Some of the most powerful lessons in life are never explained out loud.

They’re modeled in the everyday moments. In the sacrifices we witness. In the values that are lived, not preached.

In this episode of unveil podcast, we reflect on 10 life-changing truths we absorbed growing up with our immigrant parents and first-generation experiences. These lessons were shown through action, resilience, faith, and quiet consistency.

This conversation is an invitation to pay attention and recognize the wisdom that raised you—even if it was never formally named.

In This Episode We Explore:

Why learning is a lifelong responsibility, not a phase

Why memories outlast material things

How generosity creates community and return

What real partnership looks like in marriage and relationships

And more…

These reflections aren’t meant to be prescriptive. They’re our testimony to our lived truth. This is an offering for anyone who values grit, faith, intuition, and legacy.

Whether you’re a child of immigrants, first-generation, or someone unpacking the quiet lessons that shaped you, this episode is for you.

🎧 Listen, reflect, and carry the wisdom forward.

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In this episode, we explore what rest actually means in a culture that equates productivity with worth, especially within the Dominican American experience and broader first-generation stories. We talk about the difference between true rest and avoidance, and why slowing down often brings up guilt, discomfort, or the feeling that we should always be doing more. Rather than viewing rest as something earned only after exhaustion, this conversation invites a mindset shift toward seeing stillness as a necessary part of sustainable living and generational healing.

We also examine how cultural, generational, and societal pressures shape our relationship with work and rest, particularly while navigating two cultures. From early conditioning that prioritizes constant activity to the modern influence of hustle culture, we unpack why being still can feel unsafe or unfamiliar for many in Afro-Latino and Caribbean communities. This episode reflects on how these patterns show up in daily life, relationships, and our ability to set boundaries without shame, as part of breaking cycles that no longer serve us.

Throughout the conversation, we discuss how intentional pauses support nervous system regulation, clarity, and emotional balance. We explore redefining success for first-generation Americans through personal measures rather than external expectations, and how setting boundaries can create space for rest without disconnecting from responsibility, care for others, or community empowerment. Through authentic conversations and Dominican voices, this episode centers storytelling as a tool for healing, resilience, and long-term mindset and motivation.

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Visit us at www.imnotyelling.co

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Nachi and I put together an episode to walk you through a quick breathwork exercise to help manage stress during this hectic time of the year.

Five minutes. C’mon and breathe with us.

Woosah!

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Want more episodes and exclusive content? Sign up for our paid subscription on substack.

Visit us at www.imnotyelling.co

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Thank you for listening! If you enjoy the show please follow, rate, and review.