検索キーワード： "ハピネス" 睡眠障害

Many of us overlook the power of sleep—until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better? Ken Wytsma, an author and educator who has...

With Megan Monahan’s gentle meditation and short interludes of music, give yourself permission to detach from judgments or expectations and experience the contentment of acceptance.

Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within this audiobook, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doing so, transform your life.

Sleep is the body’s chance to recuperate, relax, and recharge your mental batteries. Sadly, many people aren’t benefitting fully from the benefits available to all of us from adequate sleep. One in ten people worldwide suffers from chronic insomnia, leading to the Center for Disease Control to classify sleeping disorders as an epidemic. Most people do not realize that even the smallest details count when it comes to enjoying your sleep. The Sleep Guide of Your Dreams provides the knowledge and tools to positively change the way you sleep forever

Are you tired of foggy headed mornings? Is a strong cup of coffee or tea your only source of energy in the morning? Do you lie awake at night wishing you could fall asleep? Sleep is vital to your body and mind. If you aren’t getting the rest you need, you’re harming your health and happiness and negatively impacting everyone around you. Whether you want to fall asleep faster or are worried that you are suffering from a sleep disorder, Sleep: How to Sleep Better: Increase Your Energy, Brain Functioning, & Happiness will help you get the shut-eye you need.

With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen positive affirmations to manifest success and happiness, you can use this hypnosis every night!

Can't sleep at night? Do you find yourself day after day struggling with the negative effects of sleeplessness? You may have insomnia. If this is the case, this is the audiobook for you.