検索キーワード： "ハピネス" 意識・思考

It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. Or so says, Professor Gad Saad, author of the national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining listens you are likely to encounter.

The secret to happiness? Stop trying to find it - it's not all it's cracked up to be. Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you...

Why are some people who suffer terribly not unhappy — while others, whose lives look perfectly comfortable, are miserable? In this groundbreaking book, Boris Kriger reveals a single mechanism that explains most human unhappiness: a mental act he calls negative self-determination — the moment when your mind takes a bounded experience of pain and converts it into an unbounded verdict about who you are. "This hurts" becomes "I am broken." "I failed" becomes "I am a failure." "She left" becomes "I am unlovable.

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life.

A comprehensive guide to cultivating wellbeing, combining cutting edge science and primordial folk wisdom. Mark Fabian, one of the most exhilarating thinkers working on wellbeing today, presents a revolutionary approach to understanding why there's more to life than the pursuit of happiness...

Are you searching for a life filled with meaning, guided by principles and values? This audiobook offers a transformative philosophy to help you live with purpose and clarity.

What have you not done to find real love or improve your existing relationship? Was it actually worth it? Was it worth your time, money, and peace of mind? Did you actually get the results you wanted? You see, most relationship tips fail because people approach them with the mindset of resistance. Any sense of resistance that we experience within ourselves is due to us feeling fragmented. We feel fragmented because of our own limiting beliefs and negative social programming.

Las obras filosóficas de Lucio Anneo SÉNECA han ejercido un duradero influjo sobre la cultura occidental y contienen una formulación significativa de las ideas del estoicismo maduro. "Sobre la felicidad" - De vita beata - plantea algunas cuestiones centrales de la ética antigua, como la relación del placer con la virtud y con la felicidad, el ideal humano, la figura del sabio, la significación del concepto de naturaleza aplicado al hombre, la justificación de las riquezas o los supuestos religiosos de la ética.

Rebalancing ourselves, through the simple practice of conscious ritualing, will not only free us from our addictions, but it will give us a greater purpose as well: Saving our ecosystems. While landscapes are violent and competitive, ecosystems hold all landscapes together, harmoniously, and cooperatively. With ecosystems in mind, rather than landscapes, and qualia in our sights, rather than matter, we can break the big Dopamine habit and change the human economy.

Enjoy the power of clear awareness. Do you realize that noticing and awareness basically drive everything you appear to do? Could you have gotten your body out of bed this morning without first having noticed you were awake? Would you have picked up this audiobook without first being aware it was of interest to you? Your awareness is like the clear glass of a windshield - and through it, you experience every bit of your life. Awareness is inherently pure and clear.

In this book, Rupert Spira distills the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything. Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skillfully guides the reader to recognize that we are already the happiness we seek.

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

Storytel brings to you a range of Self Affirmation audiobooks for daily use. We hope these small doses of meditation helps you in your inner journey. Throughout our life we face moments of stress and tension in various different situations. These short and quick self affirmations helps us to...

A modern-day guide to the ancient philosophy of Epicureanism, celebrating a radical new mindset: We already have what we need in order to be happy. Life can be exhausting; there is always more to do and more to strive for. This quest for optimization has found a popular ally in Stoicism, a...

Bloomsbury presents How to Live Like a Stoic: A Handbook for Happiness by Tom Hodgkinson, read by Tom Hodgkinson and Murray Lachlan Young. 'The inestimable Tom Hodgkinson once again contributes to our collective calm with this perfectly judged collection of philosophy.' Emma Thompson 'A great...

In his latest book, Essays, best-selling author Thibaut Meurisse shares his insights on a variety of topics such as success, happiness, money, personal development and the meaning of life. He raises questions, shares frameworks, and offers tools to help readers figure out how to make the most of their life.

What is human happiness and how can we promote it? These questions are central to human existence and Happiness Explained draws on scientific research from economics, psychology, and philosophy, as well as a range of other disciplines, to outline a new paradigm in which human flourishing plays a central role in the assessment of national and global progress. It shows why the traditional national income approach is limited as a measure of human wellbeing.

A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and nature, offering a “fascinating” (Wintering author Katherine May) blend of memoir, cultural reporting, and practical guidance for anyone struggling to find balance in...

What if the secret to attracting everything you’ve ever wanted wasn’t about chasing harder—but letting go? Think about it: the job offer comes when you stop obsessing over your inbox. The text finally arrives when you move on. The money starts flowing the moment you stop stressing about it. This isn’t luck—it’s the hidden power of detachment. Most of us have been taught to hold on tightly, to hustle, to cling to relationships, opportunities, and outcomes. But attachment creates resistance—and resistance repels the very things we desire.

Are you seeking a path to inner peace, emotional resilience, and a meaningful life? "Stoicism for Modern Life: Timeless Wisdom for Inner Peace, Resilience, and Personal Growth" offers a comprehensive guide to applying Stoic principles in today’s fast-paced world. Master daily techniques that help you overcome anxiety, build mental clarity, and maintain emotional balance.