検索キーワード： "ハピネス" 科学・工学

Most of us are waiting for happiness to arrive....The promotion, the relationship that finally works, the calendar to clear. We plan our lives around a feeling just past the next milestone. The surprise is getting there and feeling nothing. Author Jim Petersen spent four decades as a Naval Academy graduate, nuclear submarine officer, and executive coach, watching this pattern play out in the lives of high-achieving, deeply committed people. He found their goals weren’t wrong —they were looking in the wrong direction.

In Making Sense of Life, physics PhD and entrepreneur Dr. Simin Cai presents a rational, structured approach to life’s biggest questions. Drawing from science, philosophy, and personal experience, he helps readers develop their own “theory of life”—a consistent, personal framework for happiness, clarity, and fulfillment.

In The Happiness Rebound, neurobiologist Moawiah Naffaa, PhD takes listeners on a journey through the brain’s emotional circuitry — revealing why joy peaks, why it fades, and how meaning brings it home again. Drawing on the latest discoveries in neuroscience, psychology, and physiology, this book weaves science with story to show that happiness is not a goal to chase but a biological rhythm to understand.

Academics, students, and activists from a wide array of disciplines will find A Taste for Change a dialogue worthy of careful consideration and an inspiring call to action.

في هذا الكتاب، نتعمق في أسباب السلوكيات غير الصحية والتي أصبحت وضعنا الطبيعي لسنوات عديدة. كل منا مدير تنفيذي مخضرم في مجال التكنولوجيا حيث انغمسنا في التكنولوجيا منذ سنواتنا الأولى. لقد قضينا وقتًا في برمجة الكمبيوتر ونحن شباب في الأيام الأولى من ظهور الحاسب الشخصي. وكان كلانا من أوائل من تبنى الإنترنت. أسس فيفيك شركتين ناشئتين في مجال البرمجيات وعمل مبرمجًا ومديرًا تنفيذيًا كبيرًا في مجال التكنولوجيا في بنك استثماري كبير.

The Science of Happiness: Unlocking the Secrets to Joy is a comprehensive guide to achieving greater levels of happiness and well-being in life. Drawing on the latest research in neuroscience, psychology, and social science, this book offers practical insights and strategies for cultivating happiness in all areas of life.

Massimo Vacchetta, an Italian veterinarian specializing in large animals, is recently divorced and feeling heartbroken and depressed - until the day that someone brings an orphaned baby hedgehog into his clinic. As the tiny hedgehog cries and whimpers, Massimo immediately understands the extent of the animal's vulnerability and isolation. Recognizing her helplessness and desperation in himself, he connects with her in a way he has never connected with any other animal. In caring for this hedgehog, Massimo uncovers her vibrant personality and rediscovers his own.

A New York Times Notable Book of 1994! Highly respected author, philosopher, and animal trainer Vicki Hearne offers a treasure trove of animal anecdotes, all written in her unique and poetic style. Through entertaining stories about cats, horses, an ornamental carp, a scorpion, and tortoises, Hearne focuses on how each of these various creatures experiences happiness in its own special way. She takes issue with Ludwig Wittgenstein on lions and language, discusses the naming of pets, and considers the process of mourning a loved dog’s death.

In this smart and timely book, the distinguished moral philosopher Sissela Bok ponders the nature of happiness and its place in philosophical thinking and writing throughout the ages. With nuance and elegance, Bok explores notions of happiness - from Greek philosophers to Desmond Tutu, Charles Darwin, Iris Murdoch, and the Dalai Lama - as well as the latest theories advanced by psychologists, economists, geneticists, and neuroscientists.

Rebalancing ourselves, through the simple practice of conscious ritualing, will not only free us from our addictions, but it will give us a greater purpose as well: Saving our ecosystems. While landscapes are violent and competitive, ecosystems hold all landscapes together, harmoniously, and cooperatively. With ecosystems in mind, rather than landscapes, and qualia in our sights, rather than matter, we can break the big Dopamine habit and change the human economy.

Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.

Technology - at least in theory - is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But it doesn't have to be that way. Technology can drive - not diminish - human happiness.

In this wide-ranging, character-driven audiobook, science-journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound and sometimes unexpected ways that they shape our lives. Drawing on cutting-edge research, she probes the painkilling power of a well-placed window and examines how the right office layout can expand our social networks. 

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from...

Ancient wisdom, modern psychology, and the search for a life well lived.For the full show notes and a link to the chatbot companion, see mlsatlow.com.

An international bestseller, the joys and challenges of a life dedicated to conservation are vividly described in The Elephants of Thula Thula by Françoise Malby-Anthony, owner of the Thula Thula reserve. 'Enthralling' - Daily Mail ‘Somehow, the elephants got into my soul, and it became my...

Delve into the wisdom of Samuel Smiles, a Scottish author and reformer who believed that true progress stems from changes in attitude rather than new laws. With his influential work Self-Help, Smiles became a celebrated figure, offering insights on how individuals can overcome lifes challenges. Happy Homes explores the art of thriftiness and its connection to finding happiness in relationships and work. This remarkable book juxtaposes practical 19th-century advice for personal improvement and societal stability with the prevailing gender norms of its time. As Smiles wisely states, “Sow a ...

Ria Flanagan MA MFT, LISAC, CSAT is a coach, counselor, and supervisor for her business Rise Up Recover, LLC. The Podcast Happiness Playbook Series is based on the book Happiness is an Inside Job Playbook. Ria shares daily practices to increase happiness levels in all areas of daily life. The book summary: By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the “mind clutter” you create new space in your mind for joy.

Master seasonal equine health and mindful horsemanship without the daily stress of rigid training routines. Perfect for your morning commute or while tackling relaxing barn chores, this calm, practical guide transforms everyday animal care from an anxious guessing game into a confident, shared...