wisdom with the 20 Minute Christian Counselor podcast, hosted by Pastor Robb Oram. With nearly 40 years of ministry experience, Robb brings together his pastoral knowledge and Christian counseling expertise to provide concise, faith-driven episodes designed to empower individuals, couples, and families in overcoming life's challenges and nurturing stronger relationships with God and one another.Each 20-minute episode is rich with valuable guidance, biblically-based insights, and actionable advice, all aimed at helping you navigate life's ...

Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs. The XX Brain...

In this thoroughly updated third edition of Marcia Tate’s bestseller, you’ll learn about twenty definitive brain-compatible techniques to maximize retention and minimize forgetting in learners of all ages. Tate’s techniques are drawn from the latest neuroscientific research and learning style theory and are described step-by-step for immediate application in your classroom.

Are you about to embark on the most exciting journey of your life called marriage? Or maybe you've already said, "I do," and now you're navigating through the first year together? Either way, marriage can be both thrilling and daunting, especially in the beginning. That's why you need a guide, and How to Have a Successful Marriage: 20 Rules for the First Year of Your Marriage, by Dean Talib, is the roadmap you've been searching for!

Since its publication in 1993, this groundbreaking book has persuaded countless parents, teachers, and managers that attempts to manipulate people with incentives may seem to work in the short run, but they ultimately fail and even do lasting harm. Drawing from hundreds of studies, Kohn demonstrates that we actually do inferior work when we are enticed with money, grades, or other incentives—and are apt to lose interest in whatever we were bribed to do. Rewards and punishments are two sides of the same coin—and the coin doesn't buy much.

Real love starts with you. Loving someone else requires courage and vulnerability. And in order to create deep and authentic relationships that really go the distance, it's important to develop self-awareness and a willingness to take responsibility for your experiences. You've heard the saying, "You can't love anyone unless you love yourself first." But in the midst of life's distractions and society's myths of flawless romance, how exactly do you do that?