I got the chance to sit down with Ben Bocchicchio, PhD, author of "15 Minutes to Fitness." Dr. Ben has been a pioneer in the field of exercise physiology and obesity research for nearly 50 years. In this interview we talk about strength, health, and things you can do to age successfully. Check out Dr. Ben’s work at www.drbenbo.com and my newsletter at www.unremarkablebrain.com

Enjoy!

Dr. Mary Newport is the author of the new book, Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention. She’s one of the groundbreaking researchers on the use of a ketogenic diet and ketone supplements for brain health, and in this episode we chat all about lifestyle changes that you can make now to preserve your cognitive function well into old age.

If, like me, you have someone in your family who suffers from dementia or cognitive impairment, please share this one. It might just change their lives for the better.

You can find all of Dr. Mary’s latest research on www.coconutketones.com

As a special event for my Substack subscribers, I asked Vinnie Tortorich, author of "Fitness Confidential," to spend some time with us and answer our questions. He generously did so, and what happened next is incredible! We were spontaneously joined by Low-Carb experts Mary Newport, MD, author of "Clearly Keto," Ben Bocchicchio, PhD, author of "Fifteen Minutes to Fitness" and even Jim Abrahams, creator of such Hollywood hits as "Airplane!" and "The Naked Gun," and founder of The Charlie Foundation. It was an amazing time, and I hope you enjoy! For more writing, podcasts, and other fun stuff, sign up for my blog at www.unremarkablebrain.com

Hi gang! One of the most popular of my "Healthy Happy Hour" YouTube series was my chat with Vinnie Tortorich. Vinnie is a celebrity fitness trainer, podcaster, author, filmmaker, and entrepreneur — basically, the guy does it all, and amazingly, he does it all well.

I highly recommend that you check out his book Fitness Confidential, his podcast of the same name, his three movies, Fat: A Documentary, Fat a documentary part 2, and Beyond Impossible. And if that leaves you hungering for high-quality vitamins and snacks, then check out his three companies, purevitaminclub.com, purecoffeeclub.com, and NSNGFoods.com. (I know it sounds like I must be sponsored by the guy, but in fact, I’m not — I’m just a big Vinnie fan.)

Vinnie was the one who first introduced ME to a low-carb way of eating, and I really have him to thank for my book, my blog… all of this. In this interview, we talk about his many years in the fitness game, the origins of his NSNG — no sugars, no grains — lifestyle, what it takes to be the founder of your own company (or two, or three), and lot more. I hope you enjoy!

And don't forget to check out my blog at unremarkablebrain.com, as well as My Unremarkable Brain the book!

This week is another of "Big Dave's Small Bites," a quick, focused interview with an expert in the field of health and wellness with takeaways that you can apply in your own life.

I'm once again joined by Dr. Ben Bocchicchio. A recent inductee into the National Fitness Hall of Fame — where he keeps the company of such greats as Charles Atlas and Arnold Scharzenegger — Dr. Ben has PhDs in both exercise physiology and obesity. He’s published over 200 articles, collaborating with medical researchers at places from Johns Hopkins to Arizona State University.

His book, 15 Minutes to Fitness is a very comprehensive, very readable introduction to the low-carb diet and to exercise, and I can’t recommend it highly enough. Check it out at www.drbenbo.com

This week, we talk about
- How much exercise to you really need to improve your metabolic health?

- Why resistance training is the key to better metabolism.

- How do you know you've reached your personal exercise threshold?

...and much more.

To read more about this topic, check out the accompanying article on my website, www.unremarkablebrain.com

Hey Folks! I got to sit down with Amy Berger, founder of Tuit Nutrition, and author of the books “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” “The Stall Slayer: Seven Road Blocks to Keto Fat Loss and What to Do About Them,” and co-author of “End Your Carb Confusion,” written with Eric Westman, MD.

She's a voice of reason in the wilderness of conflicting dietary advice, and I love her tagline: "Keto without the crazy."

In our talk we cover a bunch of interesting topics, such as:

Her upbringing and discovering Atkins

100 years of keto

Overview of how low-carb works

Finding your way through the “noise” of online dietary advice

Keeping it simple

Trigger foods and living in the real world

Keto for Alzheimer’s

Keto for epilepsy, mental health and more!

Find Amy’s website, including links to her books, here at www.tuitnutrition.com

And if you haven't yet, subscribe to my newsletter at www.unremarkablebrain.com

Thanks!

This week, we’ve got another Big Dave’s Small Bites podcast episode: short, easily-digestible mini-interviews with experts in health and fitness. Once again, I chat with Ben Bocchicchio, PhD, an expert in exercise physiology and obesity research, who has literally written the book (along with hundreds of academic papers) on exercise and weight loss.

We all know exercise is important, but what kind should we be doing? Some people swear by HIIT (High Intensity Interval Training); others swear at it. After all, the name conjures images of sweaty sprints, box jumps, and the dreaded burpee.

But Dr. Ben says we’ve got it all wrong. He says going slow, not fast, is the best — and safest — way to up the intensity and maximize our results in the gym, and he’s built his SMaRT (Slow, Maximum Response Training) system to take advantage of that fact. Listen in to learn more about:

- Why slow reps are the way to go

- How to make your workout more efficient so you can get MORE results with LESS time at the gym

- The difference between “training,” “exercise,” and “activity”

Dr. Ben’s book, 15 Minutes to Fitness is a terrific introduction to the low-carb diet and to exercise, and I can’t recommend it highly enough. Find it, and lots of other info, at www.drbenbo.com

Please don’t forget to rate, review and recommend this podcast. And check out all the good stuff going on at www.unremarkablebrain.com

Which is more important for weight loss — diet or exercise? Ask ten experts, and you’ll get ten different answers. Recently, I got a chance to catch up with fitness expert Dr. Ben Bocchicchio to find out what he thinks on the matter, and his answer kind of surprised me.

Dr. Ben is a giant in the field of health and fitness. A recent inductee into the National Fitness Hall of Fame — where he keeps the company of such greats as Charles Atlas and Arnold Scharzenegger — Dr. Ben has PhDs in both exercise physiology and obesity. He’s published over 200 articles, collaborating with medical researchers at places from Johns Hopkins to Arizona State University.

His book, 15 Minutes to Fitness is a very comprehensive, very readable introduction to the low-carb diet and to exercise, and I can’t recommend it highly enough. Find it, and lots of other info, at www.drbenbo.com

In this episode:

* The importance — and difficulty — of sticking with an eating plan

* Why controlling carbs is key

* Why calories do count

* The synergistic effect of adding exercise to your diet

Don’t forget to rate, review and recommend this podcast. And check out all the good stuff going on at www.unremarkablebrain.com