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Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.

The Human Experience is a deep exploration of consciousness, perception, and self-awareness, guiding listeners on a journey to understand what it truly means to be alive. This book investigates the five senses, the illusion of reality, the nature of sin, the universal mind, and the divine design of the human body. It bridges science, spirituality, and philosophy, offering practical exercises to expand awareness, challenge conventional beliefs, and unlock the full potential of the mind.

A clear and empowering antidote to our culture’s never-ending quest for more, The Empty Path is a how-to manual for cultivating the Buddhist principle of emptiness as the source of fundamental satisfaction in our lives. By exploring this often-misunderstood core teaching, author Billy Wynne dispels the common misconception that peace and fulfillment come via accumulation or achievement. Instead, he presents “the art of lessening” as the path to appreciating the depth and beauty contained in each moment.

These are the words of Parahamansa Yogananda—beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the first voices to recognize the power of positivity with Scientific Healing Affirmations.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Million around the world suffer from insomnia and other sleep disorders every day. But there is a solution, and it’s called Deep Sleep Hypnosis! Hypnosis can help you get better rest, feel more relaxed, and even overcome anxiety or depression that might be keeping you up at night. Imagine how great it will feel to wake up feeling rested after a good night’s sleep without any fatigue throughout the day. After listening to the scripts inside for only a few nights, we guarantee that you'll wake up feeling refreshed and ready to take on whatever challenges come your way!

Our physical habits—of sensation, posture, and movement—reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others, and the world.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations.

Combining meditation and question-and-answer sessions, this inspiring audio program with Rupert Spira explores profound themes of love, oneness, and beauty. Listeners are invited to experience a deeper understanding of universal consciousness and the revelation of our shared being.

The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.

In a world that often equates more with success, "The More of Less: Streamline Your Life and Discover Freedom through Minimalism" emerges as a beacon of profound wisdom. This audiobook is your invitation to embark on a transformative journey, one that celebrates simplicity, unburdens the soul, and reveals the true meaning of abundance. Minimalism isn't just about decluttering your physical space; it's a philosophy that touches every facet of life. Within this audiobook, you'll explore the art of mindful living.

Ready to break free from procrastination and step into your most productive, powerful self? The Inner Productivity Switch is your daily companion for unlocking focused energy, mental clarity, and unstoppable momentum—starting from the inside out. Whether you’re an entrepreneur, creative, student, or professional, this book offers the inner tools to help you stop spinning your wheels and start making real progress.

Une méditation curative pour renforcer votre soutien émotionnel, retrouver confiance en vous, guérir vos blessures et renforcer vos liensVous n'avez pas à porter ce poids tout seul. Vous n'avez pas à faire semblant d'aller bien alors que vous souffrez intérieurement. Vous n'avez pas à vous protéger contre les liens auxquels votre cœur aspire tant. La véritable force ne réside pas dans l'isolement. La véritable force consiste à vous permettre de guérir, au sein d'une communauté, en toute honnêteté et sincérité.

Palabras de aliento para cuando te estás recuperando tras una traición. Una meditación guiada para sanar el trauma de la traición, recuperar la confianza en ti mismo y desarrollar fortaleza emocional tras una ruptura sentimental. La sanación no es lineal, y eso está bienPuedes volver a confiar en ti mismoLa traición te ha hecho daño, pero no te ha destrozadoTu corazón sigue siendo bueno, sigue siendo fuerte, sigue siendo tuyoCada paso adelante es una victoriaLa traición no solo rompe tu corazón, sino que sacude tu fe en ti mismo, tu intuición y tu capacidad para volver a confiar.

Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

Este es un libro imprescindible para las mujeres que desean trabajar en sí mismas, y en diferentes aspectos, a través del mindfulness y diversas técnicas que, se ha demostrado, son de gran eficacia. En Lovefulness, Valeria de La Espriella, la Soltera De Botas, nos brinda un paso a paso, detallado y sencillo, a través de ejercicios y reflexiones, para que la persona descubra lo que debe sanar y cómo hacerlo mediante una reconciliación muy íntima y personal.

In John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for people to connect with, given our survival fear and trauma, is our physical and energetic ground. This area in the lower belly and at the base of the spine corresponds with the root chakra in the Indian subtle body tradition, the lower dan tien in Taoism, and the hara in Japanese martial arts.

Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances. Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life’s highs, its lows, and everything in-between.