検索キーワード： "ハピネス （Audible版）" 環境にやさしいくらし

Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things in life we bring home. A hoarder in disguise, Arielle has mastered the tools needed to embrace simplicity and the minimalist philosophy. Life can stress anyone out. So, by embracing minimalism, you’ll be saying good-bye to stress and everything that you never needed anyway. Discover a greater focus and true freedom as you live your new life with a real sense of gratitude for everything and everyone around you.

Are you overworked and overcrowded? Do you dream of dropping off the radar? Do you crave the peace of mind that only nature can provide? Fitness and military intelligence expert Gary Collins has helped thousands of people roam free with firsthand advice shared on his popular website. And now he's here to help you reclaim your independence. Going Off the Grid: The How-To Book of Simple Living and Happiness contains step-by-step instructions for creating your self-sustaining refuge in the untamed wild or the blacktop jungle.

Imagine cultivating enough food to slash your grocery shopping in half—all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others—some with very little space or time, some city dwellers with rooftop gardens—how to do the same, from gardening, to raising chickens, to composting, to medicine-making.

In How to Be Alive, Beavan shares his insights on finding the path that's right for you. Drawing on everything from classic literature and philosophy to current science, and combining that with his own experiences alongside those of the many people he has met along the way, Colin explores a broad array of transformational lifestyle adjustments - small and large - that offer security and meaning in a world confronted by ecological crises, economic upheaval, and ongoing war and social injustice.

En el mundo moderno pasamos nuestro tiempo rodeados de posesiones y nos bombardean con el marketing y la publicidad para que compremos aún más. Pero la verdad es que comprar más cosas no te da alegría ni felicidad. En cambio, los estudios demuestran que acumular más posesiones conduce al estrés, a la confusión mental y a pasar el tiempo rodeado de desorden y de cosas que no quieres ni necesitas. Afortunadamente, existe una vía para redescubrir los valores de tu vida, lo que es realmente importante y lo que verdaderamente te hace sentir bien: el minimalismo.

Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day.

We all know the feeling of hygge instinctively, but few of us ever manage to capture it for more than a moment. Cravings for comfort, for coziness, for contentment: everyone experiences the desire for a happier, less stressful, and more serene life. One of the preeminent hygge aficionado Lykke Nielsen has traveled the length and breadth of homes and countries to create the perfect guide to cultivate togetherness and joy at the smallest and simplest things in everyday life and being inspired the hygge way.

Do you want to induce a stunning sense of happiness and well-being in your life? We all know the feeling of hygge instinctively, but few of us ever manage to capture it for more than a moment. This audiobook, Hygge, provides an in-depth explanation of the hygge lifestyle, as well as numerous bits of practical advice on how to practice hygge every day. Starting from the philosophy of happiness and coziness. I invite you to begin the quest to unlock the secrets of serenity and happiness.