検索キーワード： "自己啓発" 悲嘆・喪失

離婚して5才の息子は日本へ。彼と過ごした最後の日、僕は生きる目的がわからなくなった。「今日が人生最後の日でもいいかな...」何度もそう思った。生きてるだけで精いっぱいで、未来に希望が見えなかった日々。大事なものを失って考えた、人生や幸せのこと。

Far from a clinical self-help book, Surviving: Finding Hope After Suicide Loss not only invites listeners into the intimate and poignant reality of suicide loss but offers tangible tools from Sugarman’s comprehensive 18-category mental health resources directory, The HelpHUB™.

Weaving the author’s coming of age in 1980s New York with his life as a father today, this Nick Hornby-meets-Cheryl Strayed debut memoir examines father-son relationships, the pain of early parent loss, and the importance of embracing your passions. For nearly fifteen years, Matt Fogelson didn’t recognize how deeply the early death of his workaholic father had affected him. Then he had a son of his own and the floodgates opened, helping him realize that even deeper than the wound left by his father’s death were the wounds inflicted by his absence while alive.

Healing the Adult Child's Grieving Heart: 100 Practical Ideas After Your Parent Dies by Dr. Alan Wolfelt is a foundational part of his Healing Your Grieving Heart series and an excellent resource for those grieving. Offering heartfelt and simple advice, this book provides realistic suggestions and relief for an adult child whose parent has died. Practical advice is presented in a one-topic-per-page format that does not overwhelm with psychological language, but provides small, immediate ways to understand and reconcile grief.

When tragedy strikes, grief can feel like an endless abyss. In Rising from the Abyss of Grief, Irene Tunanidas shares her heartfelt journey of caregiving, loss, and faith, offering comfort to anyone navigating the painful path of mourning. Drawing from her experience caring for her mother after a life-altering accident, Irene reflects on love, resilience, and the strength found in prayer. This deeply personal memoir is paired with Words of Comfort for the Mourning Soul, a 30-day devotional guide with scripture, reflections, and practical encouragement.

We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.

Life is filled with loss, uncertainty, and unexpected change, but within every challenge lies the possibility of hope. In Transitions of Hope, Maryann Roefaro shares powerful insights from her decades as a healthcare leader, caregiver, and spiritual guide to show how we can replace fear with love and face life’s transitions with courage and peace.

Most people don’t know how to have a “good death”—but Jane Callahan does. By day, Jane is a corporate marketer and mom, but by nights and weekends, she works with the almost-dead. As an end-of-life doula, she helps the terminally ill prepare for their imminent demise. And it has revealed invaluable truths about this temporary status called life.

For twenty years, Jill Bialosky has lived with the grief, guilt, questions, and confusion unleashed her by twenty-one-year-old sister Kim's suicide. Now, in a remarkable work of literary nonfiction, she re-creates with unsparing honesty her sister’s inner life, the events and emotions that led her to take her life on this particular night. In doing so, she opens a window on the nature of suicide itself, our own reactions and responses to it—especially the impact a suicide has on those who remain behind.

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.

When a home burglary strips Kim Danielson of heirlooms and other special keepsakes, she loses more than the items themselves. She is also robbed of tangible connections to her history, and physical reminders of loved ones who have died—igniting grief both old and new. Feeling the weight of disappointment for future generations who cannot inherit a piece of her family’s legacy, Kim creates a new and lasting heirloom, one that can never be stolen.

Jane Edberg's creative muse vanished when a switch flipped from child alive to child dead. How was she supposed to process her loss? This lyrical, original, beautifully written story is about how, after the tragic death of her adored nineteen-year-old son, she rediscovers the power of art to create an unconventional pathway through grief.

Seguro que te has dado cuenta de que, en la vida, no todo son unicornios y arcoísis, también ocurren verdaderas putadas. Muchas veces no son culpa tuya ni está en tu mano cambiarlas. Pero lo que siempre puedes hacer es responsabilizarte de tus mierdas y reconciliarte con lo que sientes. Lorena Gascón, @lapsicologajaputa, ha escrito este libro con la intención de ayudarte a llevar mejor las situaciones jodidas, más concretamente, las pérdidas materiales, relacionales, de expectativas, de seres queridos o de salud, para que puedas verlas con otros ojos.

Do you know what the terms "sympathy", "empathy", and "compassion" mean? Many people believe that these terms are synonymous with each other. But this is far from the truth. Although sympathy, empathy, and compassion are related to one another, they are all distinctly different. But the one thing they have in common is that they can potentially change lives for the better - even yours! If you have been searching for ways to help other people out in more profound ways, this is the audiobook for you.

Todos los días, nos enfrentamos a diferentes tipos de pérdidas; desde cosas a las que tenemos gran apego, hasta divorcios, la muerte de un ser querido, un cambio de domicilio, la pérdida de un empleo, la pérdida de una mascota o de la salud, adicciones, trastornos de la alimentación, secuestros, suicidios y sueños no alcanzados.

Todos nos enfrentamos a diversos tipos de pérdidas, pero somos seres capaces de sobreponernos y poder seguir adelante. Con este libro, anhelo que tu corazón aprenda a dejar de sufrir y descubras las rutas del aprendizaje que nos ofrece la vida y que sepas que no somos perfectos ni tenemos que serlo para sentirnos plenos.

Embark on a transformative journey to cultivate self-love and rediscover your authentic self. This comprehensive workbook offers a powerful roadmap to help women overcome negative self-perceptions, build a positive self-image, and embrace their true worth. In today's world, countless women struggle with self-esteem, comparison, and the constant pressure to meet societal expectations. The Journey to Self-Love Workbook is a carefully designed tool to help you break free from self-doubt and develop a loving relationship with yourself.

Whether you are living through significant personal transitions or navigating a world reshaping itself faster than ever, this audiobook offers ten skills for living on the threshold as well as spiritual practices and inspiration for connecting with your own inner wisdom. From the first chapter, you’ll find a storytelling companion ready to journey with you through uncertainty and change. Hering does not pretend that change is simple. But she offers reassurance that it becomes easier to trust the more we participate in it.

Im Leben gibt es Augenblicke, in denen Sorgen, Traurigkeit und Verzweiflung überwältigend erscheinen. In solchen Momenten können kraftvolle Worte Trost, Klarheit und Hoffnung spenden. Dieses Werk ist eine Sammlung inspirierender Weisheiten, die Dich ermutigen, inneren Frieden und Gelassenheit zu bewahren – gerade dann, wenn Du es am meisten benötigst. Es dient als liebevoller Wegweiser zurück zu Freude, Stärke und Zufriedenheit, selbst in den herausforderndsten Zeiten.

Sifting gingerly through memories of her late mother, brilliant newcomer Sarah McColl has penned an indelible tribute to the joy and pain of loving well. Even as her own marriage splinters, McColl drops everything when her mother is diagnosed with cancer, returning to the family farmhouse and laboring over elaborate meals in the hopes of nourishing her back to health. In a series of vibrant vignettes - lipstick applied, novels read, imperfect cakes baked - McColl reveals a woman of endless charm and infinite love for her unruly brood of children.