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In this first series of Peacebeams for Kids, we take you on a journey that will help you to build self-esteem, practice kindness to yourself and others, learn how to calm yourself with your breath, and how to take a different perspective on the difficult emotions we all experience from time to time. Designed to be helpful, soothing, and kind, these short meditations will help to lift your spirits and warm your heart.

Relaxations for Children at Bedtime contains 12 different guided relaxations that can be listened to night after night. Each session will guide your child safely through a series of relaxation techniques and take them on different imaginary journeys that will help them clear their minds and relax physically and emotionally, making it easy for them to fall asleep. Learning to relax at an early age is an important life skill that can be drawn on at any time, however young or old.