検索キーワード： "バッテリー" 心理学・心の健康

Recharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm. Through revealing conversations with a diverse array of figures, including actor and comedian Randall Park, radio personality Delilah, rapper Macklemore, former Apple CEO John Sculley, and former NFL player Carl Nassib, this book delves into the profound effects of stress on our lives.

Just fun discussions about our bodies, sex education, and dating that our parents or schools wouldn‘t talk to us about!

Join hosts Allison Steen and Paula Castro on their journey as they unravel the true meaning of wellness. In this podcast, they engage in enlightening and fun conversations with experts to learn all from nutrition to mindfulness and fitness, each episode explores different aspects of well-being. Discover practical tips and gain fresh perspectives to integrate wellness into your everyday life. Tune in to "Your wellness Battery" and learn with them how to feel better. Hosted on Acast. See acast.com/privacy for more information.

Burnout ein Zusammenbruch zeigt nicht Schwäche. Ein Zusammenbruch bedeutet, dass du zu lange gegen dich selbst gearbeitet hast. Dies ist ein Versuch deines Körpers, deiner ungesunden Lebensweise entgegenzuwirken. Möchtest du verstehen, was deine Erholung behindert? Dieses Buch klärt über die Ursachen von Burnout auf und zeigt, wer besonders gefährdet ist.