Nachi and I put together an episode to walk you through a quick breathwork exercise to help manage stress during this hectic time of the year.

Five minutes. C’mon and breathe with us.

Woosah!

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In this episode, we dive into how emotional manipulation shows up in our daily lives and why the world benefits when we stay triggered. We reflect on the pressures within Black and Brown communities to “keep the peace,” the way social media and news cycles feed off our reactions, and how emotionally regulated people often get mislabeled as “mean” for simply setting boundaries.

Together, we explore how projection, cultural conditioning, and constant stimulation keep us distracted from our intuition and purpose. Through personal stories, we share how we’re learning to pause, ground ourselves, and choose emotional clarity over chaos.

We also offer simple tools — from deep breathing to the 5-4-3-2-1 method — to help us stay centered in a world that profits from our dysregulation. Our goal is to encourage all of us to protect our peace, trust our inner voice, and live with more intention, not influence.

Tune in as we reflect, recalibrate, and rise together.

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Want more episodes and exclusive content? Sign up for our paid subscription on substack.

Visit us at www.imnotyelling.co

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Thank you for listening! If you enjoy the show please follow, rate, and review.

Changing our podcast name is more than a branding decision—it’s the continuation of our evolution. After years of sharing our stories, questioning the beliefs we were raised with, and navigating life as first-generation Dominican women, we realized we needed a name that reflects the soul of our conversations. Unveil captures what we’ve been doing all along: peeling back layers, exposing the conditioning we’ve outgrown, and creating space for honest, intuitive growth.

In this episode, we reflect on the journey that led us here—the unlearning, the silence, the pauses, and the clarity that comes from listening to your intuition. Our tone, our energy, our Dominican loud-love is still very much intact. This new name simply allows us to bring more people into the conversation, people who are navigating identity, breaking cycles, and seeking spaces where they can feel seen.

This marks a new chapter, one rooted in clarity and intention. Unveil is not just a title—it’s an invitation to explore, question, and grow with us as we continue lifting the veil on life’s BS together.

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Want more episodes and exclusive content? Sign up for our paid subscription on substack.

Visit us at www.imnotyelling.co

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Thank you for listening! If you enjoy the show please follow, rate, and review.