検索キーワード： "こころ" 感情

健康と幸福は、自分でコントロールできる！膨大な研究成果にもとづく「人生を変えるマインドセットのつくり方」本国で星4.5の高評価。待望の翻訳！

心やさしく、繊細で、まじめな人ほど傷つきやすい心を守る必要がある。大声でごねる「自分勝手な人」人を思いどおりに利用する「傲慢な人」無遠慮な言葉で相手を傷つける「失礼な人」……

誰でも入学試験や入社試験に落ちたり、重要で大きな仕事がうまくいかなかったりすると、自分はダメな人間だと落ち込みます。反対にちょっと仕事がうまくいったりすると、少し自惚れたり……。人間には両面性があります。しかし、若いときは、どちらかといえば成功体験より失敗体験のほうが多く、自分は「ダメ人間だ」と思い込みがちです。著者の浜口さんも若いときは、「自分はダメ人間だ」と思い込んでいました。しかし、或る人生の大先輩の一言がきっかけで、ネガティブな思い込みをポジティブに発想転換、「ダメだと思うことはダメじゃない。むしろいいことだ」と心のギアチェンジをします。「自分もダメ人間だった」と語る浜口さんだからこそ、「ダメだ」と落ち込むあなたの気持ちがよくわかる。誰もが抱きがちなネガティブな思いをポジティブな発想にギアチェンジさせる、気づきのヒントが満載です。 著者の熱い想いが読者・聴者の心を芯から鼓舞すること請け合いです。※本商品は『「ダメな自分」から立ち上がる「心のギア」の変え方』(海竜社刊 浜口直太著ISBN:978-4-7593-0962-1 195頁1,365円(税込))をオーディオ化したものです。(C)2007, Naota Hamaguchi

トラウマ:《名詞》精神的・肉体的苦痛を引き起こし、その後の人生にも傷跡を残すもの。

We all have our own unique set of thoughts that determine our emotions and sometimes we can’t help but let these emotions control us. Cognitive Behavioral Therapy (CBT) and Emotional Intelligence (EQ) can help you overcome your issues and live the life you want to live. By using CBT and EQ techniques, you can learn how to change your thoughts in order to feel better about yourself and others around you. And by learning emotional intelligence skills, such as empathy and self-awareness, it will be easier for you to have successful relationships that last a lifetime!

Inside this audiobook, you'll discover a variety of techniques that you can use to do this influencing. The method you choose may depend on what you want to get out of the situation and who you are working with. In any case, your emotional intelligence can help because this allows you to better understand the emotions of the other person, and to control your own emotions as well. The great thing is, emotional intelligence is something that everybody is able to develop with time. This guide will provide you with all the essential knowledge needed to improve your EQ.

Emotional reactions often happen faster than logic. In moments of pressure, criticism, or stress, your brain is wired to protect you — even if that protection leads to impulsive decisions you later regret. Emotional Regulation is a practical, easy-to-follow guide designed to help you understand why you react the way you do — and how to take back control in everyday situations.

La inteligencia emocional es la capacidad de reconocer y comprender las emociones en uno mismo y en los demás. Es una habilidad crucial que puede tener un gran impacto en tu éxito en el trabajo, la escuela, las relaciones y la vida en general. ¡Este audiolibro te enseñará todo lo que hay que saber para mejorar tus Inteligencia Emocional para que seas más feliz y te sientas más realizado! También descubrirás algunos de los obstáculos más comunes a los que se enfrenta la gente cuando intenta mejorar su Inteligencia Emocional, así como estrategias probadas para superarlos.

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.

Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.

Healthcare workers and first responders go to work every day to do amazing things for complete strangers. A culture exists, where it is not acceptable to admit how experiencing tragic events affect them. This book focuses on the stressors faced from a nurse's perspective, specifically in the emergency department. Traumatic stress is a real problem and contributing factor to the short career life expectancy of many nurses. Nurse turnover is higher than the general population and ER nurses turnover is exponentially higher.

Why do you still feel stuck… even after trying so hard to move on? You’ve done what everyone says you should do. You’ve tried to think differently. You’ve tried to be stronger. But your body hasn’t caught up. Your mind says, “It’s over.” Yet your chest tightens. Your thoughts spiral. Your system reacts as if the danger is still here. This isn’t a failure of willpower. It’s how trauma works. Why You Can’t Just Move On From Trauma offers a clear, compassionate explanation of what is actually happening inside you.

Do you struggle with constant self-doubt, fear of judgment, or the exhausting weight of trying to “fit in” socially? Are you tired of superficial advice that never leads to lasting change? If so, this empowering audiobook is your invitation to begin a new chapter—one rooted in healing, transformation, and authentic confidence.

Inside This Practical Workbook You Will Discover 50+ Exercises, Prompts, Quizzes & Strategies To Help You Develop A Secure Attachment Style & Overcome Your Toxic Habits. Start using our beginner-friendly, science-backed tools with as little as 5 minutes per day to start rewriting the story in your head & create the relationships & intimacy you truly desire.

Do you often experience anxiety, overwhelming thoughts, or a general sense of fear that holds you back in your life? Would you like to understand your anxiety, manage it effectively, and find lasting balance without feeling alone when facing this challenge? This book is for you.

Was unserer Psyche hilft und was nicht: Wäre es nicht schön, wenn wir die eine Lösung für ein emotional stabileres Leben finden könnten? Dieses Buch ist Enttäuschung und Versprechen zugleich. Es liefert zwar kein Patentrezept, zeigt aber realistisch und persönlich, wie es uns besser gehen kann. Ob Schlafprobleme, hohe Ansprüche, Grübelschleifen, Neid, Wut oder Grenzüberschreitungen: Gemeinsam mit dem Psychotherapeuten Sina Haghiri ergründet die Journalistin Verena Fiebiger, welche Strategien uns nicht nur kurz-, sondern auch langfristig helfen, gelassener durchs Leben zu gehen.

Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression. These tips and strategies are proven steps that can help anyone begin the process of recovery from depression.

Dieses Hörbuch verändert die wichtigsten Gespräche deines Lebens - die Gespräche mit dir selbst. Der renommierte Psychologe Ethan Kross verschränkt für sein international vielbeachtetes Hörbuch seine eigenen bahnbrechenden Forschungsergebnisse aus Verhaltens- und Hirnforschung mit zahlreichen Fallstudien aus der Praxis. Er erklärt uns, wie diese stummen Gespräche unser Leben, unsere Arbeit und unsere Beziehungen prägen.

Wie du Menschen hilfst, ohne dich bei dabei selbst schlecht zu fühlen; empath zu sein, bedeutet, die Fähigkeit zu besitzen, sich in anderen hineinzuspüren. Die Emotionen der anderen werden zu den eigenen. Aber wenn diese Charaktereigenschaften nur noch dafür sorgen, ständig überwältigt oder die Zielscheibe von Manipulatoren zu sein, ist es Zeit, die Notbremse zu ziehen. Die gute Nachricht: Die Emotionen kontrollieren zu lernen und sich nicht mehr über Gebühr von den Problemen anderer mitreißen zu lassen, lässt sich erlernen.