検索キーワード： "ハピネス （Audible版）" 虐待

Rediscover your worth and break the stronghold of toxic relationships. This powerful guide, Breaking Free from Toxic Relationships, arms you with the tools for victory, even if every cell in your body screams that you can't survive without him or her.

This book is targeted at individuals who are ready to do whatever it takes to heal themselves and choose happiness. Sometimes being happy takes work, but where do you start? Full of practical advice from an average person who's been in the dark and understands how confusing it can be to figure out how to change the inner conversation.

You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive… You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you. You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality…

If you want to figure out the ultimate secret to endless happiness, then keep reading... Do you often find yourself caught up in negative thoughts or has anyone told you to, “Stop being so negative” all the time? Don’t worry though, there’s hope for you. There’s hope for everyone and anyone out there feeling the burden of negativity weighing them down. Is a narcissist making you being negative? Find out what you can do about it...

Ditch the addiction cycle and find your happy place with a little help from your new pocket coach. Struggling with addiction feels like being stuck in a loop, doesn't it? Think about it. You wake up each morning promising yourself, Today will be different. But by midday, the familiar patterns start to creep in. The cravings hit, the stress of life piles on, and before you know it, you're back in the cycle you swore you'd break. It's frustrating, right?

Author Phoebe Chester's book, If You Knew My Family, You’d Understand, is a guide in managing the emotional and mental trauma of dealing with toxic family members and recognizing the importance of putting yourself first.

During the course of her neglected and abusive childhood, Wendy dreamed of a warm and bright haven of peace, far removed from her dreary, often painful surroundings. Even as she lived through the domestic violence and indifference of her parents and then fell victim to a sexual predator, she held on to her vision of happiness, love, and fulfilment. Slowly, as she grew into womanhood, she set about turning her vision into reality. This is the story of how she overcame a dysfunctional family, the nightmare of emotional and sexual abuse, loneliness and destructive relationships.

You can have the confident freedom of contentment, recognizing and enjoying the abundance of life around you. Contentment is not the fulfillment of what you want, but the realization of what you already have. By using the principles in this book, you will derive a richness of life that goes far beyond the temporary rewards of success and create lasting happiness for yourself in any situation.

El trauma es un evento repentino que daña a una persona física, psicológicamente o ambos: abusos, violencia doméstica, pérdida de seres queridos, conflictos militares, etc. Incluso los traumas antiguos pueden doler tanto que nos impiden ser felices a diario. Curar un trauma puede requerir ayuda profesional, pero hay mucho que puede hacer usted mismo.